On Mondays, we deserve to be high maintenance about our lunch. Starting the work week is tough. The knowledge that you have a bright container of this vibrant Israeli Couscous Salad with Feta and Mint waiting for you in the refrigerator can power you through even the most mundane of early morning meetings. Save the limp PB&J for Friday, when morale is high. Today calls for a healthy, happy, easy lunch, and this fresh Israeli pearl couscous salad is here to satisfy.

Mediterranean Israeli Couscous Salad with Feta and Mint in a white salad bowl, with a spoon for serving

This pearl couscous salad with feta cheese, fresh mint, and smoked paprika-lemon dressing is a delicious and easy meal to make.

It’s simple, healthy, and perfect for a light summer meal or side dish. If you’re anything like me, you’ll find yourself happily reaching for leftovers at lunchtime (or snack time!).

We love the combination of fresh ingredients, bright flavors, and subtle smokiness. Whether you choose to serve this as a hearty side dish or a colorful main dish, I know it will quickly become a favorite in your household too!

Tomato, Cucumber, and Feta Pearl Couscous Salad in a white bowl, with a bag of Bob's Red Mill pearl couscous behind it

What is Pearl Couscous?

I am a relative newcomer to the pearl couscous party. If you are not familiar, Israeli couscous (also known as pearl couscous) is actually a small, lightly toasted pasta. It’s quick-cooking and makes a refreshing change of pace in cold pasta salads like this one. The pearls of couscous nestle into every forkful, but it’s not overly chewy and allows the other ingredients to shine.

Part of the reason I was slow to adapt to Israeli couscous is that I didn’t think there was a whole grain option available. Because whole grains are higher in fiber and protein than their white counterparts (and thus more nutritious and satisfying), I prefer to use them in my cooking. Happily, thanks to my partnership with Bob’s Red Mill, I was introduced to this whole wheat Israeli couscous. It offers 5 grams of fiber and 7 grams of protein per serving (regular couscous has just 2 grams of fiber), and its mildly nutty flavor is delightful.

Although you could add just about any mix of vegetables to a pearl couscous salad and have it turn out nicely, I am especially fond of the Mediterranean-inspired blend that we have happening in today’s recipe. Juicy cherry tomatoes and crisp cucumber sing of summer, and peppery arugula gives the Israeli couscous salad backbone and bite.

overhead photo of a bowl of Mediterranean Pearl Couscous Salad with a spoon for serving

What truly makes the pearl couscous salad beam, however, are the feta and mint. Promise me you will not skip these two. The feta is creamy and satisfying, and the fresh mint makes the Israeli couscous salad taste alive.

Pearl Couscous Salad Serving Suggestions

This Israeli couscous salad recipe can stand alone as a light lunch or summer side dish. To make it more substantial, I like to beef (er, bean?) it up with chickpeas, or add good-quality canned tuna. Don’t squirm, tuna skeptics—the lemony paprika dressing in this salad is a fantastic pairing with the fish, and it’s an easy, affordable source of protein too.

Pearl Couscous Mediterranean Salad with Feta and Mint in a white bowl with a serving spoon

I found that one batch of this pearl couscous salad recipe, with 7 ounces of tuna added, was the perfect amount for four lunches. Make it tonight and feel the love from the refrigerator all week long!

More Fast and Fresh Salad Recipes

bowl of Israeli pearl couscous salad with a serving spoon in it

Israeli Couscous Salad with Feta and Mint

4.93 from 14 votes
Israeli Couscous Salad with Feta, Mint, and a smoked paprika lemon dressing. This simple, healthy recipe is perfect for a light summer meal or side.

Prep: 15 mins
Total: 30 mins

Servings: 4 servings



  • Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  • In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  • When read to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.


Store leftover Israeli couscous salad in an airtight container the refrigerator for up to five days.


Serving: 1(of 4)Calories: 319kcalCarbohydrates: 42gFat: 13gSaturated Fat: 3gCholesterol: 5mgSodium: 480mgFiber: 13g

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I am sharing this pearl couscous salad recipe and post in partnership with Bob’s Red Mill. As always, all opinions are my own. Thanks for supporting the brands and companies that make it possible for me to continue creating quality content for you!

titled photo collage - Mediterranean Pearl Couscous Salad

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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    1. I’m so happy to hear that this recipe was a hit, Sandie! Thank you for taking the time to share this kind review!

  1. Really tasty i bumped it up by adding garlic paste to dressing and some basil i had along with the mint but the instructions for cooking the couscous left approx 1/3 of it stuck to the pan i think it should be cooked in more water and drain. I also added some garbonzo beans for more protien punch.4 stars

  2. Thank you for the recipe! Going home to make it tonight. My local grocery store sometimes has this in the deli and I’M OBSESSED! However, they haven’t had it the past few weeks so thank you for helping me get my fix. I love the texture of the couscous.5 stars

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