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30 Minute Meals

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plate of poached and shredded chicken

How to Cook Shredded Chicken

March 22, 2019

Easy Sesame Tofu Stir Fry. Crispy tofu with spinach, broccoli, or any fresh vegetables you love. This vegan recipe is packed with flavor in a simple, delicious Asian garlic ginger sauce. Serve with rice or noodles.

Tofu Stir Fry

March 20, 2019

Blender Whole Wheat Waffles. A low fat, healthy waffle recipe that you can make in your blender! Easy to make in big batches and freeze for a healthy breakfast on the go.

Blender Whole Wheat Waffles

March 15, 2019

The BEST Healthy Cream of Asparagus Soup! This rich, velvety soup tastes like the Pioneer Woman’s but is made without cream! Quick, easy recipe that’s perfect for spring. Top with bacon or omit to make the asparagus soup vegan {gluten free; dairy free friendly}

Asparagus Soup

March 2, 2019

Breakfast tacos Texas style! Delicious, healthy, and ready in 20 minutes!

Breakfast Tacos

March 1, 2019

Healthy Mediterranean Chickpea Salad with feta, cucumber, bell peppers, and a simple Greek dressing. Fast, easy recipe that’s perfect for a summer barbecue side dish or a main dish salad for a light dinner. {vegetarian, gluten free, vegan friendly} Recipe at wellplated.com | @wellplated

Mediterranean Chickpea Salad

February 27, 2019

An easy, healthy Lemon Garlic Shrimp Pasta with Parmesan. Frozen stir fry veggies make this recipe extra quick with minimal prep. Ready in 30 minutes and a total crowd pleaser! Simple, lightly spicy, and perfect for date night or easy healthy dinners.

Garlic Shrimp Pasta

February 11, 2019

Quick and easy Tofu Tacos with black beans. Crispy, lightly spicy, and delicious! A high protein vegetarian meal that's ready in less than 30 minutes.

Tofu Tacos

January 11, 2019

Sweet Potato Frittata with Ham, Caramelized Onions, and Feta. Whole30 and Paleo friendly, easy, and healthy!

Ham Sweet Potato Frittata

December 21, 2018

Shrimp Corn Chowder. EASY and CREAMY! Loaded with big chunks of potatoes and shrimp. Recipe at wellplated.com | @wellplated

Shrimp Corn Chowder

December 20, 2018

An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Ready in 30 minutes and filled with the best flavors of the season! Serve with wild rice, cauliflower rice, or enjoy it on its own for a fast and healthy chicken dinner!

Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese

December 10, 2018

Spicy Shrimp Pasta. A fast, flavorful, healthy shrimp recipe! With garlic, lots of veggies, whole wheat spaghetti, and an easy tomato sauce, this is one of our go-to weeknight main dishes.

Spicy Shrimp Pasta

October 10, 2018