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30 Minute Meals

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The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

April 17, 2019
Healthy Egg Roll in a Bowl - Easy and Low Carb Recipe

Egg Roll in a Bowl

April 15, 2019
A skillet of creamy and healthy Cajun Shrimp Pasta

Cajun Shrimp Pasta

April 8, 2019
Easy Soy Ginger Salmon – a quick and easy recipe for busy weeknight dinners. Simple baked salmon, topped with a honey soy ginger glaze. Recipe at wellplated.com | @wellplated

Soy Ginger Salmon

April 4, 2019

King Ranch Chicken

April 1, 2019
Best Ever Pea Salad with Crispy Bacon Pieces on Top

Pea Salad

March 27, 2019
plate of poached and shredded chicken

How to Cook Shredded Chicken

March 22, 2019
Easy Sesame Tofu Stir Fry. Crispy tofu with spinach, broccoli, or any fresh vegetables you love. This vegan recipe is packed with flavor in a simple, delicious Asian garlic ginger sauce. Serve with rice or noodles.

Tofu Stir Fry

March 20, 2019
Blender Whole Wheat Waffles. A low fat, healthy waffle recipe that you can make in your blender! Easy to make in big batches and freeze for a healthy breakfast on the go.

Blender Whole Wheat Waffles

March 15, 2019
The BEST Healthy Cream of Asparagus Soup! This rich, velvety soup tastes like the Pioneer Woman’s but is made without cream! Quick, easy recipe that’s perfect for spring. Top with bacon or omit to make the asparagus soup vegan {gluten free; dairy free friendly}

Asparagus Soup

March 2, 2019
Breakfast tacos Texas style! Delicious, healthy, and ready in 20 minutes!

Breakfast Tacos

March 1, 2019
Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. {vegetarian, gluten free, vegan friendly} Recipe at wellplated.com | @wellplated

Mediterranean Chickpea Salad

February 27, 2019

Welcome!

I'm Erin, and I'm fearlessly dedicated to making healthy food taste incredible. Here, you'll find lightened up comfort foods, weeknight meal ideas, and a few soulful sweets.

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