Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. Today, I’m sharing that master recipe for energy balls, along with all sorts of tasty ways to use it to create different energy ball flavors.
Email Me the Recipe!
From time to time, we'll send you the best of Well Plated. Already registered? Log in here.
I have made dozens of batches of energy ball recipes over the years, and while I’m constantly looking for fun ways to vary them up, inevitably, they come back to one simple, foolproof formula.
This is the ONLY Energy Ball recipe you’ll ever need.
Plus I’ve created six easy no bake energy ball flavor ideas!
5 Star Review
“This is been my go to snack for over a year! Everyone loves them! Even the picky children in my life. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert?
— Kelsey —
Types of Energy Balls
Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles are but a few.
As much as I love trying different energy ball recipes and techniques, today’s basic energy ball recipe is the little black dress of them all.
Primary Ingredients in No Bake Energy Balls
My tried-and-true energy ball recipe is comprised of four basic ingredients.
Oats
- While you can use other flours, oatmeal is the champion.
- Rolled oats are filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. YES.
Nut Butter
- Nut butter, like peanut butter or almond butter, helps bind the balls.
- It adds healthy fats, making the energy balls sustaining.
- Nut butter is delicious!
Sticky Liquid Sweetener
- Honey or pure maple syrup can be used to bind the energy balls.
- I use honey the most, but maple syrup is a really nice option if you’d like vegan energy balls or are making a recipe like these Pumpkin Energy Balls where the maple syrup’s flavor complements the other ingredients.
Mix-Ins!
- This is where the tasty experimentation begins.
- I like to do a combination of superfood additions, such as ground flaxseed and chia seeds (or whatever other superfood you bought a giant bag of at Costco on a whim and now need to use up), along with ingredients I love purely for their taste, like chocolate, chopped dried fruit, and did I mention chocolate?
- Vanilla extract is a must!
- If you aren’t a big chocolate fan,
we can’t be friendsfear not. I have non-chocolate options for you too!
How to Make No Bake Energy Balls
- You don’t need a food processor to make energy balls and no fancy equipment is needed.
- While there are many other methods to make energy balls that range from soaking and blending dried fruit in the food processor to using assorted grains and nut flours instead of oatmeal, today’s master oatmeal energy ball recipe is the one I return to again and again.
- This recipe is simple, I always have the ingredients I need to make it on hand, and I only need to wash one bowl at the end.
Just pile everything into a large mixing bowl and stir!
- Start with the oats.
- Following the oats, add the binding ingredients: nut butter and honey or maple syrup.
Now that you have your base, you are ready for the good stuff: mix-ins!
- While I’ve tried enough different mix-in combos to open an energy balls food truck, I most often find myself choosing chocolate chips and…whatever else I can find in my pantry.
Energy balls = legit excuse to eat chocolate at all times of day.
I like this math.
Energy Ball Variations
- Chocolate Chip. The classic! I like mini chocolate chips for energy balls.
- Oatmeal Raisin. Especially good with almond or cashew butter. Add a pinch of cinnamon too.
- White Chocolate Cranberry. Use almond or cashew butter, honey, dried cranberries, and white chocolate chips.
- Double Chocolate. Twice as nice! Add cocoa powder and mini chocolate chips.
- Almond Joy. Candy bar goes snack. Use unsweetened shredded coconut, almond butter, chocolate chips, and chopped almonds.
- Trail Mix. A little bit of everything. Use peanut butter, honey, chocolate chips, chopped peanuts, and raisins.
A Fast and Fabulous Snack
From back-to-school to the holidays to getting by day-to-day, life is BUSY.
This easy energy ball recipe is here for you.
They take just 10 minutes to prep, can last 2 weeks in the refrigerator or in the freezer forever (or until you remember they are in there and immediately eat them), and are endlessly adaptable, so you’ll never tire of them.
Storage Tips
- To Store. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks.
- To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.
More Stellar Healthy Energy Ball Recipes
Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors!
- Ginger Cookie Healthy Energy Bites
- Pumpkin Energy Balls
- Cookie Dough No Bake Protein Balls
- Fig Almond No Bake Energy Bites
- Pistachio Truffles
- Salted Caramel Truffles
Recommended Tools to Make OatmealEnergy Balls
- Stackable Mixing Bowls. I use these bowls for everything!
- Cookie Scoop. Handy tool not just for cookies.
Below I’ve detailed the energy ball step-by-steps, as well as highlighted a few of my favorite combos.
Once you’ve worked your way through those, be sure to check out the other energy ball recipes linked above.
Frequently Asked Questions
No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!
Energy balls will last a few days at room temperature. To make them last longer, store in fridge.
The stickiness of the maple syrup or honey is not just for a touch of sweetness, but also essential to binding together the ingredients.
Energy Balls
email me the recipe!
From time to time, we’ll send you the best of Well Plated. Already registered? Log in here.
Ingredients
ENERGY BALL BASE:
- 1 ¼ cups old fashioned rolled oats you can also swap quick oats or a blend of half quick, half old fashioned
- 2 tablespoons “power mix-ins” chia seeds, flaxseeds, hemp seeds, or additional rolled oats
- ½ cup nut butter of choice peanut butter is my go-to
- ⅓ cup sticky liquid sweetener of choice honey or maple syrup
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- ½ cup mix-ins see below for flavor options
CLASSIC CHOCOLATE CHIP:
- Any nut butter honey, 1/2 cup chocolate chips
TRAIL MIX:
- Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins
WHITE CHOCOLATE CRANBERRY:
- Almond butter or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips
ALMOND JOY:
- Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds
DOUBLE CHOCOLATE:
- Any nut butter any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder
OATMEAL RAISIN COOKIE:
- Almond butter or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon
Instructions
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine.
- If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed.
- Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter).
- Enjoy right away or transfer to an airtight container and refrigerate for up to 2 weeks. You can also freeze for up to 3 months.
Video
Notes
- Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
- For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.
Nutrition
Join today and start saving your favorite recipes
Create an account to easily save your favorite recipes and access FREE meal plans.
Sign Me Up
you know i love bob’s GF oats! and balls to the walls energy bites! hehe
They’re just so good! Thanks Lindsay! :)
Loving that there’s so many flavor choices :)
The options are endless, Gerry!
Love them all!
Thanks Maria!
These are incredible! Thank you!
YAY! I’m so happy these were a hit, Victoria!
Hi! Would they hold together if I made them into bars?
Marcia, they will be really REALLY soft, but if that doesn’t bother you, I think that could be a good experiment! I’d press them into a pan get them VERY cold, then slice. They will soften at room temp, so I’d take them out of the refrigerator shortly before eating.
Thank you, I’ll give it a try.
My husband makes them into bars by flattening & baking 350° for 10-15 minutes. It dries the mixture just enough to make it congeal, but not enough to dry it out.
Kate, thanks for sharing this tip!
Three questions before I try this recipe:
Can I use Quaker Quick Oats? (Gluten is not an issue)
I don’t like peanut butter (or any nut butter), what can I used in place of?
Aren’t the balls very sticky to hold when eating? (I read the comments, and I will likely try baking them as “bars” and even using another commenter’s idea of putting graham cracker on bottom.)
Hi Ro Gard, you can use quick oats here. Instead of nut butter, you could try sunflower butter. I didn’t find the balls to be too sticky once they were formed, but you can try one of the methods you mentioned if you prefer. I hope you enjoy the recipe!
Do you cut them before baking or after?
Maybe add a Graham cracker layer on the bottom of the pan might hold it together better
Yum, that’s a great idea.
I’ve got to confess that I’ve never ever tried an energy bal. don’t hate me. I never buy protein bars either. I’m just not that into that sort of thing. That being said, if I were to ever explore that whole energy snack realm, I would most certainly start with your recipes which have always proven to be well-tested and delicious.
I was wondering if you still needed (did you ever?) recipe ideas that could be lightened up or updated? I made an incredible chicken dish on Friday but would love to bring it into 2017 as carefully and thoughtfully as possible because it is one of the best things I’ve ever made. It’s called Chicken Marbella. I’d love to see what you could do with it!
Marina, if you are looking for a healthy snack, energy balls are a great place to start. They don’t taste like typical protein bars. Actually they remind me of cookie dough :) I’m not able to promise anything with specific recipe requests (it’s hard to find time to do as much as I’d like!), but I’m always open to new ideas and would love to see the recipe regardless. You can feel free to email it to me if you like. Erin{at}wellplated{dot}com.
YUM! I need to try these! The Pistachio Truffles look insane!
They are some of my faves Lexi. Thank you!
Is it wrong that I want to make them ALL NOW?! Love a good energy ball!
No shame in that game AT ALL Taylor!
These sound amazing. I recently had bariatric surgery and have been searching for something like these. However, I noticed that the carb/protein ratio is opposite of what I need. Is there anyway to make these low-carb, higher protein?
Hi Jim! I haven’t tried it myself, but you can play around with adding protein powder. You’ll need to add some additional nut butter and/or honey to offset the fact that the protein powder will probably make them more dry. You could also try these cookie dough balls, which already have protein powder added. Since each of the flavor options in this recipe use unique ingredients, I recommend using an online nutrition calculator like MyFitnessPal to find out the exact amount of protein and carbs. I hope this helps!
I had bariatric surgery as well and I made these and used sugar free honey substitute and also added a scoup of protein powder. The almond hot ones are my favorite so far. I haven’t tried the oatmeal raisin cookie ones but I’m trying that next!
I’m so happy that they were a hit, Marian! Thank you for sharing this kind review!
Thank you! I have been looking for a “go to” recipe that didn’t require a food processor. Can’t wait to try these!
Yes, that is one of my favorite things about it!
They all sound SO good!
Thanks Gaby!
I’d love to have some of these tucked in the freezer for busy days. Great idea!
Thanks Barbara!
so many options! love this!
This is brilliant! I love how easy the base is to make and all the variations you’ve got here. And I can see so many more possibilities happening, too! So fun!
Love all the variations — these are my favorite afternoon treat, but I have to say, I want some of those energy balls masquerading as dessert!
Yes, you should definitely open an energy ball food truck!! ;) Also, I LOVE Bob’s Red Mill and all their products!!
Glad I’ll at least have one customer at my food truck! ;)
Yum! These will be perfect for an upcoming, week long, camping trip full of outdoor fun. And the little fingers in the family will be inticed to gobble them down too! Bonus; they are diabetic friendly. Perfect timing!
That does sound like perfect timing, Clea! I hope your family enjoys them.
Does anyone know how many calories per cup, or any other volume?
This is a little late but there are 131 calories per ball (18 balls per recipe). It can be found at the bottom of the recipe!
Thank you for this!! Love having energy balls around for an easy healthy snack and it’s so nice to have these variations! Can’t wait to try them out!
These look fantastic! One question, is there a way to bump up the protein per ball without adding to many more calories?
Great question, Stacy! I haven’t tried it myself, but you can play around with adding protein powder. You’ll need to add some additional nut butter and/or honey to offset the fact that the protein powder will probably make them more dry. The good news, however, is that nut butter has more protein AND offers healthy fats, so you’ll still be getting a nice nutritional boost. You could also try these cookie dough balls, which already have protein powder added.
OH YUM!!! these all look so delicious! I want them all!
I usually grind the flax seeds to a dustbin the coffee grinder because my kids (adults ?) won’t eat them if they see “foreign items” in there ?. I’ve been adding them to their protein smoothies for years ??
That’s a great idea, Kelly!
I’m allergic to tree nuts, do you recommend any substitutes for the the nut butter? Thank you
Hi Tonie! I’ve got you covered in the recipe notes. Check those out and let me know if you have any additional questions!
I tried this recipe and was pleasantly surprised at how good it was! I made the basic chocolate chip recipe (for an alternative sweet snack) and it was delicious. It really fills you up. I am going to try the white chocolate almond next.
Janise, thanks so much for giving the recipe a try and reporting back! I hope you love the white chocolate almond just as much!
I’ve made these twice already. They’ve become quite the hit in the house. I love that they’re so easy to throw together. I only use flax seeds as the “power mix-in” and I grind them to get the omega-3 benefits. Have only made them with chocolate chips as the optional add-in.
The Hubs really likes them because he’s trying to lose weight and these provide that lovely “sweet-pop” while still be healthy. Thx so much for the recipe! :)
Thank you so much for taking the time to leave this lovely review! I’m so happy to hear they’re a hit.
Always looking for healthy snacks to have around my house!! Love this post to inspire me!
Meant to be!! Thanks Elizabeth.
I’ll be trying these this week – they all look yummy! One note – I redid my oatmeal chocolate chip cookie recipe to use flaxseed meal, chocolate chips, Bob’s Red Mill unsweetened Flaked Coconut, and dried cherries. You might like that combo in these too. :)
That combo sounds AMAZING Robin. Thank you for sharing!
Can you still get enough energy without chia or flax seeds mixed in?
Hi Lindzy! I like the extra nutritional boost these ingredients add, but you can swap them for additional oats or just omit them if you prefer.
I make the chocolate chip with dairy free chocolate chips and Sunbutter! I also like them right out of the freezer! Some days I have 1 or 8. Lol…
That sounds delicious, Charmaine! I’m so glad you enjoy them!
I love these! They are our regular go to! :)
SO happy to hear this Sara, thank you!!!!
Hi, thanks for these. I have a thing to ask. How we add flavor option? As an example how much we add nut butter and honey to 1/2 cup chocolate chip in 1st flavor category? I mean we have to add only chocolate chip to the base recipe or add more nut butter and honey? If we add what r the quantities?
Thanks
All the best!
Mathes, follow the base recipe and swap out the mixins/nut butters for the amounts listed—no need to add more nut butter/honey, as the recipe has accounted for all you need. I hope you enjoy them!
Yum! I made a birthday cake version in which I subbed the peanut butter for almond butter and the vanilla extract for almond extract. I also added sprinkles ?
Kim, YUM!!! Thanks for trying the recipe and reporting back!
Is there a way to make this less sweet but still stick together? Like a sticky honey alternative. Thanks.
Clara, you could experiment with replacing some of the honey with extra nut butter. I hope you enjoy them!
These are tasty and easy to whip up BUT i found them quite tricky to hold together while i was forming them into balls. Any suggestions or is this normal?
Hi Jenn, it sounds like you may need a little extra nut butter or honey/maple syrup to help them hold together better. I’m so glad you enjoyed them!
if i want to use half quick oat , i must to blend it first? sorry for my english broken..from malaysia..
Hi Siti, no need to blend first. I hope you enjoy the recipe!
I made these today. They are SO good. I added chia and flax, unsweetened coconut, tossed in some dried cherries and a few unsalted peanuts, and added 1/2 t Ceylon cinnamon. The cinnamon adds a subtle little hint of flavor. Absolutely yummy. Thanks for a great recipe.
I’m so glad you enjoyed the recipe! Thanks for sharing your tweaks too!
Delicious and easy!
Catherine, I’m glad you enjoyed these! Thanks for taking the time to leave this review!
Delicious! I’ve made many varieties of energy bites, and I think these were the best. I started with your base, using 2 tablespoons of ground flax seed and used chocolate chips and coconut for my “mix-ins.” Thanks for the recipe!
I’m so glad you enjoyed them, Jessica! Thanks for sharing your mix-ins!
I absolutely love this recipe. So much that i actually used it for a demonstration speech where i taught my classmates how to make it. Thank you! :)
Kamryn, that’s so fun! I’m so glad you enjoyed the recipe. I hope you got an A+! :)
Great base recipes. Easy to make, very delicious.
So happy to hear it Chris, thank you!
This recipe is terrible! We ate them all in less than a day lol. Thank you so much for simplifying what I thought
Needed to be a complicated and expensive 20 ingredient process. These will be a new stable for feeding my very active teen….and me as a fitness instructor always on the go.
Melanie, I’m happy to hear these were a hit! Thank you for taking the time to review the recipe too!
I used your basic recipe and added trail mix that I had and added some stevia sweetened chocolate chips. They were so good that my husband is asking for more. I love that they don’t need any equipment to make, just a bowl and something to mix the ingredients in.
Kathleen, I’m glad to hear it was a winner! Thanks for taking the time to share this review!
I tried the double chocolate energy balls recipe. I used ghiraradeli dark chocolate chips, dark chocolate peanut butter and dark chocolate cocoa powder…it was great!?
Yum! Thanks for reporting back, Athena!
I have now made these several times and they have been a huge hit with my husband. I even served them as a quick dessert with friends. Recipe shared. Today I made a double batch using GF oats, unsweetened coconut, raw almond butter, stevia sweetened chocolate chips, almond extract and walnuts. I have also used trail mix for the add in in other batches. This is definitely what we call a “keeper” in our house.
Kathleen, thanks for sharing all your tweaks! I’m glad you enjoy the recipe!
Thank you for this great recipe! I’ve made it several times. It’s so easy and is also delicious!! Love the variety, too!
Anne, I’m so glad it’s a hit! Thanks for taking the time to leave this review!
I have tried several of these ways and all are amazing!
Kirsty, I’m glad they’re a hit! Thanks for sharing this review!
I love the energy balls but need to make them into a bar that doesn’t need to be refridgerated. Can you suggest a modification that would make them shelf stable?
Hi Laura! This recipe may be able to be stored at room temperature, but the tricky part about most no bake energy ball/bar recipe is that the fridge really helps them stay firm. You could take a look at this recipe, which can be stored at room temp! https://www.wellplated.com/peanut-butter-protein-bars/
These are FABULOUS! I just made the chocolate chip ones and can’t get enough! I’ve had the hardest time finding an energy ball without protein powder or coconut flakes as a required ingredient. Thank you for this wonderful recipe!!
HOORAY EMILY!! I am so happy to hear it!!
I love the variety of your energy balls and the photos. I used your base recipe and pretty much the Almond Joy variation (except instead of almonds, we used ground up pecans). The problem was it would not stick together even though we refrigerated it. I saw your notes, if it is wet do this verses if it is “dry.” I had no idea what was what so first we added more peanut butter and honey mixed it and tried again but it was too sticky with peanut butter on our hands after using a cookie scoop to get the appropriate size out. So then I added more oatmeal and coconut flakes and it was better. It takes a bit to get used to forming tight balls but we did it! We tripled your recipe and ate half of it already. I’m not sure how to add a photo but thank you for your recipe. Your site looks like you’ve been at this a while- great job!
Sejana, I’m glad to hear the recipe was a hit! Thanks for sharing your notes too.
Great receipe. I made 2 batches in 1 evening I added mini m&ms to one and a trail mix from bull barn to the other.
Ashley, thanks so much for sharing this review! I’m glad to hear you loved it.
These were so delicious and easy to make! I plan to keep these in the fridge for an easy zero waste snack. Thanks for the recipe!
That’s a great idea, Genevieve! I’m so happy you enjoyed the recipe!
This is such a great recipe, I use it all the time! Recently I’ve been adding ground ginger to my honey and peanut butter energy balls and they’re absolutely delicious. I think next time I’ll try with other spice combinations, thank you for the tips!
Thank you for sharing, Jo! I’m so happy this recipe has been a hit!
Thank you so much for these wonderful recipes! I don’t buy protein bars often but when I do I always have trouble with finding bars that have enough protein, aren’t too sugared and don’t taste like fake candy.
I am looking forward to making these to bring to work for a healthy snack that is an alternative to a protein bar. I am a fan of Bob’s Red Mill too (especially as a gluten free eater) so I am looking forward to using their oats.
I’m SO happy to hear this, Emily! Thank you so much for taking the time to share this kind review!
For the “power mix ins”, is it 2 tbsp of each or 2 tbsp total?
Hi Eryn! It’s 2 tablespoons total for whatever mix-ins you choose to use. I hope you love the recipe!
I am very excited to try the energy balls. We will be making them for a Well-Being Celebration next week. I have never made them before and am curious on approximately how many 1 inch balls you get out of 1 batch?
Hi Tina! This recipe should yield about 18 1-inch balls. I hope you love them!
My Mom is loyal to this recipe, and she shared it with me. Now I’m constantly making it. I love mixing it up with variations. I’ve even used dried apricot (super yum!) Thanks for sharing!
Thank you for sharing this kind review! I’m so happy that you’ve enjoyed this recipe!
Have you ever tried substition of sugar / maple for dates? How many dates should I add?
Hi Antonella! I have not tried dates in these recipes, but you could experiment with it. I have multiple other energy ball recipes on my site that use dates, if you’d like to try those. There’s Chocolate Peanut Butter Energy Balls, Ginger Cookie Healthy Energy Balls, and Fig Almond Energy Balls. I hope this helps!
I roll my energy balls in cocoa powder for the chocolate taste without the chocolate chips, it is amazing
YUM, that sounds delish Eva!
Hello. I am in search for a good food processor to prepare energy balls, that means i will use nuts, dates, seeds etc! Any recommendations? Or i am just wasting my time? :P I will use it for a coffee shop in house preparation of some energy balls, bars etc.
Looking for a reliable food processor.
Thank you! Btw, your recipes look delicious!
Hi Mario, thanks for your comment! I have had this food processor for years, and I love it!
perfect!
Thank you for taking the time to share this kind review, Tracie! I’m so happy these were a hit!
Great oatmeal energy balls!
I’m so happy to hear that you enjoyed this recipe, Cathy! Thank you for taking the time to share this kind review!
Hey, I was really excited to try the Almond Joy energy balls but found they were too sticky to form into balls and instead just sticking on my hands. Any advice?
Hi Maggie! You could try adding a few more tablespoons of oats or coconut flakes to make it more manageable. I hope this helps!
When you call for chocolate chips in the recipes, are they milk chocolate or semisweet?
Hi Carolyn, you can use whichever kind you prefer! I’m partial to dark chocolate chips, but if you want the balls to be sweeter, then milk chocolate is perfect. I hope you love the recipe!
I tried these today and they turned out awesome! I mixed and matched ingredients and it still was great! I like the ratio of honey and nut butters. this was really helpful!
Thank you for sharing this kind review, Kathleen! I’m so happy you enjoyed the recipe!
how many balls is this supposed to make?
Hi Julia! This recipe should make about 18 1-inch balls. I hope this helps!
I just made my first batch of these – started simple with chocolate chips and sunbutter. Our gym is nut free and I’m hoping a couple of these will help get the kids through the last hour of gymnastics. I just popped them in the fridge but I took a nibble first. These are SO not what I was expecting – they DO taste like dessert!
Next I’m going to try chocolate covered cranberry bits, then maybe butterscotch morsels!
Thank you for this recipe!
I’m so pleased that this was a hit, Jenny! Thank you for sharing this kind review!
Thank you for the recipe
I just made these and they are great!
Only I added cacao chips and cacao powder for a double chocolate energy treat because my husband has been craving something healthy and sweet lately?
He lived them too!
Thank you for sharing this kind review, Dawn! I’m so happy the recipe was a hit!
I’m making the energy balls for the first time and love them. Thought I had flax seeds but I didn’t so I just added sunflower seeds for this batch! Next time I’ll have flax and chia seeds on hand!
Thank you for sharing this kind review, Maria! I’m so happy the recipe was a hit!
Hi, thank you for sharing this recipe it looks so yummy!! Can someone clarify the amount of mix ins? It says 1/2 cup mix ins – so for example for the classic chocolate chip, what do we add onto the energy base? I’m confused as it says any nut butter – honey, 1/2 cup chocolate chips – so do we add all three in addition to the base?
Thank you!
Hi Florentina! For the classic chocolate chip, you will follow the energy ball base list, using honey as your “sticky liquid sweetener” and any nut butter you prefer. Then for your mix-in, you’ll use 1/2 cup of chocolate chips. I hope this helps and that you enjoy the recipe!
Is it okay to put the chia seeds in raw? I thought it wasn’t great to consume them raw because of how much they expand.
Hi Madison! I haven’t heard this before, but you can certainly use one of the other power mix-ins if you prefer. I hope you enjoy the recipe if you try it!
I followed the recipe but I couldn’t get them to stick together.. any idea how I can make them stick ?
Hi Jamie! Which specific energy ball recipe did you follow? It sounds like they may have been too dry and needed more of the binding ingredient. I hope this helps!
My go-to energy ball recipe! Thank you so much for this comprehensive guide!
I’m SO happy to hear that this has been helpful, Elizabeth! Thank you for sharing this kind review!
I’m confused about the mix-ins. You said to start with the base, which has measured ingredients, including nut butter and honey, but the mix-ins list nut butter and or honey again, with no measurements. Is this just an optional extra amount?
Hi Jackie! You’ll follow the base recipe amounts but use the directions under each flavor to tell you which specific nut butter or sweetener to use (since the base recipe lists multiple options). No additional nut butter or sweetener needed. I hope this helps and that you enjoy the recipe!
Thank you for a quick, easy, delicious recipe!!
I’m so pleased that you enjoyed the recipe, Patti! Thank you for sharing this kind review!
This is the BEST energy ball recipe ever. I have tried many different balls and bar recipes without success, but this one has been a no-fail recipe every time I’ve used it. I’ve even shared it with several friends and posted it on our family’s maple syrup business page. Thank you so much!
I’m so pleased that it’s been successful for you, Jessica! Thank you for sharing this kind review!
Fantastic recipe, works perfectly and tastes great!! So refreshing to find an internet recipe which actually works. I will take a look at your other recipes!
Do you have any other suggestions for binders apart from nut butters? And which nut butter has the most neutral taste?
Thanks :)
Hi Christine! I’m so happy that you’ve enjoyed this recipe! I’ve only tried nut butters in this recipe, but I do have other energy ball recipes on my site that you might enjoy (No Bake Pumpkin Energy Balls, Ginger Cookie Energy Balls, and more!). I think almond butter or cashew butter are two of the most neutral nut butters. I hope this helps!
These turned out incredible… thank you! So easy to make and so delicious!
I’m SO happy you enjoyed them, Katie! Thank you for sharing this kind review!
LOVE these! My faves are using m&m baking bits, peanut butter. Ive also used chopped dried apples and add cinnamon and use almond butter for apple pie ones. Or how about using the caramel bits and sprinkling them with sea salt lightly for a caramel sea salt? I could go on & on…the possibilities are endless.
I’m SO happy that you’ve enjoyed these, Tracie! Thank you for sharing this kind review!
I only have quick oats. would it be alright to use them or should I make a point to get rolled oats?
Hi Gabriella, you can use quick oats. I hope you enjoy them!
First batch with chocolate chips, peanuts and mini m&ms is chilling now. Rolled out perfectly, I got 17. But now I absolutely MUST make some white chocolate cranberry balls. Doing that as soon as I get back from walking my doggies. Thanks for a simple, yet versatile, recipe. :)
I’m so happy to hear that, Carrie! Thank you for sharing this kind review!
Fun treat to make with the fam!
I’m so happy that you enjoyed them, Laura! Thank you for sharing this kind review!
Energy balls
I love the recipe’s ease and options for diversity.
Also love your passion for chocolate like myself?
I’m so happy that they were a hit, Caroline! Thank you for sharing this kind review!
Wondering about the portions..based on the chocolate chip version, and making one batch, I get about 19-20 energy balls from my batch…is that about right for the 130 cals per ball or am I supposed to be making fewer or more? I need to be sure I’m not consuming 40000 calories…which is easy to do with these- so good! Definitely remind me of cookie dough!
Hi Erin! The nutrition estimate for this recipe is based on 18 (1-inch) energy balls. If the numbers are important to you, I recommend using an online calculator like MyFitnessPal so you can input your exact ingredients for a more precise number. I hope this helps!
Love this recipe! Made the energy balls for the first time tonight and they turned out great! I have always wanted to make energy balls so I decided to look for a recipe. Upon my google search for a recipe, this was the first one that came up. Definitely a keeper! I made the chocolate chip ones but I am so excited to try a bunch of other mix-ins! Thanks!! 10/10 would recommend. (:
I’m so happy that you enjoyed them, Katie! Thank you for sharing this kind review!
Thanks so much for making a recipe for these balls that can be used in many ways! I always see these recipes and want to change some ingredients but am not sure how. This one is really helpful! I also made a “fall” energy ball by using some pumpkin pie spice and molasses. I’m sure it would be even better with more Fall flavors. . . maybe even a little pumpkin??? ;)
I’m so happy that you enjoyed the recipe, Andrea! Thank you for sharing this kind review! You may want to check out my Pumpkin Energy Balls for a little fall inspiration. :)
Absolutely delicious. Love the sweet and salty taste of it!! I mix dark chocolate chips with frozen cranberry, and i’m definitely making it again!
I’m so happy that you enjoyed them, Tita! Thank you for sharing this kind review!
I added 1 heaping tsp beet powder, and now they taste like peanut butter and jelly! My son pretty much demands one in his lunch every day. Thankfully my daughter can’t get to them on her own, otherwise she’d eat them all (she routinely steals them from my husband and me).
I’m so happy that you enjoyed the recipe, Jackie! Thank you for sharing this kind review!
Based off the ingredients these sounded like they should be good but I was not expecting them to be this amazing! Last night I made the chocolate chip recipe, exactly as written and my 10 year old and I love them! These are now going to be a staple in our house. Thank you for a great recipe!
I’m so happy that you enjoyed them, Joie! Thank you for sharing this kind review!
The chocolate chip and oatmeal raisin versions have become a staple in my house! They are the perfect amount to satisfy a sweet tooth. The recipes are so simple, I always have the ingredients readily available. Next week I’ll change it up and add trail mix to the lineup.
I’m so happy that you enjoyed them, DeAnna! Thank you for sharing this kind review!
I multiply these by four and use chunky peanut butter, extra chia and extra flax and make these every three weeks for my kids and husband. They are amazing!!! My son has GI issues – he had a rare and serious health issue (he’s fine now) and this helps with constipation too … TMI I know but thank you!!!!
I’m so happy that they’ve been a hit, Bansi! Thank you for sharing this kind review!
Question: making these for my class, but I have a student with an allergy to all nuts. He can only use soy butter, which is more like traditional butter than a nut butter. Do you think this recipe would work similarly with soy butter, or is that TOO different? TIA
Hi Meg! I’m not very familiar with soy nut butter, so I can’t say for certain. However, I do recommend sunflower butter as another nut-free option. I hope you enjoy the recipe if you try it!
I have made these SO many times and many variations. I make them with and for my kids as after school snacks (in fact they are regularly requested by them!).
I‘m a pregnancy and postnatal yoga teacher and make these for my students as an after class boost. They’re great source of protein – essential for growing babies and hardworking parents. Now classes are online, I share Erin’s recipe with them! Quick, easy and healthy – PERFECT!
This MAKES my day, Kelly! Thank you for sharing this kind review!
I made the almond joy version and they are “The Bomb!” I used Lily’s stevia chocolate chips to lower the sugar and they taste amazing. I love how you give variations of the original recipe. Thanks so much. Stacy
I’m so happy that you enjoyed the recipe, Stacy! Thank you for sharing this kind review!
Can I replace the oats in this recipe with coconut flour instead?
Hi Jessica! I’ve only tested the recipe as written, so I can’t say for certain. The oats are a big textural component, so I’m not sure how the recipe would turn out without them. However, these No Bake Cookie Dough Protein Balls do use coconut flour, so you may want to check those out instead.
I’m having a small problem understanding the recipe for the No Bake Oatmeal Energy Balls. After making the ENERGY BALL BASE, the recipe then calls for the addition of 1/2 cup mix-ins.
Under CLASSIC CHOCOLATE CHIP, TRAIL mix, and WHITE CHOCOLATE CRANBERRY, the recipe calls for, respectively:
“Any nut butter honey, …”
“Peanut butter honey…”
“Almond butter or cashew butter, honey…”
Is the comma missing in the first 2 entries above, or is it really calling for nut butter honey? I just don’t know whether to add even more honey and nut butter than is in the base recipe, or to look for a product called “peanut butter honey.” Actually I looked for a nut butter honey, but haven’t found it.
Hi Suzanne! I’m sorry for the confusion. The nut butter and honey are two separate ingredients. Each flavor option is offering you suggestions about which specific type of mix-ins, nut butters, and sweeteners to use, so you don’t have to add extra. I hope this helps!
These are fantastic and so easy to make. Everyone loves them – even my husband who eats very few sweets. I know –he’s a strange kind of human. LOL! Thank you!
I’m so happy that you enjoyed the recipe, Diane! Thank you for sharing this kind review!
Hi there! What kind of peanut butter do you use? Do you use a natural peanut butter or a peanut butter like Jif?
Hi Katie! I generally use a shelf-stable, natural peanut butter like Jif, but I think you could use refrigerated natural peanut butter too (you may need to adjust the recipe a little if the peanut butter is very wet). I hope you enjoy the recipe if you try it!
Loved these so much! So tasty! Made with almond butter and chocolate chips. Yum!
I’m so happy that you enjoyed them, Madison! Thank you for sharing this kind review!
Perfect now I am a affiancato for energy balls as well
I’m so happy that you enjoyed the recipe, Sebastiano! Thank you for sharing this kind review!
Can the oats be toasted or should they be raw?
You can toast the oats if you’d like. I hope you enjoy the recipe!
can i bake protein balls? thanks!
Hi Sylvia! I’ve only tested the recipe as written, so I can’t speak to the results. Are you just hoping to serve them warmed up?
Hi & thanks for the great ideas for making different kinds of energy balls! I love your writing style, my favorite part was where you crossed out ” if you don’t like chocolate, we can’t be friends “… too funny! ?
Thank you for sharing this kind comment, Irene! I hope you enjoy the recipe if you try it!
The measures in cups is very confusing. Why not grams?
Hi Christine! Unfortunately, I don’t have the information for this recipe in grams. You should be able to find some charts online that will help you convert the ingredient amounts. I hope this helps!
can you use PB2 instead of peanut butter? I need to really watch calories.
Hi Lora! I haven’t tried it myself, so you’d be experimenting. If you decide to play around with it, I’d love to hear how it goes!
These are so easy to make!!! I already had the ingredients in my pantry. My whole family loves them and we always make a double batch. My favorite mix ins are dark chocolate and dried cranberries.
I’m so happy that you’ve enjoyed them, Lindsay! Thank you for sharing this kind review!
I love this recipe! I make them every other week for my midmorning snack at work. I actually take the oats and through them in a chopper so they are ground up. Super yummy!!!!!!
Candi Billman
I’m so happy that you’ve enjoyed them, Candi! Thank you for sharing this kind review!
OMG! Where has this recipe been for all my life!?! Thank you so much! I just made these and they are bliss! Can’t wait for my family to try them! Best recipe out of all the protein balls I’ve tried (and I’ve tried a lot)!
– Victoria :)
I’m so happy that you enjoyed them, Victoria! Thank you for sharing this kind review!
Is there a chance you could do the nutritional values of the other variations? I recently started keeping track of my food intake and I would love to be able to properly add those values into my health app!!
Hi Lindsay! Unfortunately, I only have the nutrition information listed. However, you could use an online calculator (like MyFitnessPal) to find an estimate based on your exact ingredients. I hope this helps!
Love the options! My son plays base ball at university. It’s nice they provided a Triple recipe option:)
Thank you for sharing this kind review, Denise!
Hi I would love to try this but in cups measurement I find it confusing. Woyld u mind telling me measurements in grams thanks ?
Hi Samantha! Unfortunately, I don’t have the information for this recipe in grams. You should be able to find some charts online that will help you convert the ingredient amounts. I hope this helps!
My new sweet treat! LOVE these… made for first time today – easy and delicious!!
Thank you:)
I’m so happy that you enjoyed the recipe, Jean! Thank you for sharing this kind review!
Literally ate the whole thing in 2 days, whoops! I made the oatmeal cookie one and words can not justify these energy balls!!
I’m so happy that you enjoyed the recipe, Emily! Thank you for sharing this kind review!
I have some left over oats, about 1/3 up steel cut and 1/4 cup instant packaged oats. Can I combined these to give me some more oats for this recipe and adjust the other ingredients according to how much oats I have ?
Hi! I wouldn’t recommend using steel cut oats here. Rolled oats are steamed and pressed, and steel cut oats are not. I know that’s not the answer you were hoping for, but I want these to turn out well for you!
Hi! So I already made them using the mixture of both those oats as mentioned in my comment and they turned out perfectly well. They were incredibly good and served as an amazing post-pre workout snack as well as a healthier option when craving sweets. Thanks for the reply
I’m so happy that you enjoyed them! Thank you for sharing your results!
I watched Linda Sun’s video and decided to make this. This recipe is so so so so good! Best energy ball recipe out here.
I’m so happy that you enjoyed the recipe, Naadia! Thank you for sharing this kind review!
These turned out amazing, I made 2 varieties, one with dates & dried cherries and vanilla protein powder – turned out fabulous. For my husband I made a batch with the addition of chocolate protein powder and chocolate chips. These are really good also! Love adding MORE protein! :)
I’m so happy that you enjoyed them, Valerie! Thank you for sharing this kind review!
Quick, easy…one of my favorite gluten free, healthy snack/desserts. Basic chocolate chip is my fav.
I’m so happy that you enjoyed the recipe, Jane! Thank you for sharing this kind review!
My Senior Citizen group made these yesterday via a Zoom meeting. There was a nutritionist doing the demonstration from her kitchen. Everyone in the class enjoyed these little bites of deliciousness. Thank you for this recipe. I’ll make these again.
Jean, this made my day, thank you!!
Delicious and so easy to make! Perfect snack.
I’m so happy that you enjoyed them, Anne! Thank you for sharing this kind review!
I have someone in the family with UC who can’t eat oatmeal. What could I use instead? In your muffin recipes I substitute white whole wheat flour for the oats but it doesn’t seem like that would work here. Thanks
Hi Mary! I’ve only tested the recipe as written, so I can’t say for certain. The oats are a big textural component, so I’m not sure how the recipe would turn out without them. However, these No Bake Cookie Dough Protein Balls do use coconut flour, so you may want to check those out instead.
Hey , is it 131 calories per ball or 131 Kcal per ball?
Hi Francisco! The 131 kcal refers to calories, so there are 131 calories per ball (classic flavor). I hope this helps!
So so good! I used half the amount of honey to make it a bit less sweet and added some whole milk to help hold it all together – which I realize will make them not last as long, but shouldn’t be a problem in our house! I also used flax seeds and chia seeds as mix ins and used half almond butter and half peanut butter with added walnuts for some extra omega 3! Such an amazing base recipe! Can’t wait to try it with protein powder!
So glad they turned out well for you! Thank you for this kind review Maja!
I make the chocolate chip version and this recipe is sooo delicious! I’ve been making and enjoying them for years! It’s such a great snack and kicks my sugar craving!
So great to hear Amanda! Thank you so much for this kind review!
Hi Erin,
These look amazing! But I am a bit confused..at the bottom of your recipe (for the base) you say “1/2 cup mix-ins see below for flavor options”. I will use the 1st one listed – Classic Chocolate Chip. Below that you wrote: “Any nut butter honey, ½ cup chocolate chips”. So, am I supposed to make the “base” ingredients for every type of ball? And then in addition add more nut butter, honey and the chips? Or am I supposed to add any nut butter to the base / use honey as the sweetener in the base / and then add just a 1/2 cup of chocolate chips? I apologize, but for some reason I am confused.
Thank you
Hi Andee. Yes you use the base ingredients to make every type of ball. You are supposed to add any nut butter to the base / use honey as the sweetener in the base / and then add just a 1/2 cup of chocolate chips for the Classic Chocolate Chip Ball. Basically the base will include your choice of nut butter, and your choice of sweetener depending on your preference or the flavor combination you are wanting. For example the Oatmeal Raisin Cookie Ball will use almond butter (nut butter), maple syrup (sweetener), then ½ cup raisins, ADD ¼ teaspoon cinnamon as your mix-ins. Hope that helps!
Thank you Erin! :) I really appreciate your quick reply. I am thinking of making some of these tomorrow!
Great to hear!
I love that no food processor is needed! Plus adding protein powder is just perfect! Awesome 😎!
Hope you enjoyed them!
Thank you so much for sharing your healthy recipes. I was looking for a more healthier snack to make. I was quite surprised that I actually had all the ingredients in my cupboard. It’s tasty healthy and I throughly enjoyed it. Making these for my son’s soccer game so he can score more goals. ⚽😂😍
Hope you enjoy them Rue! Let me know how they turn out!
Amazing, easy, delicious and so healthy. Made them three times as they do not last long.
Hi Belinda! So glad you enjoyed the energy balls! Thank you for this kind review!
Hi thanks for the amazing recipe I’m thinking of using these for catering at an outdoors centre, occasionally we have students with nut allergies, can I substitute coconut oil for the nut butter?
Thanks,
Leo
Hi Leo! I don’t believe that substitution would work for this recipe. The nut butters are used to bind the balls together. Hope that helps!
Added 2 tablespoons of cocoa powder as a mix in, sprinkled with coconut flakes—so good!
Great to hear, Cat! Thank you for this kind review!
Excellent. Everyone loves them.
Hi Trish! So glad you enjoyed it! Thank you for this kind review!
These are absolutely delicious! So quick, easy, and such simple ingredients. Will definitely be making these again. Thank you!
Hi Andrea! So glad you enjoyed it! Thank you for this kind review!
So I just made a dark chocolate raspberry flavor using almond butter and dear God I love these things!
Hi Mary! So glad you enjoyed the recipe! Thank you for this kind review!
Make these all the time!! My family loves them and even give some to friends along with a print out out the recipe and link to your site!
Hi Deanna! So glad you enjoyed them! Thank you for this kind review!
These are really good. I made oatmeal raisin and followed the recipe exactly. To my surprise, even my very picky 3-year-old loved them. I found myself getting frustrated with the dough about halfway through (it was sticking to me more than itself) – popping it back in the fridge for a bit fixed the issue. Thanks for this great nutritionally-balanced, plant-based, no-refrigeration-necessary recipe!
Hi Julie! So glad you enjoyed the recipe! Thank you for this kind review!
So good! Too bad I was eating all the ingredients as I made them lol. Thanks for the perfect measurements. And using the cookie scoop is the best! Thanks!
Hi Colleen! So glad you enjoyed them! Thank you for this kind review!
Can’t wait to try it out! Question, though: I see there are no dates involved, and usually these recipes involve dates. Dates or not, would I be able to use half a ripe banana, or even a whole one, to add to this mix, or would it destroy the consistency? I don’t do enough baking to know! Thanks!
Hi Dan! I’ve only tested the recipe as written, but I would not recommend adding banana. It would change the consistency and might not come out properly. Also I do have an energy ball with dates if you’d like to take a look: https://www.wellplated.com/chocolate-peanut-butter-energy-balls/
I make these every week and take 3 to work every day for a quick, healthy pick me up. They are delicious and just enough to satisfy a sweet tooth. The recipe is also very easy to veganize.
Hi Melodie! So glad you enjoyed the recipe! Thank you for this kind review!
Made tonight and my boyfriend and I love them. So delicious and a special healthy treat. Thank you! I used honey, natural peanut butter, dark chocolate, coconut flakes and some chia seeds! Yum!
Hi Sarah! So glad you enjoyed them! Thank you for this kind review!
We LOVE this recipe! Such a great snack to have on hand. They don’t last long at our house. We stick to the chocolate chip but love the options of different ingredients. My husband says they taste like cookie dough!
Hi Nicole! So glad you enjoyed the recipe! Thank you for this kind review!
What is a k cal? Is one ball 1310 calories?
Hi Amber! It says 131kcal for calories. Which is mean 131 kilocalorie. Hope this helps!
Hi,
I had gestational diabetes 30 years and need to watch my sugar. Are the energy bites considered diabetic friendly?
thank you,
Evelyn
Hi Evelyn! I’m not sure if this fits in with many of the guidelines, but since I don’t have a medical background, I’d check with your doctor or nutritionist if you have specific questions or concerns about the recipe. I’d hate to give you advice that isn’t correct and want to be safe!
Can these be toasted to get the oats a nice toasty flavour?
Hi Nida! I’ve never tested these out toasting them. Do you mean toasting the oats before making the balls? Once the balls are made, they can not be headed up. Hope this helps!
Can you use crunchy almond butter or does it need to be smooth / creamy?
Hi Marsha! While I haven’t tried it myself you could probably use the crunchy version. Let me know how it goes!
Hello
Where can I find the video?
Thanks
Hi Milu! After you let the page load, click the jump to video button and it will take you to the video. You can also find it under the second photo of the post. Hope this helps!
Can you use this recipe to make it into granola bars instead of balls?
Hi Meghan! They will be really REALLY soft, but if that doesn’t bother you, I think that could be a good experiment! I’d press them into a pan get them VERY cold, then slice. They will soften at room temp, so I’d take them out of the refrigerator shortly before eating.
Delicious and so easy! I made the almond butter oatmeal raisin. I can’t wait to try other flavor combinations! Thanks so much for sharing this great recipe.
Hi Heidi! So glad you enjoyed the energy balls! Thank you for this kind review!
I make these every week and take 3 to work every day for a quick, healthy pick me up. They are delicious and just enough to satisfy a sweet tooth. The recipe is also very easy to veganize.
Love this recipe! Perfect snack for the kid, lunch, and hubby!
Enjoyed this recipe two different times;
Using oats, honey, peanut butter, nuts,
And, I added (no substitute anything) 1/4 cup of chocolate protein
That extra powder really helped it roll nicely.
Hi Kelsey! So glad you enjoyed the recipe! Thank you for this kind review!
It was super easy and everyone loved the recipe. We added choc chips and we will definitely be making another batch soon.
Hi Tonya! So glad you enjoyed the recipe! Thank you for this kind review!
What’s the best way to store them for the week? I’m thinking in a container in the fridge? Or freezer? I’m a teacher, so I’m thinking if I put them in the freezer they will be defrosted by the afternoon when I will want them. Any suggestions?
Hi Jenni! Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. Hope this helps!
A weekly staple! I make them for pre-breakfast and mid-day snacks. Also great for kiddos-taking current batch for soccer games and cross country meets.
Hi Meredith! So glad to hear you are getting good use out of them! Thank you for this kind review!
My new favorite recipe. Love all the variations.
Hi Linda! So glad you enjoyed the recipe! Thank you for this kind review!
I’ve been making these for a few years now. They are a staple in my home and every time I share I get a request for the recipe. This year they are going to be my ‘cookie’ for a cookie exchange in my new neighborhood! I like to use cocoa nibs instead of the chocolate chips for the double chocolate. I made the white choc/cranberry for Christmas. SO GOOD and easy to grab and go on so many occasions.
Hi Carla! So glad you enjoyed the recipe! Thank you for this kind review!
I just started making energy truffles last night and I am hooked!
You wonderfully answered my question about freezing them so now I’m wondering how I could ship some to my mom who is a diabetic. She turned 80 years young last July.
She was eating a Butterfinger when I called her tonight and was rather reluctant to say so because another family member gets upset.
My mom also loves chocolate covered cherries. I have some dried cherries that I need to use up.
I’m also looking for a energy truffle recipe using dried pears.
Any suggestions?
Hi Roberta! I’ve never tried using dried pears but they could likely work if chopped us into small pieces like the size of dried cranberries. So glad you enjoy them!
So yummy and versatile! I am a teenager that was looking for a satisfying snack in between extracurriculars. I’ve made a couple of variations but my favorite so far is the almond joy! Sometimes I also blend half the oats and leave half the oats whole to give them a more cookie-dough like consistency.
Hi Mia! So glad you enjoyed the recipe! Thank you for this kind review!
Tasty! Mine are quite sticky though. Do I need to add more oatmeal? Do you need to grind the flaxseed?
Hi Sue! You could try adding a few more tablespoons of oats or coconut flakes to make it more manageable. You do not need to grind the flaxseed. I hope this helps!
Haven’t made this yet, but don’t have any seeds in my pantry, so can I use oat bran instead? Or walnut pieces?
Hi Janet! If you don’t have any seeds to mix into the base of the ball then add additional rolled oats. Hope you enjoy them!
Really easy and adaptable recipe for no bake energy balls. All the family love them and really helps when you want to reach for a sweet treat and you have the balls made so quickly to hand! Thanks Erin!
Hi Gilly! So glad you enjoyed the recipe! Thank you for this kind review!
This recipe is so great! I used chia seeds for the “power mix-in” and mini chocolate chips and coconut flakes for the “toppings.” It is uber peanut buttery for nutrition and to help everything stick together. My 8 year old really does not like peanut butter, but she has been loving these energy balls! I will keep using this recipe for snacks and breakfast :)
Hi Heather! So glad you enjoyed the recipe! Thank you for this kind review!
These were a huge hit in our household. Delicious and convenient snack. Will definitely make again. Can’t wait to try different mix-ins.
Hi Heather! So glad you enjoyed the recipe! Thank you for this kind review!
Hi Erin.
I need some clarification for oatmeal raisin … So we make the base first then put in the mix in which contains cashew butter, raisin, and all… Or we use cashew butter as the nut butter replacement?
(I’m not a native speaker so sorry for the “lost in translation”)
Hi Yayi! You’d make the base using almond butter (or cashew butter if you’d like). Also in the base you would use maple syrup as the sweetener. Then you would mix in 1/2 cup raisins, ADD 1/4 teaspoon cinnamon. Hope this helps!
A little too sweet for me & I only used half the chocolate chips.. probably would use less honey next time and more peanut butter but still overall a good recipe that you can very easily tweak to your liking! Best part is you don’t need to wait till it’s cooked to find out, just snack as you go ;)
Hi Amber! Snacking is the best part! :)
This is my go to snack for any and every occasion! I’ve been making these for years, because of the simplicity and taste.
Hi Kelsey! So glad you enjoyed the recipe! Thank you for this kind review!
My fave is the original one.
I can eat 4 in one seating ..
It’s that good
Hi Yayi! So glad you enjoyed the recipe! Thank you for this kind review!
Hey! I’ve been doing your recipe for about a year now and I’ve gotta say, THESE ARE DELICIOUS! Im always dissapointed when it comes to cooking recipes that are “no-bake”. But these didn’t, keep up the good work!
Hi Alanis! So glad you enjoyed the recipe! Thank you for this kind review!
This is a fantastic and super simple recipe! We make these in large batches and freeze. I skipped the “chill before rolling step” and they still formed up beautifully. These energy balls have become an on-the-go staple for our entire family including our toddler! ❤️
Hi Dana! So glad you enjoyed the recipe! Thank you for this kind review!
Made the Almond Joy version and OMG they are so good and can’t wait to make the others! This is now my ONLY go to!!! <3
Hi Jennifer! So glad you enjoyed the recipe! Thank you for this kind review!
Hi…I can’t eat oats. What would you suggest for a substitution?
Thank you.
Judy
Hi Judy, I’m sorry but for these energy balls there are no substitutions for the oats. It’s the main ingredient. Here are a few other energy balls that I have that do not include oats: https://www.wellplated.com/no-bake-protein-balls/ or https://www.wellplated.com/fig-almond-no-bake-energy-bites/ or https://www.wellplated.com/peanut-butter-protein-balls/
These energy bites are delicious. The proportions of each ingredient is perfect for the consistency that I like. Thanks for including different flavours! Bookmarked*!
I’m so happy that you enjoyed them, Lynda! Thank you for sharing this kind review!
Best energy ball recipes and all so simple and versatile!
I’m so happy that you enjoyed them, Stephanie! Thank you for sharing this kind review!
6year old granddaughter says she “loves them”. Will definitely make again! Thanks
I’m so happy that you enjoyed them, Linda! Thank you for sharing this kind review!
I have made these energy balls with normal breakfast oats and they come out perfectly. My local shop only had loose bio oats so I used those. I put in nut butter, maple syrup and honey but the mix won’t bind. I think the oats, which are whole pieces, no powdery bits, are too dry. Now I have a very expensive mix in the fridge, but how can I make it bind without adding more sweet ingredients? Could I add some water?
I’m sorry you’re having trouble with the mix, Marian. You could try adding some blended oats to create an oat flour, which should help bind the ingredients together better. I hope this helps!
My sister-in-law recommended this recipe and I have been making it regularly for a long time with quick oats, regular smooth peanut butter (e.g., JIF, not runny peanut butter), honey, chia seeds, and mini chocolate chips. We *absolutely* love these and find it hard to not go through them too quickly! They are so great to add into my husband’s packed lunch or as a small sweet addition to my toddlers’s lunch. I do have a question though – curious if you could form the balls and then freeze them? I would love to make a bunch of batches ahead of time as we are having a baby soon and it would be great to have a stock to pull from in our deep freezer!
Hi Abigail! Yes you can! I have the information listed in the blog post and recipe card about how to store them. So glad you enjoyed them!
I noticed for each of your 6 types, your add ins include more nut butter and more honey/syrup, but I don’t see and amount. Do we need to add more butter and honey in addition to the base recipe, and if so, how much?
Thanks! Carla
Hi Carla! It actually doesn’t say to include more of nut butters or sweeteners it’s just telling you which to use based off the base recipe. For example for the white chocolate cranberry: the base recipe says 1/2 cup peanut butter but for this one you are using 1/2 cup almond butter or cashew butter instead. Also the sweetener for this one is honey so you are using 1/3 cup honey. Then you are including the add ins of cranberries and white chocolate chips. Does that make sense?
I was looking at the recipe and I thought the same. I thought it was something extra to add.
Can you not use any sweetener? Will it still be good/hold together with almond butter if I don’t add sweetener? Honey and maple syrup are pretty expensive to use that quantity regularly, and we are also trying to cut back on sugar in our house. Thoughts?
Hi Megan, I’ve only tested this recipe as written but I do know you’ll need a liquid sweetener for them. I do have other energy ball recipes that call for less honey/maple syrup that you might like: https://www.wellplated.com/?s=energy+balls
DELICIOUS. My kids loved these and we parents did as well!
Hi Sheena! So glad you enjoyed the recipe! Thank you for this kind review!
This is been my go to snack for over a year! Everyone loves them! Even the picky children in my life. My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert
Hi Kelsey! So glad you enjoyed the recipe! Thank you for this kind review!
This looks like a great recipe, and I’m intrigued to try it for my grandkids. I’m a little confused about the options for the different flavors, such as this one for the Trail Mix version :
(Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
What is peanut butter honey? And it doesn’t say how much peanut butter. Each of the flavors start out with this type of wording, and it’s not clear what you mean. Also, the video tutorial you mention is not on the page.
Thanks, and glad I found your sight! Lot’s of great, healthy recipes!! :) Linda
Hi Linda! For the trail mix version you will use the energy ball base which calls for 1/2 cup of nut butter (in this case it’s peanut butter) plus your add-ins which start with the honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins. Hope this helps!
This is our go to recipe for cookies. I love to bake them. I love love love this recipe.
Hi Stephanie, you definitely have me curious about how they bake up, I’ve never done that before.
This is dumb so please forgive me – I’m an energy ball newb. Do you cook the oats at all first? Or just use them raw from the container?
Hi Steph! You use them raw from the container. Hope you enjoy them!
Best snack ever!!!
Hi Selah! So glad you enjoyed the recipe! Thank you for this kind review!
Do you have to refrigerate? I find the end result to be as stiff as a brick and very hard to eat. Will they keep unrefrigerated in a well sealed container? If yes, for how long?
Hi Janet, you could leave them out for up to a few days, I just always store them in the refrigerator.
Tastes like childhood! I happen to have had the ingredients on hand after trying these at a party last week. My friend shared the recipe and I’m now excited to try each variation of this technique. Easy and messy but quick! Try the Almond Joy one!!
Hi Shannon! So glad you enjoyed the recipe! Thank you for this kind review!
Is it safe to ear uncooked oats? I wonder if I can add chocolate rice krispies instead of chocolate chips🥰
Hi Sherri, I’d check with your doctor or nutritionist if you have specific questions or concerns about any recipe. I’d hate to give you advice that isn’t correct and want to be safe! Also I haven’t tested this with chocolate rice krispies so I can’t say for sure if it would work.
Make these all the time. Delicious!
Hi Stath! So glad you enjoyed the recipe! Thank you for this kind review!
Great recipe and it’s been fun to try different combinations including those listed as well as being adventurous and trying our own. I have a question, the ingredients are shelf stable so I’m trying to understand why they are only good for 1 week in the refrigerator? We store ours in the fridge so they maintain their shape but seems they should be fine for much longer than 1 week. Our favorite is the Almond Joy and none of the Ingredients are stored in the refrigerator. Thank you for sharing your recipe, it’s a keeper!
I apologize, I just submitted a question about refrigeration and misstated that your blog indicated they were good in the refrigerator for 1 week. It states 2 weeks but I still have the same question as to why the energy balls should only be stored in the fridge for 2 weeks when all the ingredients are shelf stable (don’t require refrigeration). Thank you, we live this recipe!!!!
Hi Jenner! It’s how we prefer them and it helps keep them together! Enjoy!
These are very good.
Hi Rayveer! So glad you enjoyed the recipe! Thank you for this kind review!
Mmm reminds of Cookie dough without all the terrible things for your Body 😂 super delicious! And easy to make
Hi Meghan! So glad you enjoyed the recipe! Thank you for this kind review!
I love these easy tasty snacks! So far and so yummy!
Hi Ida! So glad you enjoyed the recipe! Thank you for this kind review!
Hi Erin! Excited to try this recipe! I was wondering if you had tried using melasses as sweetener in this recipe?
Hi Stéphy! I have not tried it myself but another reader has with success. If you decide to experiment, I’d love to know how it goes!
Hi, can I used rolled oats? I did it for 2x with rolled oats and I’m wondering if it will come out the same? If not, I read someone baked them?
Hi Vicky, I’m a little confused. These are made with rolled oats. Also I give in the recipe card ways to swap out the oats if trying to use a different variety. Enjoy!
The ultimate energy ball recipe!!! I love that this recipe includes SO MANY variations. The directions are clear, easy to follow and there are options to make them using the ingredients you already have. We love energy balls and this is the very best recipe out there! Thank you for simplifying this for all of us to enjoy.
Hi Jodi! So glad you enjoyed the recipe! Thank you for this kind review!
These did something I thought energy balls never could, taste like what they are called. Just did the oatmeal cookie one and omg it was like eating oatmeal cookie dough. I used almond butter and it complimented the oats really well ( made them more oaty) and used cranberries as raisins not very popular in my neck of the woods.
Made a bit smaller so could feel like I was having more.
Hi Frances! So glad you enjoyed the recipe! Thank you for this kind review!
What a wonderful easy to make treat. I’ve made several of the variations, and all of them are delicious! I’ve been sharing them with friends and they all want the recipe. With the weather being so warm I don’t have to heat up the oven , and they are such a nice change from the usual no bake treats.
Hi Helen! So glad you enjoyed the recipe! Thank you for this kind review!
I loved these base recipe ideas. I made one that was a mixture or two recipes and the kids tasted it and were like mom, never make it any other way again! I’m excited to experiment and get some different flavor combinations going. I typically make these in bulk to being to events when we need a healthy meal on the go and just pack fruit and veggies to go with the energy balls. They do not disappoint.
Hi Tiffany! So glad you enjoyed the recipe! Thank you for this kind review!
Can you use dates for some of the sweetener? or how would you best incorporate dates into the recipe? thanks!
Hi Sammie! I haven’t used dates in this particular recipe but I do use them in this one: https://www.wellplated.com/fig-almond-no-bake-energy-bites/ Hope this helps!
Delicious! Using sunbutter and hemp seed, my add ins were chocolate chips and pepitas. So delicious and an easy go to for breakfast on the move. Much appreciated…
Hi Daffydil! So glad you enjoyed the recipe! Thank you for this kind review!
When using maple syrup, can it be substituted with a sugar free syrup? Also, does protein powder mix in well with these?
Hi Heather! I haven’t tried it myself, but you can play around with adding protein powder, others have tried it. You’ll need to add some additional nut butter and/or honey to offset the fact that the protein powder will probably make them more dry. The good news, however, is that nut butter has more protein AND offers healthy fats, so you’ll still be getting a nice nutritional boost. You could also try these cookie dough balls, which already have protein powder added. https://www.wellplated.com/no-bake-protein-balls/
This is my go to recipe for energy balls. I’ve recently discovered using unsweetened applesauce in place of maple syrup or honey. It works perfectly. Less sugar! I also use natural peanut butter. Thank you for such a versatile recipe!
So glad it is working out for you Jennifer!
These are addicting and amazing. They didnt last long, because they were very popular with the whole family.
Hi Erin,
Love the recipes!
Any advice on how to make it shelf stable in room temperature? Will storing it in vaccum packs help? Thanks!
Jen, these will get soft at room temp, so it just depends on how much that bothers you. I don’t think you need to vaccum seal.
Perfect recipe! Just tried this recipe last week using the chocolate chip version. So great & will be making more if the others as my go to snack. Thank you so much!
The perfect snack recipe. Doubling my next batch. Thank you so much!
So glad you enjoyed it, Lois!
Thanks for so many amazing recipes!
Thank you Joi!
Total hit with the chocolate chip version my 9 year old has one before and one after cheer practice!…she loves them!
Great to hear, thank you Carrie!
Thank you, Fabulous recipe! Subbed 1/4 c of oats for protein powder. Needed a bit more almond butter, but held together well. Great base for a variety of mix in options. These are even better than the ones they sell at my gym!
Great to hear, thank you Kathleen!
This is the best! Thank you so much for an energy ball recipe without protein powders. This is safe and healthy for the whole family and we love it!
So glad you enjoyed them Meghan! Thank you!
Yummy!
I used chia seeds and sunflower seeds as mix ins. I left out the salt. These are so quick to make. I melted the peanutbutter and honey on the stove to make it easier to mix. Very delicious snack to satisfy the sweet tooth.
Thanks for the feedback, Kathy! Glad you enjoyed the recipe!
I didn’t want an overly peanutty flavor, but also saw what the price on almond butter was. Ended up getting two 1-serving packets of Justin’s almond butter (which filled 2/3 of the 1/3 cup) and topped off with PB. Came out very nice.
Great idea! Glad you enjoyed them, Jill!
I absolutely love this recipe and that I don’t have to bake anything! I use gluten-free oats, flaxseed, maple syrup, peanut butter and chocolate chips. I always use vanilla and add cinnamon also. They are just so amazing and have become my favorite breakfast!
Thank you Manisha!
Hi there! Excited to try! Question – when doing the mix ins….usually a nut butter is mentioned again. Is that an additional 1/2 cup of the nut butter with the other things (like chocolate chips) or is that recommended nut butter that should be used in the base recipe? Thanks! Helen
Hi Helen, the base are the first 6 ingredients which includes nut butter. Each individual flavor might have a different type of nut butter that needs to be used to achieve the right flavor. Classic Chocolate Chip flavor has the base ingredients to include any nut butter flavor you’d like plus honey (as the sweetener) and 1/2 cup chocolate chips. Hope this helps!
Making these for a friend in the hospital, but she has no access to a fridge. How long should I tell her these will be ok to eat left out at room temp? Thanks!
Hi Stephanie, they should be able to stay outside the fridge, the problem with storing these balls at room temperature is that they will likely fall apart. The refrigeration keeps them cold and stuck together. Hope this helps!
I just started my weight loss journey and was looking for something to help my sweet tooth. I made these last night and had one while fighting a sweet craving. They are sooo good!! I made the chocolate chip variation and can’t wait to try the others. Thank you for the wonderful recipe!!
Great to hear, thank you Allison!
My kids LOVE these. Better than candy bars or cookies. I made a double batch of the white chocolate and cranberry with honey yesterday-we finished them this morning with breakfast and all five kids asked if I would make the exact recipe again.
Glad to hear you enjoyed the recipe, Kayla! Thank you!
Hi, I love the recipe…Recipe calls for-2Tbsps “power mix”. Do you mix 2Tbsp of each, chia seeds, flax seed, hemp seeds to make the mix or choose one of the seeds? Many thanks, Sandra
Hi Sandra, you can use a mix or any one you’d like. It would be 2 tablespoons total. Enjoy!
I make these once or twice a month, usually in a double batch. Easiest quick bites when running out the door! I make with a whole mishmash of mix-ins – lately our favorite is crushed pecans and mini m&ms. I never do them the same twice and they’re always great.
Great to hear, thank you Lis!
Love the versatility of this recipe! I am a personal chef and my client is just reintroducing sugars and started with maple syrup. I also love how it’s gluten free ( with gf oats) and simple clean ingredients.
Thank you!
Love these and have made them too many times to count! Kids love them too! Is there a way to do a cakebatter or funfetti flavoring? Would love to add some more flavors in the mix!
Hi Lindzie, those flavors sounds amazing, but I havne’t tried them so it would be hard for me to say for sure. If you decide to experiment, I’d love to know how it goes!
I have searched for a recipe like this with various “add ins” and came upon yours. I’m heading to the kitchen now to make it.
Thank you so very much!
Enjoy Michelle!
This is my go-to “healthy” sweet recipe. My favorite is the chocolate PB bites, so yummy and extremely easy to make!! Adding chia seeds and flaxseeds is an amazing way to get some extra fiber
Great to hear, thank you Caira!
Soooo good! This will be a new staple in my house.
Thank you Adie!
Can you add protein powder to the recipe?
Hi Kim, yes you can! We’ve got the double chocolate ball that has protein powder in it. You might also like these as well: https://www.wellplated.com/no-bake-protein-balls/
We love these! My kids gobble them up every single time I make them. They never last more than a few days.