Butternut Squash Quinoa Salad

In my personal heaven, I open my refrigerator door to reveal a bright array of tidy, well-organized, and uniform containers, each containing a wholesome, beautiful meal like today’s Butternut Squash Quinoa Salad with Cranberries.

Maple Butternut Squash Quinoa Salad with Cranberries. A healthy, gluten free recipe filled with fall flavors. Easy, filling and perfect for make ahead lunches and dinners! Recipe at wellplated.com | @wellplated

In my personal reality, my refrigerator is an interactive game of three-dimensional tetris.

Mismatched containers of leftovers jockey for position among assorted blocks of cheese. Lids don’t fit properly, jars of half-empty condiments are stacked haphazardly throughout, and every time I open the door, I wonder if an apple is going to roll out and land on my foot. It’s a dangerous place, my refrigerator.


Maple Roasted Butternut Squash Quinoa Salad with Cranberries. Healthy, gluten free, and perfect for easy lunches and dinners! Add feta or arugula, or enjoy simply as it is. Recipe at wellplated.com | @wellplated

Despite the container chaos and the fact that Ben cannot locate a single item unless I describe its location, lid color, and shoe size in excruciating detail, when I take time to plan and cook my meals in advance, I’m excited to open my refrigerator, rogue apple not withstanding.

Such was the case the week I made this Butternut Squash Salad with Quinoa and Cranberries. It’s nothing fancy, but every bite hits the spot at mealtime…or anytime you feel like sneaking a quick bite.

Butternut Squash Cranberry Quinoa Salad. The best fall flavors come together in this easy, healthy recipe! Recipe at wellplated.com | @wellplated

This salad is flavorful, healthy, and filling. The cubes of butternut squash are roasted with a touch of maple syrup, the quinoa provides a pleasant nuttiness and protein boost, and cranberries give the salad a pleasant sweetness and tang. Pepitas (a.k.a. pumpkin seeds) add crunch and savoriness, while thyme gives the Butternut Squash Quinoa Salad a warmth and distinct fall-ness that is right on time for the change in seasons.

To keep the Butternut Squash Quinoa Salad from being too sweet, I tossed it in a quick Dijon maple vinaigrette. The dressing plays harmoniously with the maple notes in the squash and gives the salad a lightness and brightness that will keep you wandering back to the fridge to snitch an extra bite.

If you can find the container, that is. I recommend positioning it directly in front!

5 / 5 (7 Reviews)
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Butternut Squash Quinoa Salad

Maple Roasted Butternut Squash Quinoa Salad with Cranberries. Healthy and filled with fall flavors. Great for meal prep, a simple side, or healthy lunch!

Yield: about 7 cups

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes



  • 1/2 small red onion, diced (about 1/4 cup)
  • 1 small (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 1/2 cups)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 tablespoon maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups reduced-sodium chicken or vegetable stock (or water)
  • 3/4 cup uncooked quinoa
  • 1/2 cup reduced-sugar dried cranberries
  • 1/2 cup toasted pepitas (pumpkin seeds), or roughly chopped toasted walnuts or pecans
  • 2 tablespoons chopped fresh thyme (or 1/4 cup chopped fresh parsley)


  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons apple cider vinegar (or white wine vinegar)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper


  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Place the red onion in a small bowl and cover with water. Set aside. (This keeps the onion’s flavor but helps soften its harsh bite…and endless onion aftertaste.)
  2. Place the butternut squash in the center of a large rimmed baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Toss to evenly coat, then spread the squash into a single layer. Bake for 15 to 20 minutes, turning once, until tender. Remove from the oven and set aside.
  3. While the squash is baking, bring the broth (or water) and quinoa to a boil in a medium pan. If you are using water, add 1/4 teaspoon kosher salt. Once boiling, reduce the heat to a simmer, cover, and let cook 15 minutes, until the water is absorbed. Remove from the heat and let stand with the lid on for 5 minutes. Fluff with a fork, then transfer to a large serving bowl.
  4. In a small bowl or large measuring cup (or a mason jar with a tight-fitting lid), combine the dressing ingredients: olive oil, vinegar, mustard, maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Drizzle enough of the dressing over the warm quinoa to moisten it, then stir to combine.
  5. Scrape the roasted butternut squash and any pan juices into the bowl with the quinoa. Add the cranberries, pepitas, and thyme. Drain the red onion then add it to the bowl. Toss to combine, adding more dressing as desired. (I like to reserve a little of the dressing for adding to leftovers.) Serve warm or at room temperature.
  • You can enjoy this salad on its own or try mixing it with arugula or spinach for an extra serving of greens. For the sake of streamlining the ingredients, I omitted the cheese, but if you feel so called, feta, goat cheese, or even a mild blue cheese such as gorgonzola would be delightful additions too.
  • No butternut squash? Try swapping diced, cubed sweet potatoes (note that they may need a little longer in the oven to roast).
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
All images and text ©Erin Clarke/Well Plated.

Nutrition Information

Serving Size: 1 (of 6)

  • Amount Per Serving:
  • Calories: 261 Calories
  • Total Fat: 11g
  • Saturated Fat: 1g
  • Sodium: 339mg
  • Carbohydrates: 39g
  • Fiber: 7g
  • Sugar: 7g
  • Protein: 5g

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

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About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…


  1. This salad is a beauty!!! What a perfect easy and healthy Fall dish!

  2. Yum, after Labor Day weekend, I need something healthy like this!!

  3. I love your description of your refrigerator as a 3-dimensional game of tetris.  This week, mine is like that, too, except that it’s full of thawing things and leftovers (planned extra meals from one cooking session).  I didn’t realize until reading your post, that I needed to name its state.  This salad sounds like a wonderful side dish.  I especially love that you have a technique for eliminating the endless onion aftertaste.

  4. I love all of these flavors!

  5. OMG!! This has me SO excited for fall!!

  6. This looks and sounds absolutely heavenly. And I feel you on the fridge problems – It’s hard to fit enough for 7 people in one fridge!

  7. Lexi @Lexi'scleankitchen Reply

    Obsessed with the flavors in this! Such a great fall recipe! You had me at the combination of squash + dried cranberries!

  8. this looks delicious! Printing the recipe to add to my menu this week…

  9. This looks so tasty and fresh! And perfect for Fall. Thanks for the recipe.

  10. This is the most beautiful quinoa salad I’ve ever seen. Can’t wait to make it!

  11. “For the sake of streamlining the ingredients, I omitted the cheese, but if you feel so called, feta, goat cheese, or even a mild blue cheese such as gorgonzola would be delightful additions too.” I did not see cheese in the list of ingredients or in the pic ..? (I have no imagination when it comes to recipes… :-} ).

    • Hi Catherine, that’s right, there’s no cheese in the recipe because I felt it was delicious without it, but I gave those suggestions in case cheese-lovers wanted some ideas for a crumble of cheese on top of the salad!

  12. Looks incredible, and fits my vegan needs! I’m looking for make-ahead dishes. How does this taste coming from the refrigerator one or 2 days later?

  13. just made this wonderful dish. substituted pomegranate seeds for the cranberries and added sheep feta on a bed of chopped spinach. so yummy! thanks for the recipe.  I will be bringing it to  Thanksgiving dinner.

    Rating: 5
  14. I made this for dinner last night and had leftovers for lunch today. Yum! I swapped the squash for sweet potatoes and stirred in fresh spinach while it was still warm so the spinach wilted a bit. I will definitely be making it again. Thanks for the great combination of flavors.

    Rating: 5
  15. This side dish has it all; crunch-taste-texture and oh yeah its healthy! I tried last week to “test” and it definitely has a place on my table, actually this is replacing my old squash dish…Thanks for sharing this one..

    Rating: 5
    • Second reply: THANK YOU for leaving this 5 star rating. It is SO HELPFUL to me and to others considering trying the recipe. I really appreciate it!

  16. Just made it for Thanksgiving! Perfect colors and it is also Gluten Free!Love it!

    Rating: 5
  17. Made this for our Thanksgiving and everyone raved about it!

  18. I made this delicious salad for Thanksgiving. Love the flavor and it looks very beautiful too. Going to make it again. Thanks for a wonderful recipe.

    Rating: 5
    • Sindhu, I’m so happy to hear you enjoyed the salad! Thank you so much for taking the time to leave this great review!

  19. I would like to make this the night before. Should I reheat it the day I plan to serve it or just leave it out till it comes to room temp? I’m thinking it would taste better warm? Or if anyone has made it, did you prefer it warm or cold?

  20. I left out the onion and used parsley, toasted pecans, and balsamic vinegar and it tasted delicious! I’ll definitely make again.

    Rating: 4.5
    • Patricia, I’m glad you enjoyed the recipe! Thanks for sharing your tweaks and taking the time to leave this great review!

  21. I made this tonight and it is delicious!

  22. This recipe is excellent.  So good!!!  I substituted chopped dried mango for the cranberries and added a bunch of chopped fresh kale that I had lightly steamed.   I also did not add any salt.  

    Rating: 5

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