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With its minimal prep time and crowd-pleasing appeal, Grape Salad is the cool, crunchy, and surprisingly refreshing dish you want at your next gathering. Juicy grapes, crisp apples, and toasted pecans are coated in a luscious vanilla, cream cheese, and Greek yogurt dressing.

Grape salad with pecans and apples

Sure, it sounds a little weird (kind of like Pineapple Casserole), but boy does it hit the spot!

If you’ve attended a potluck in the Midwest, you know we use the term “salad” pretty loosely around here.

Walking through a buffet line at a Midwest picnic, you’ll see a lot of white (Healthy Potato Salad; Shrimp Pasta Salad; Creamy Cucumber Salad).

Even items that would usually be green (like Pea Salad) look white, thanks to the plethora of mayo- and cream-cheese-based dressings.

While I will always be drawn to more vibrant, veggie-loaded salads (like Roasted Vegetable Salad), grape salad is an old-school recipe for which I have an exceptional weakness.

Easy grape salad recipe without mayo in a bowl

About this Grape Salad

Here are a few of the reasons why I love this creamy grape salad so much:

  • Short Prep Time. This salad comes together in a hurry and can pair with a wide range of mains.
  • Versatile. It’s an excellent last-minute side dish addition to brunch or even a family holiday spread. I’ve even seen it enjoyed as a dessert!
  • Seasonless. This salad is accessible year-round, especially in the winter when the ingredients for a berry-forward Fruit Salad are out of season.
  • Universally Appealing. The benefit of grape salad is its charm. While I may not know where grape salad originated (it’s a bit of a mystery), I’m very glad it did!
A white bowl with healthy grape salad

How to Make Grape Salad

Meet a healthy grape salad, Well Plated style!

  • I make my grape salad without sour cream or marshmallow cream, opting instead for Greek yogurt, which provides the same creaminess and moderate tang.
  • I also cut down on the sugar by…a lot. I add 2 tablespoons of sugar and 1 tablespoon honey.
  • By comparison, many original grape salad recipes (like Amish grape salad or the Pioneer Woman’s grape salad) call for 1 full cup, which I truly cannot imagine.

Today’s Southern grape salad recipe is made of nutritious ingredients and is still plenty sweet, I promise!

The Ingredients

  • Grapes. Thanks to this yummy salad, you’ll always know what you can do with excess grapes! Making grape salad is the perfect answer to a grape surplus. In addition to their delightfully sweet flavor and juiciness, grapes are rich in vitamins (like vitamin C), fiber, potassium, and antioxidants.
  • Apple. While not traditional to grape salad, I love the burst of crispness that the apple provides.

Market Swap

There are a few recipe variations you can make. In place of the apple, you can use additional grapes. OR give this salad an autumn twist by using a combination of apples, pears, and grapes.

  • Cream Cheese. Cream cheese is rich, creamy, and instantly turns this dish into a crowd-pleaser. I opted to use low-fat cream cheese, which helps keep this salad on the lighter side.


Do not start the recipe until you have softened cream cheese. If the cream cheese is too cold, the dressing will be lumpy.

  • Greek Yogurt. Adds further creaminess and a delightful tang. Plus, making this a grape salad with yogurt boosts the protein and calcium in this dish.
  • Pecans. Toasted pecans add a nice crunch and nuttiness to the salad.

Substitution Tip

If you prefer, you can swap the pecans for walnuts.

  • Sugar. A little sugar is all that’s needed to give this dish sweetness.
  • Honey. Not only does honey add extra sweetness, but it also adds wonderful flavor. Maple syrup would work well too.
  • Vanilla. The somethin’ somethin’ that makes this dish truly addictive.
  • Cinnamon. The warmth and spice of cinnamon complement the vanilla perfectly.

Grape Salad Toppings

We enjoy this healthy grape salad without the addition of other toppings, but you can certainly add them if you’d like.

  • Candy Bars. Crushed candy bars are a popular grape salad topping. Try crushed Snickers or Heath bars.
  • Graham Crackers. Sprinkle graham cracker crumbs over the top of your salad. (Finish with a pinch of brown sugar for an extra sweet spin.)

The Directions

Pecans on a baking sheet
  1. Toast the pecans.
Cream cheese, yogurt, sugar, honey, vanilla, and cinnamon in a bowl
  1. Beat together the cream cheese dressing in a large bowl.
Grape salad ingredients in a bowl
  1. Add the grapes, apples, and part of the chopped pecans.
A fruit mixture of grapes and apples in a bowl
  1. Stir. Finish with the remaining pecans and ENJOY!

Storage Tips

  • To Store. Refrigerate grape salad in an airtight storage container for up to 3 days. 

Meal Prep Tip

Up to 1 day in advance, toast the pecans and beat the cream cheese mixture together. Cover and refrigerate the cream cheese mixture, and place the toasted pecans in an airtight storage container at room temperature. Stir the grape salad ingredients together and refrigerate up to 4 hours before serving.

A bowl of fruit and nuts with a creamy dressing

Leftover Ideas

Serve leftovers with crackers, crostini, or pita chips for an easy snack or over a bed of lettuce for a light lunch.

What to Serve with Grape Salad

You can eat grapes with a meal, especially when they’re served as a grape salad.

Creamy grape salad in a bowl

Recommended Tools to Make this Recipe

  • Mixing Bowls. Mix and serve this easy grape salad recipe in one of these glass bowls.
  • Whisk. A small whisk like this one helps avoid splashing.
  • Baking Sheet. Ideal for toasting the pecans.

Whether today is your first time hearing about grape salad (welcome!), you vaguely recall it from a church potluck of yore, or you make it on the reg, I hope you give this lightened-up version a try soon.

It’s a refreshing take on a retro classic, one of the very best kinds of recipes!

Frequently Asked Questions

Can I Make Dairy-Free Grape Salad?

Yes! You can’t make this grape salad without cream cheese or Greek yogurt, but you can swap them for non-dairy substitutes. There are tofu-based cream cheeses and almond or soy Greek yogurts.

What if I Can Only Find One Color of Grapes?

You can make this as a solely green or red grape salad recipe. If you’re unable to find either red seedless grapes or green seedless grapes, you can still make this recipe. Swap the color you have for the one you’re missing.

Can I Make Grape Salad with Frozen Grapes?

Yes, you can technically use frozen grapes to make this salad, though it is less recommended. The salad will be more mushy, however (frozen grapes get mushy when thawed). Let them thaw in the refrigerator before using them in the recipe and blot away any excess moisture with paper towels or a kitchen towel.

Does this Recipe Require an Electric Mixer?

No. For ease, I typically choose to beat the cream cheese dressing with a hand mixer, but you could do it by hand if necessary. Make sure your cream cheese is at room temperature.

Should You Cut Grapes in Half for Fruit Salads?

While we choose to leave our grapes whole for this salad, you could cut your grapes in half if you prefer. This may be a good option if you’re making the grape salad for kids.

Grape Salad

4.89 from 9 votes
Grape salad is a refreshing potluck favorite you can make year round! Red and green grapes, apples, and pecans in a sweet, creamy dressing.

Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes

Servings: 8 – 10 servings


  • 1 cup pecan halves
  • 1 pound seedless red grapes about 2 1/2 cups
  • 1 pound seedless green grapes about 2 1/2 cups
  • 2 medium sweet-crisp apples such as Gala, Fuji, or Honeycrisp, diced (or an additional 1 pound mixed grapes)
  • 4 ounces reduced fat cream cheese at room temperature
  • 1/2 cup plain nonfat Greek yogurt
  • 2 tablespoons granulated sugar
  • 1 tablespoon honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon


  • Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Toast until golden and fragrant, about 8 to 10 minutes. DO NOT WALK AWAY. Nuts love to burn at the last second. Set aside to cool.
  • In a large mixing bowl, beat the cream cheese, yogurt, sugar, honey, vanilla, and cinnamon until smooth and creamy.
  • Place the grapes and apples in the bowl with the cream cheese. Roughly chop the pecans and add about 2/3 of them to the bowl.
  • Stir to combine, using a big spoon to coat the fruit evenly.
  • Sprinkle the remaining chopped pecans over the top. Enjoy immediately or refrigerate until ready to serve.



  • TO STORE: Refrigerate grape salad in an airtight storage container for up to 3 days. 
  • TO MAKE AHEAD: Up to 1 day in advance, toast the pecans and beat the cream cheese mixture together. Cover and refrigerate the cream cheese mixture, and place the toasted pecans in an airtight storage container at room temperature.


Serving: 1(of 8)Calories: 255kcalCarbohydrates: 36gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 8mgPotassium: 377mgFiber: 3gSugar: 29gVitamin A: 186IUVitamin C: 6mgCalcium: 60mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

4.89 from 9 votes (5 ratings without comment)

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  1. This recipe is simple and amazingly delicious. I made it for a holiday and everyone kept grabbing the bowl for seconds and thirds. It’s destined to become a regular feature on our table. Thank you! :-)5 stars