Would it be out of line to say I’ve discovered my life’s purpose and it is cutting down on dishes? If so, then healthy pasta recipes like this Chicken Broccoli Ziti that cook entirely in ONE PAN (including the pasta itself) are my vocation.
Dedicating one’s life to streamlining dish duty (while eating carbs) might be demanding, but I can’t say no to divine authority—especially when it tastes like heaven.
In addition to getting all of us out of washing a separate pasta pot (you’re welcome), cooking the pasta in the same skillet as other ingredients can actually make it easier to create a creamy pasta that tastes decadent but, like this broccoli pasta, is actually healthy for you.
As it cooks, the pasta releases starches that make the sauce taste velvety and rich, without the need for actual cream.
You also don’t have to sit around and wait for the pasta water to boil, an amount of time that seems to increase the hungrier I am.
This creamy chicken broccoli ziti is so many wonderful things that we need right now. It’s reasonably light and healthy—the amount of cheese is moderate without being stingy, the chicken is lean and filling, and just look at that broccoli green!—but it is substantial enough to be craveable on a chilly winter night.
I jazzed up this pasta with artichokes, a convenient item to keep in your pantry. I’m already envisioning future versions made with sautéed spinach added or even peas.
If you share my devotion to carbs that cut down on dishes, be sure to check out a few of my other one-pot pastas like this Sweet Potato Pasta with Brussels Sprouts, this Cauliflower Pasta, this Taco Pasta, and this Italian Sausage Butternut Squash Gnocchi.
I also have a whole section of one-pan meals!
This recipe has a fairly high vegetable-to-noodle ratio, which is exactly how we love our pasta, and it makes a more balanced meal. You can serve the pasta with an extra side of veggies if you like, but honestly we found it filling and healthy just as it is. Dinner, done!
How to Make One Pan Chicken Broccoli Ziti
This recipe will work with any tube-shaped pasta. Feel free to try it with rigatoni, rotini, or penne in place of the ziti. You’ll need to keep an eye on the pasta as it cooks to make sure it doesn’t dry out, but it’s highly doable and fairly easy-breezy.
- Chicken. A source of lean protein and something we always have in our freezer. If you like, you could also try this recipe with cooked Italian chicken or turkey sausage. For a shortcut, make this chicken broccoli ziti with rotisserie chicken instead.
- Broccoli. Not only is this little green veggie is a tasty addition to our pasta dish, but it’s also packed with vitamins, minerals, fiber, and antioxidants.
- Whole Wheat Pasta. Pasta is universally loved for its delicious flavor, texture, and ability to grab on to sauces. I prefer to use whole wheat pasta, which contains B vitamins, fiber, and minerals, making it a healthy choice compared to regular white pasta.
- Non-Fat Milk. Cooking the pasta in milk yields a lightly creamy sauce reminiscent of Alfredo sauce, but it’s made without cream or even cream cheese. Result: a decadent tasting chicken broccoli ziti that is healthy for you.
- Chicken Broth. In addition to the milk, the chicken broth helps create the scrumptious garlic sauce.
- Spices. My perfect combination was salt, pepper, Italian seasoning, and red pepper flakes. It’s a little heat and a lot of flavor!
- Veggies + Aromatics. In addition to the broccoli, I added garlic, onion, and canned artichoke hearts to this ziti recipe. They turn delightfully tender and give the sauce a more complex flavor.
- Lemon Juice. For a touch of acid, balance, and brightness.
- Parmesan Cheese. I can’t resist stirring in this wonderfully nutty cheese. It perfectly complements all the other flavors in the recipe, especially the lemon garlic sauce.
In a Dutch oven or large, deep skillet, saute the chicken, then remove it to a plate. Next saute the onion.
Stir in the broth and milk, bringing it to a boil. Add the ziti. Once boiling, add in the broccoli. Boil until the pasta is al dente, stirring often.
Add the artichoke hearts, lemon juice, Parmesan, parsley, and chicken. Serve warm with additional cheese and herbs. ENJOY!
How to Store and Reheat Leftover Pasta
- To Store. Store leftover ziti in an airtight storage container in the refrigerator for up to 3 days.
- To Reheat. Gently reheat the ziti in a Dutch oven over medium-low heat, adding additional broth as needed. You can also rewarm the pasta in the microwave until hot.
- To Freeze. Place leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
More Favorite Chicken and Broccoli Recipes
- Cavatelli and Broccoli (Just add some chicken!)
- Cheesy Chicken Broccoli Rice Casserole
- Broccoli Rice Casserole
- Chicken Bacon Ranch Casserole
- Sheet Pan Chicken with Rainbow Vegetables
- Maple Dijon Chicken and Vegetables
Recommended Tools to Make This Recipe
- Dutch Oven. One of my most prized kitchen tools. It’s ideal for one-pot recipes like this ziti.
- Chef’s Knife. A sharp chef’s knife will cook beside you for years. Plus, it makes prepping your veggies and chicken easier.
- Cutting Board. I love this non-slip cutting board.
More time eating, less time washing. I think we can all support this idea!
If you try this recipe, please leave a comment and let me know how it goes. I love to hear from you! Your feedback and knowing you enjoy the recipes I post keeps me energized to continue creating easy, healthy recipes like this one.
Chicken Broccoli Ziti
- 3 tablespoons butter divided
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into ½-inch strips
- ½ teaspoon kosher salt divided
- 1/4 teaspoon black pepper divided
- 1 small yellow onion chopped
- 3 cloves garlic minced (about 1 tablespoon)
- 2 teaspoons Italian seasoning
- ¼ teaspoon red pepper flakes optional; or reduce to 1/8 teaspoon if sensitive to spice
- 1 14-ounce can low-sodium chicken broth
- 1 1/2 cups nonfat milk plus additional as needed
- 6 ounces dry whole wheat ziti pasta or similar pasta such as penne, rigatoni, or fusilli (about 2 1/4 cups)
- 1 medium head broccoli cut into florets (about 3 cups)
- 1 14 ounce can artichoke hearts in water drained, cut into quarters, and patted dry
- 2 tablespoons freshly squeezed lemon juice for even more lemon flavor, add the zest also
- 1/4 cup grated Parmesan cheese plus additional for serving
- 2 tablespoons chopped fresh parsley plus additional for serving
- Heat 1 tablespoon butter and 1 tablespoon oil in a large, deep skillet or Dutch oven over medium high. Once the butter is melted, add the chicken and sprinkle with ¼ teaspoon salt and black pepper. Saute until the chicken is golden on the outside and completely cooked through, about 5 minutes. With a large spoon, remove the chicken to a plate and cover to keep warm. Set aside.
- Reduce the heat to medium. Add the remaining 2 tablespoons butter and the onion. Cook until the onion begins to soften, about 3 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown). Add the garlic, Italian seasoning, red pepper flakes, and remaining ¼ teaspoon salt. Stir and cook just until fragrant, about 30 seconds.
- Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue boiling until the ziti is al dente, about 5 to 7 minutes more. Stir often to make sure the ziti cooks evenly. If at any point the pasta looks too dry, splash in additional milk as needed.
- Stir in the artichoke hearts, lemon juice, Parmesan, parsley, and reserved chicken. Taste and adjust seasoning as you like. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.
- TO STORE: Store leftover ziti in an airtight storage container in the refrigerator for up to 3 days.
- TO REHEAT: Gently reheat the ziti in a Dutch oven over medium-low heat, adding additional broth as needed. You can also rewarm the pasta in the microwave until hot.
- TO FREEZE: Place leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
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Awesome recipe!!! So easy and so tasty!!
Hi Christine! So glad you enjoyed the recipe! Thank you for this kind review!
Easy and very good!
I did marinate the chicken in Wishbone Zesty Italian and I omitted the artichoke hearts.
I will definitely make this again!
I’m so happy that you enjoyed it, Dawn! Thank you for sharing this kind review!
excellent. Omitted the artichoke hearts. Great meal without the extra calories.
Hi Melissa! So glad you enjoyed the recipe! Thank you for this kind review!
Major hit with everyone, and some of them are very fussy. I followed the recipe to a T without the artichokes and a little extra milk. Thank you!
Hi Nancy! So glad you enjoyed the recipe! Thank you for this kind review!
Excellent!!! Used whole milk, and a bit of mozzarella cheese, my extremely picky husband loved it and requested we have it again!
Extremely quick and easy!
Hi Kathy! So glad you enjoyed the recipe! Thank you for this kind review!
Great recipe. I omitted the artichokes and just added extra broccoli. Also used some heavy cream in place of 1 cup of milk. Didn’t have fresh parsley, but dried worked well too. Will definitely be making this again and might try adding some pancheta or bacon for added flavor
Hi Amber! So glad you enjoyed the recipe! Thank you for this kind review!
This was so quick & easy. I left out the artichoke hearts and Italian seasoning and it still had plenty of flavor. Definitely a go-to for a quick dinner.
Hi Elaine! So glad you enjoyed the recipe! Thank you for this kind review!
Good recipe, but it does not take 30 minutes to make. Sure, it tastes good once it’s done, but it took me about 1.5 hours. Lots of ingredients. Lots and lots of chopping. This can put you in a bad spot if you’re under a deadline to feed your family like I was. Why just say how long it would really take a normal person to make it? I doubt the average person could do all that work so quickly.
I’m sorry you to hear had trouble with the recipe, James! I know it’s frustrating to try a new recipe and things not work out. The timing has worked well for myself (and many other readers), so I really wish it would’ve been worked for you too!
Bland tasting, not sure if it’s something I’m missing but the chicken broth overtakes the taste
I’m sorry this recipe wasn’t to your tastes, Jolene. I (and many other readers) have truly enjoyed it, so I wish you would’ve too!
Excellent. I’ve made this dish the hard way boiling pasta separately for years. Loved this method, but I added mushrooms instead of artichoke. Yummy 😋
Hi April! So glad you enjoyed the recipe! Thank you for this kind review!
This is the best chicken broccoli & ziti recipe I’ve found. It came together quickly and my family enjoyed it. My husband doesn’t like artichokes, but didn’t mind them in this. It would be just as good without them. Thank you!
Hi Patricia! So glad you enjoyed the recipe! Thank you for this kind review!
Do you think substituting almond milk in this recipe, for a dairy free version, would work?
Hi Jahrens, I’ve never tried a swap for the milk in this recipe, so it would be a complete experiment. If you try using almond milk, make sure that it’s unsweetened. If you decide to play around with it, I’d love to hear how it goes!
I thought it was great. My wife doesn’t do well with garlic so I only used one clove, still tasted great.
Hi Casey! So glad you enjoyed the recipe! Thank you for this kind review!
I’ve been eyeing this recipe for a while now and I made it tonight. It was delicious!! The only changes i made were I left out the artichoke hearts and I used almond milk. For anybody out there wondering about the almond milk, it totally works. And I also doubled the recipe which also works. I have made so many of your recipes and they are all so easy and good. Keep them coming Erin and thank you.
Hi Jane! So glad you enjoyed the recipe! Thank you for this kind review!
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