Protein-Powered Casseroles for Busy Weeknights

When you need a guaranteed crowd-pleaser that’s both easy and packed with protein, these casseroles are the answer. They’re perfect for busy weeknights when you’re craving something cozy and satisfying!

Sloppy joe casserole with ground meat, vegetables, and mashed potatoes topped with melted cheese on a plate with a fork.

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These casserole recipes pack a protein punch!

cookbook author erin clarke of well plated

Casseroles are comfort food at its best. Creamy, cheesy, and not at all concerned about meeting your macro goals.

But what if you can have your cake and eat it too? Scratch that comfort food itch and get your protein fix?

The good news is that you can!

These casserole recipes aren’t just cozy and comforting, they also stick with you. Each one is packed with satisfying protein, so you’re not rummaging through the pantry an hour after dinner. (Been there, done that.)

Chicken Noodle Casserole

This lightened-up Chicken Noodle Casserole has all the creamy, cozy vibes of the original—without canned soup!—and delivers an impressive 37 grams of protein per serving.

Check out this recipe

Ground Beef Casserole

When you want something hearty and crowd-approved, this Ground Beef Casserole delivers. With 38 grams of protein per serving, it’s rich, cheesy, and deeply satisfying.

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Sloppy Joe Casserole

All the saucy, sweet-and-savory flavor of sloppy joes in fork-friendly form. This Sloppy Joe Casserole packs 36 grams of protein and turns a childhood favorite into a balanced, weeknight-ready meal.

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Chicken Alfredo Bake

Creamy Alfredo meets wholesome upgrades. Made with Greek yogurt and whole wheat pasta, this Chicken Alfredo Bake offers 31 grams of protein per serving while keeping that bubbly, cheesy comfort factor fully intact.

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Stuffed Pepper Casserole

Everything you love about stuffed peppers, without the stuffing! At 27 grams of protein for just 263 calories, this Stuffed Pepper Casserole is lighter but still hearty and satisfying.

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Chicken Bacon Ranch Casserole

With 38 grams of protein per serving, this Chicken Bacon Ranch Casserole brings the smoky bacon and creamy ranch vibes, balanced with wholesome ingredients that keep it weeknight-appropriate.

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Zucchini Lasagna

This Zucchini Lasagna swaps traditional noodles for tender zucchini slices and still delivers 37 grams of protein per serving. It’s cozy, veggie-packed, and satisfying without feeling overly heavy.

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