Frozen Protein S’mores for the Fourth of July

The viral four-ingredient frozen protein s’mores trend has taken TikTok by storm. After trying them (with a patriotic twist), they are the only dessert I’m “cooking” for the Fourth of July this year!

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A Protein Spin on a Nostalgic Treat

Protein has been the darling of 2025, so it was only a matter of time until social media figured out a way to combine it with one of the most quintessential summer desserts, s’mores.

The health swap here is the “marshmallow” layer, which is replaced with an 8-ounce tub of whipped topping (many influencers use Cocowhip to keep it vegan, but good ol’ CoolWhip works just as nicely), folded together with 1/2 cup protein powder.

• In the freezer, the mixture takes on a fluffy, slightly stretchy, and unmistakably marshmallow-y quality.
• It softens up the graham crackers just enough to make them sliceable and reminiscent of an ice cream sandwich cookie.
• A layer of melted chocolate provides a crunchy counterpoint.

As with most social media recipe trends, I went into it skeptical, but after taking a bite, I was SOLD.

The frozen protein s’mores were creamy, crunchy, actually satisfied my sweettooth and above all else: tasted like the nostalgic campfire treat.

Giving Frozen S’mores a Patriotic Twist

With record-setting heat waves scorching the U.S., I can’t think of a better excuse to try these frozen s’mores bars.

BUT, in case you need further convincing, consider my red, white, and blue variation your must-make dessert for the Fourth (especially if you wouldn’t dream of turning on the oven for Flag Cake).

For a patriotic version, simply fold 1 1/2 cups of mixed fresh blueberries and raspberries into the whipped topping.

Each bite bursts with festive color, and the flavor of the berries makes these feel even more summery.

Pull these out of your freezer, pass them around, and watch your guests sigh with happiness.

How to Make Them

You’ll Need

• 1 (8-ounce) container whipped topping, such as Cocowhip or CoolWhip
• 1/2 cup (56g) protein powder—I used Toasted Marshmallow, which was too perfect (use WELLPLATED for 10% off!), but vanilla is great too
• 1 1/2 cups blueberries, raspberries, diced strawberries, or a mix—I did half blueberries, half raspberries
• 8 graham cracker sheets
• 3.5 ounces dark chocolate, melted—I used 72%

Instructions

Stir together the whipped topping and protein powder. You can dump the topping into a bowl (tidiest option), or mix directly in the tub. If you mix in the tub, stir down the whip first to remove some of the air or you’ll make a mess. Stir in the berries.

Arrange the first layer of graham crackers. Line an 8×10-inch (or similar) baking dish with parchment paper. Arrange a layer of graham crackers across the bottom.

Pour the melted chocolate on top. Spread it into an even layer.

Add the whipped topping, then the final graham cracker layer. Spread the whipped topping all the way to the edges and don’t worry if some of the melted chocolate seeps out.

Freeze for 1 hour. Slice and DEVOUR! Store in the freezer

More No Bake Treats to Stay Cool

• Strawberry Frozen Yogurt Pie with Pretzel Crust
• S’mores Treats
• Pretzel S’mores Bites
• Cottage Cheese Ice Cream

Did you make this recipe? Be sure to tag @wellplated on Instagram and TikTok so I can see it!