Skinny Taco Salad

Name: Skinny Taco Salad
Prep time: 15 min
Cook time: 8 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 fajita-size flour tortillas (swap corn tortillas to make gluten free); 2 teaspoons extra-virgin olive oil, divided; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; 1 pound 93% lean ground turkey; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1 head romaine lettuce, roughly chopped; 1 (15-ounce) can reduced-sodium black beans, rinsed and drained; 1 (11-ounce) can Mexican-style corn, drained; 2 cups cherry tomatoes, halved; 1 medium, ripe avocado, peeled, pitted, and diced; 1 cup loosely packed cilantro leaves; 1/2 cup reduced fat shredded sharp cheddar cheese; 1/4 cup thinly sliced green onions; 1/4 cup prepared salsa; 1/4 cup nonfat plain Greek yogurt

posted on April 26, 2017

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This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad. This Mexican-inspired salad is easy to make and healthy too!

Taco salad was one of the first “adult” meals I ever ordered in a restaurant. An all-knowing teenager, I was eager to prove to my mom that I was mature in every way, including my meal choices. Surely if I selected a dish from the salad section of the menu as I assumed other mature, responsible women did too, she would extend my curfew

Although my logic turned out to be flawed (didn’t she hear me ask for the dressing on the side?), I happily discovered that taco salad tastes absolutely delightful.

Skinny Taco Salad with ground turkey, black beans, veggies, and Greek yogurt salsa dressing. AMAZING, easy, low carb recipe. Perfect for fast, healthy lunches, weeknight dinners, and meal prep! Recipe at wellplated.com | @wellplated

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About Skinny Taco Salad Recipe

My Turkey Taco Salad recipe has all the fixings you’ll find in your favorite healthy taco; black beans, corn, spiced ground turkey, cheese, avocado, salsa, the works! But it is sooooo much easier to eat.

Instead of attempting to cram all the good stuff into a shell that shatters the moment you take a bite, I piled the taco fixings onto a bed of crisp romaine lettuce, then showered crunchy tortilla strips over the top.

Turkey Taco Salad – a skinny taco salad recipe that’s easy to make and tastes AMAZING. Loaded with fresh veggies, ground turkey, black beans, and cheese. Simple, gluten free, and super filling! Recipe at wellplated.com | @wellplated

One of the elements of restaurant salads I didn’t consider when I was a teenager but am more aware of now is the fact that, despite their perception as being “healthy” options, heavy dressings and an overabundance of high-fat toppings can often make salads a poorer nutritional choice than other items on the menu.

Making your own healthy taco salad at home means that you can control the ingredients and portions to make it as wholesome as you choose!

To create a lower-calorie taco salad recipe that still packs restaurant-worthy satisfaction, I use ground turkey in place of ground beef, then pile it high with flavorful but healthy toppings such as black beans and tomatoes. I go lighter on the cheese, using an extra-sharp cheddar to make sure I can still taste it in every bite.

To make healthy taco salad dressing, I mix together salsa and plain nonfat Greek yogurt. The yogurt tastes just like a big dollop of sour cream, without the additional calories, and it gives the Skinny Taco Salad an extra boost of protein, too.

Easy Skinny Taco Salad with ground turkey, black beans, cheese, and crunchy baked tortillas. Recipe at wellplated.com | @wellplated

The final element of this Skinny Taco Salad is the taco “shell.”

One of the secrets to making a really great salad is adding crunch. In place of fried chips, I use oven-baked strips of flour tortillas.

It only takes a few minutes to toss the tortilla strips into the oven, and the texture they add to the Skinny Taco Salad is completely worth the small effort. If you’d like to keep the salad gluten free, you can cut and bake corn tortillas instead.

Skinny Taco Salad with black beans, fresh veggies, ground turkey, and a Greek yogurt salsa dressing. EASY, low carb recipe that’s perfect for fast, healthy dinners. Recipe at wellplated.com | @wellplated

Taco Salad—A Meal Prep Maven

This Skinny Taco Salad recipe is also ideal for meal prep.

Chop the veggies and cook the turkey in advance and store them individually in the refrigerator. Then throughout the week, you can quickly assemble individual portions and add any other toppings you desire.

I’ve suggested some of my favorite additions, but feel free to jazz it up with avocado, add some kick with jalapeño, or take this Skinny Taco Salad wherever else your Tex-Mex dreams may dare.

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