Pumpkin French Toast

Lazy weekend breakfasts à la Pumpkin French Toast are one of the biggest perks of fall and winter mornings. I realize I could swan dive into a tall stack of syrup-soaked, cinnamon-spiced pillows of French toast July through September, but the hotter months make me feel like I should be slurping smoothie bowls and rushing to be outside instead.

INCREDIBLE Pumpkin French Toast. Easy, healthy recipe! Soft, fluffy and PACKED with pumpkin flavor and fall spices. This is our family’s favorite weekend breakfast!

Cool fall and winter weekends, on the other hand? They bid you stay in your sweat pants. Hang out a little longer. Absolutely, you need another slice of Pumpkin French Toast.

Healthy Pumpkin French Toast. Soft, fluffy, EASY recipe that’s packed with fall flavor!

Pumpkin French Toast is a recipe for a crisp morning when the only place you need to be is exactly where you are. It’s perfect for a casual weekend at home with your family, an impromptu brunch with friends, or a breakfast you are serving to out-of-town guests. It’s cozy and familiar, but the extra warm spices make it feel special and authentically autumn.

I certainly cannot lay claim to the invention of Pumpkin French Toast, but after reading a slew of recipes online, I knew I wanted my version to be lightened up, without sacrificing the feeling of indulgence that leads me to crave French toast in the first place.

My Pumpkin French Toast healthy solution came in a few parts.

Pumpkin French Toast – healthy, easy, and a great way to use up extra canned pumpkin puree! Greek yogurt makes the custard thick and rich. Serve with maple syrup or even cream cheese.

First, I upped the amount of pumpkin puree. Not only does the additional amount ensure that you can taste the pumpkin in every bite, but also since pumpkin is loaded with vitamins, you’re clearly giving yourself license to go in for the extra slice.

Instead of heaps of brown sugar to sweeten the custard, I used a touch of pure maple syrup. It’s more natural, and maple is a lovely, classic pairing with all things pumpkin and fall. By the time I’d drizzled some additional maple syrup on top, I had all the sweetness I needed.

Instead of cream, I used nonfat vanilla Greek yogurt. The yogurt made the custard incredibly rich and decadent without an ounce of extra fat, and it added more protein too. Win!

Finally, I replaced the typical white bread with thick-sliced wheat bread (a.k.a. Texas toast). If you can’t find wheat Texas toast, look for an uncut loaf of wheat sandwich bread in the bakery section of your grocery and cut it into thick slices yourself, or see if the bakery will do it for you.

You can also use regular wheat sandwich bread or go ahead splurge for good-quality white bread if that is what you have available. We’re being wholesome in other regards, and this is a lazy weekend situation, after all.

Healthy Pumpkin French Toast. Soft and fluffy with the BEST fall spices. Easy recipe that’s perfect for fall breakfasts!

Ironically, as this post goes to press, I am headed to the land of fruit-for-breakfast, HAWAII! One of my best girlfriends lives in Kauai (we visited her a few years ago—juicy details here) and is getting married. We’ll be spending a few days in Maui before hopping a short flight to Kauai for the wedding festivities.

While I can’t promise that I’ll miss fall with all the island sunshine to distract me, I do know that when I return, I’ll need as much help assimilating back to reality as I can find. Pumpkin French Toast seems like the perfect way to ease the transition.

If you’d like to travel along on our Hawaiian adventures, be sure to follow Well Plated on Instagram. If you make this Pumpkin French Toast, I’d love to see it on YOUR Instagram too! Be sure to tag it #wellplated, and I’ll find it to let you know I’m craving a bite.

Tools I used to make this recipe:

  • Electric griddle (also doubles as a panini press). I tried the griddle feature for the first time, and it was SO much easier than the stove.
  • That said, if you do want to use the stove, a stovetop griddle works well and makes flipping pancakes and French toast in bigger batches a breeze.
INCREDIBLE Pumpkin French Toast. Easy, healthy recipe! Soft, fluffy and PACKED with pumpkin flavor and fall spices. This is our family’s favorite weekend breakfast!
5 from 3 votes
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Pumpkin French Toast

Yield: 12 slices
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Healthy Pumpkin French Toast. Soft, fluffy, EASY recipe that's packed with pumpkin flavor and warm spices. Perfect for a fall breakfast or brunch!


  • 3 large eggs
  • 3/4 cup pumpkin puree — not pumpkin pie filling
  • 2 tablespoons pure maple syrup
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 1 cup vanilla nonfat Greek yogurt
  • 1 cup nonfat milk — or any milk you like
  • 12 slices Texas toast — or other thickly sliced bread, whole wheat if possible*
  • Butter — canola oil, or nonstick spray, for cooking the French toast
  • For serving: Pure maple syrup — butter, powered sugar (I also love apple butter and/or peanut butter on mine...in combination with maple syrup)


  1. To keep the French toast warm between batches, preheat the oven to 300 degrees F. Set a large, rimmed baking sheet inside the oven.
  2. In a large, wide baking dish, gently whisk together the eggs, pumpkin, maple syrup, cinnamon, nutmeg, ginger, and salt. Once smooth and combined, whisk in the Greek yogurt and milk, being careful not to slosh the mixture up and over the sides of the pan. The custard will be very thick.
  3. Heat a large nonstick skillet or griddle over medium. To keep the French toast from sticking, melt butter in the pan, swirling to coat, lightly brush the pan with canola oil, or coat with nonstick spray.
  4. Place 4 slices of the bread in the pumpkin mixture and turn them over and over a few times so that both sides are well coated and the bread absorbs some the custard. Once the pan is hot, gently transfer the 4 slices of the bread to the pan and cook until golden brown on the bottom, about 3 to 4 minutes. Flip and continue cooking until the other side is golden, about 2 additional minutes. Adjust the skillet's heat as needed so that the French toast browns nicely but does not burn. Remove to the baking sheet and keep warm in the oven.
  5. Repeat with the remaining bread slices, wiping the skillet clean and recoating it as needed to prevent sticking. Enjoy warm with desired toppings.

Recipe Notes

  • *If your bread is very soft, I recommend letting the pieces sit out for several hours or even overnight to stale slightly. This will help it better absorb the delicious pumpkin custard.
  • If you can't find Texas toast, look for a loaf of unsliced sandwich bread in the bakery section of your grocery store and slice it yourself (or see if the bakery can do it for you). You can also substitute regular sandwich bread, brioche, challah, or any other bread you enjoy.
  • French toast is best enjoyed the day it is made, but it can be stored wrapped in foil or in a ziptop bag in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat gently in the toaster oven or microwave.
Course: Breakfast
Cuisine: American
Keyword: Easy Breakfast Recipe, Pumpkin French Toast

Nutrition Information

Amount per serving (1 slice, without toppings) — Calories: 161, Fat: 2g, Saturated Fat: 1g, Cholesterol: 48mg, Sodium: 222mg, Carbohydrates: 26g, Fiber: 3g, Sugar: 7g, Protein: 9g

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.

About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…


  1. I keep wanting to like pumpkin anything, but rarely find I do.  This French toast does sound excellent – I especially like having the vanilla Greek yogurt in it.  Since I’m looking for cool weather breakfasts (açai bowls leave me chilled even in summer, as do smoothies), I’ll put this on my list of recipes to try.

    • This definitely is a great cool-weather breakfast, Susan! I hope you enjoy the recipe if you give it a try!

      • Erin, this recipe is a total winner.  I made it this morning and we both enjoyed it greatly.  My husband even commented that it is tasty, which is a huge compliment to you.  My bread choices were somewhat limited, so I went with Challah, which worked very nicely.  I served the French Toast with more vanilla Greek yogurt and maple syrup.  I also decided to cook the leftover custard, so I could serve it over  our later helpings of the French Toast (we have two more days of it to look forward to).  I sprayed a small, nonstick saucepan with cooking spray, added the custard, and cooked it over a very low flame on our smallest burner, stirring fairly frequently, until a spoon drawn across the bottom left a clear path.  I think it will be a nice topping that emphasizes the pumpkin flavors.  I was also pleased that the recipe was very easy to put together (I managed to not slop the custard over the edges of my baking pan, and if you’d seen the mess I’ve made of at least a couple of recipes this week, you’d realize that was miraculous) and didn’t take forever.  Definitely a keeper recipe.  Thank you.

        • Susan, I’m so glad to hear the recipe was a hit for you and your husband! Thanks for giving it a try and sharing how it went, and for your tip about the extra custard!

  2. I really appreciate, Erin, when you explain (like you did so well in this recipe) why you are exchanging ingredients and what to use instead. I would not know how to “mix and match” and still turn out nicely! Thank You. This recipe looks so delicious; I am eager to try it!

    • You’re welcome, Cordelia! I’m so glad you find it useful, and I hope you enjoy the recipe if you give it a try!

  3. Nice Erin! Might just make that my Halloween breakfast ;)


  5. So good ! Perfect timing ! Thank you so much Erin !

  6. hey girl- this looks so tasty!

  7. This looks delicious! Love all your tips/suggestions/substitutions! Do you recommend any canned brands of pumpkin puree that would be organic and free of any artificial additives? I live in Chicago. Can bread that’s been left in the fridge work with this or just buy a new loaf and let it sit out??

    • Hi Lauren! I like the Simple Truth Organic Pumpkin found at Kroger-affiliated grocery stores. The bread you have in your fridge will probably be fine! If it’s extra soft, see the notes below the recipe. I hope you enjoy!

  8. This came out really tasty for a fun breakfast! Might try to see if we can adjust the recipe to not include the greek yogurt next time, maybe adding more pumpkin puree and vanilla extract instead? Definitely a keeper!

  9. Highly recommend this recipe!  Truth be told I had been craving French toast for weeks!  It’s just one of those comfort foods that’s one of a kind. I love pumpkin anything so was excited to try this!  It turned out even better than expected.  What a great way to kick off the Fall season. If you’re making French toast, try this recipe  ☝️ 5stars 🌟 😛

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