Who needs a bun?! Not you! A Burger Bowl is all about the best part of the burger—juicy ground beef, melty cheese, and all the fixins. And like any good burger, it also has a special sauce that brings it all together!
Email Me the Recipe!
By signing up, you'll join our email list and can unsubscribe anytime. Already registered? Log in.
Why You’ll Love This Cheese Burger Bowl Recipe
- Burgers Without the Carbs. Eliminate the bun and you have a low-carb burger to satisfy your keto cravings! I always find it unwieldy to eat a burger in a lettuce wrap, but a hamburger bowl? MUCH easier.
- Customizable. Just like Air Fryer Hamburgers, you can top your burger bowl with all of your favorite burger toppings to put your own spin on this recipe. Have it your way!
- Easy Weeknight Dinner. This recipe is really just a matter of browning the beef, stirring together the sauce, and prepping the toppings. There’s nothing to it!
- Highly Meal Preppable. I also love cheese burger bowls for lunch; just make the ground beef in advance and store it separately from the toppings.
How to Make a Burger Bowl
The Ingredients
- Ground Beef. You can use ground turkey if you prefer Turkey Burgers.
- Worcestershire Sauce. Umami bomb!
- Romaine Lettuce. I much prefer romaine to iceberg, but you do you.
- Cherry Tomatoes. While thick slices of beefsteak tomatoes are perfect for a traditional burger, cherry tomatoes are better for a burger bowl.
- Pickles. I recommend dill pickle chips or buy whole pickles or spears and chop them up. (Refrigerator Pickles are also fantastic if you’re feeling ambitious.)
- Cheese. Shredded sharp cheddar cheese is a classic burger pairing, but any cheese you like on your burgers will be just fine here.
- Red Onion. Or Quick Pickled Red Onions if you prefer a little less bite.
- Sesame Seeds. We may not have the bun, but you can still include the sesame seeds!
- Frozen Sweet Potato Fries. For a low carb burger bowl, skip ‘em. But if you can’t have a burger without fries, you can sit next to me—and add some fries to your bowl.
- Secret Sauce. A Greek yogurt based sauce with pickle juice and mustard for pep and zip.
The Directions
- Make the Fries. Cook them according to the package directions. (Or make Air Fryer Sweet Potato Fries.)
- Brown the Beef. Sauté with the salt, pepper, and Worcestershire sauce until it’s browned and cooked through.
- Make the Sauce and Assemble. Stir together the sauce ingredients, then divide the ground beef and toppings into bowls. Drizzle the burger bowls with the sauce and ENJOY!
Recipe Variations
- Vegetarian Burger Bowl. Use plant-based ground beef or tempeh, or cut a grilled portobello into strips for a burger bowl inspired by my Portobello Mushroom Burger. Make it vegan by swapping the yogurt and milk in the sauce and cheese for plant-based alternatives.
- Blue Cheese Burger Bowl. Swap the cheddar for blue cheese and the toppings for caramelized onions and sautéed mushrooms, a la my Blue Cheese Burger.
- BBQ Burger Bowl. Swap the special sauce for Barbecue Sauce. A scoop of Healthy Coleslaw makes an excellent topping for this one!
Burger Bowl Cooking Tips
- Get a Head Start. To make dinnertime a breeze, you can chop the vegetables, shred the cheese, and mix the sauce in advance. Store them in the refrigerator for up to 2 days.
- Add Oil for Leaner Meat. If you use turkey or lean ground beef, add olive oil to the pan to keep it from sticking.
- Serve Immediately. For the best texture and flavor, serve the bowls immediately after assembling. This way, the lettuce remains crisp instead of wilting!
Burger Bowl
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Servings: 2 -3 bowls
This burger bowl recipe is everything you love without the bun! Juicy ground beef, all the toppings, and a drizzle of special sauce.
email me the recipe!
By signing up, you’ll join our email list and can unsubscribe anytime. Already registered? Log in.
Ingredients
For the Bowls:
- 1 pound ground beef*
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon Worcestershire sauce
- 1 head romaine lettuce shredded
- 1 cup cherry tomatoes halved
- ½ cup dill pickle chips or chopped dill pickle spears
- ⅓ cup shredded sharp cheddar cheese
- ¼ cup thinly sliced red onion
- 1 to 2 tablespoons sesame seeds optional
- 2 cups frozen sweet potato fries optional—I used Alexia foods
For the Sauce:
- ½ cup plain nonfat Greek yogurt
- 2 teaspoons pickle juice
- 1 teaspoon Dijon mustard or yellow mustard
- 2 teaspoons ketchup or French dressing or Sriracha
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- 1 tablespoon milk plus more to thin as needed
Instructions
- If cooking sweet potato fries, prepare them in the oven or the air fryer according to package directions.
- Heat a skillet over medium high. Add the beef and saute, breaking apart the meat (if using 80% or 85%, you won’t need to add any oil). Season with theh salt, pepper, and Worcestershire. Continue cooking, breaking apart the meat, until it is browned and completed cooked through.
- Stir together the sauce ingredients: yogurt, pickle juice, mustard, ketchup, onion powder, garlic powder, and 1 tablespoon milk. Add more milk 1 teaspoon at a time until you have a thick but drizzle-able consistency.
- Divide the fries, lettuce, tomato, pickles cheese, onions, and beef between 2 bowls. Drizzle over the top. Sprinkle with sesame seeds and DEVOUR!
Notes
*If using 90% or leaner beef, add 1 tablespoon olive oil to the skillet with it to prevent sticking.
- TO STORE: Burger bowls are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day, or 3 to 4 days if you store the components separately instead of assembled.
- TO REHEAT: Reheat the ground beef in a skillet or in the microwave, then add the toppings.
Nutrition
Calories: 754kcalCarbohydrates: 14gProtein: 51gFat: 54gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 22gTrans Fat: 3gCholesterol: 183mgPotassium: 1.087mgFiber: 2gSugar: 7gVitamin A: 1.891IUVitamin C: 21mgCalcium: 328mgIron: 6mg
Join today and start saving your favorite recipes
Create an account to easily save your favorite recipes and access FREE meal plans.
Sign Me UpRelated Recipes
Protein-packed ground beef is always a sure bet for a satisfying dinner! Try these recipes next.
This recipe sounds great! But, I can see immediately there is one alteration I would make – cooking the onions with the beef. We love grilled or caramelized onions with our burgers, so I am sure we would prefer them cooked in this recipe. However, I would probably also add the pickled red onions on top. Just love my onions…. We will be trying this soon!
Thanks Barb, enjoy!
Husband approved recipe! I just made this tonight and we LOVED it! All the flavors were so on point. We enjoy burgers so much but we try not to eat a lot of bread and we didn’t even miss the bread with this dish!
Yay! Thank you Therese!
My 7-year-old ate three bowls and asked to take the leftovers for school lunch the next day. The sauce is really great, I usually double because everyone likes to dip their fries in it too. Thank you so much, Erin!
So glad to hear, thank you Belinda!
That sauce! It was so good and easy! Why haven’t I thought of making this sooner? I honestly enjoy these more than a burger on a bun because I can fill it with more toppings. My favorite add-ins are roasted beets, pickled onions, and avocado chunks. Fantastic sauce! Also amazing with cajun sweet potato oven fries. Thank you!
Thank you Debbie!
Very tasty! I didn’t have sweet potato fries so dubbed frozen hash browns. I’m sure the sweet potatoes would have added an extra level of flavor.
Sounds tasty! Thank you Cheryl!