Vegetarian Bibimbap with Crispy Tofu and Quinoa
Shine up your dancin’ shoes because this Vegetarian Bibimbap has a beat, and we’re swingin’.
A steamy bowl of super-food studded, toasty-roasty sesame oil scented, and hot-mamma chili-bean pasted Korean goodness, bibimbap is also my new favorite word to say out loud. Bi-bim-bap! Try it. No, seriously—try it.
Like a dance or a piece of music, bibimbap is a compilation of individual steps and notes, layered together into a single masterpiece. Separately, the components please and are worthy of our appreciation. Together, they dazzle and merit a standing ovation, which in the case of bibimbap means devouring the first bowl, then immediately rushing back to the kitchen for a second. Encore!
Bibimbap! Sorry. I lack self discipline.
In case you are wondering, I actually said bibimbap aloud while typing it. I’m hooked both to bibimbap’s phonetics and to its tasty, healthy flavor-bomb dinner prowess.
Bibimbap (which translates to “mixed rice”) is a traditional Korean dish of hot rice served in a large bowl and topped with all manner of mixed veggies, chili pepper paste, and often thinly sliced beef. The fried egg is common but optional—unless you value all that is good and worthy in life, in which case the egg is totally not optional.
I’m out of control.
I often find traditional dishes such as bibimbap to be the most inspiring, because I adore updating them to fit active, healthy lifestyles and common kitchen ingredients. (Unless it’s my Grammy’s Perfect Peach Shortcake complete with rum butter, in which case she who messes does not deserve a slice. Or rum butter.)
For today’s Vegetarian Bibimbap, I swapped the sliced beef for super-flavored chunks of crispy on the outside, meaty on the inside tofu. (Full tofu details in this post about how to cook ultra crispy tofu that tastes deep fried but isn’t.) I also changed the less-than-filling white rice for protein and fiber rich red quinoa. I recently fell in love with this red quinoa from Bob’s Red Mill. Besides being pretty in color, I find its texture more satisfying than other quinoa grains I’ve tried, and it’s not at all bitter so you can skip the rinse. Bonus!
To build our bibimbap, we begin with heaps of stir fried veggies: beautiful julienned carrots; sassy shitake mushrooms; green-power kale; enigmatic bean sprouts. All vitamin rich, feel good foods.
Next flavor, flavor: a triumphant trio of sesame oil, soy sauce, and honey; fragrant green onions; spice-so-nice chili pepper paste; super-sponge tofu that drinks up every flavor it meets. Big time taste, represent!
To finish with flair: crunchy, toasty sesame seeds and magic-maker eggs. Optional (but not.)
Build your Vegetarian Bibimbap with care, then dive into the layers and mix with abandon. After all, it’s not a dance floor until you break it down.
Vegetarian Bibimbap with Crispy Tofu and Quinoa
Healthy vegetarian bibimbap (Korean mixed vegetables) with crispy tofu and quinoa. One big bowl of healthy, flavor-packed goodness! Vegetarian and gluten free.
Yield: Serves 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
- 1 recipe Ultra Crispy Unfried Tofu
- 3 tablespoons low sodium soy sauce, divided (use gluten free if desired)
- 2 tablespoons honey, divided
- 3 tablespoons sesame oil, divided
- 6 cups kale; chopped (or other greens of your choice)
- 1 heaping cup bean sprouts
- 3 teaspoons minced garlic (about 4 cloves), divided
- 1 tablespoon extra virgin olive oil, divided
- 4 green onions thinly sliced, white and green parts divided
- 4 ounces shiitake mushrooms; sliced thin
- 3 carrots, cut into matchsticks
- 4 eggs
- 2 cups cooked quinoa (2/3 cup dry)
- 2 tablespoons toasted sesame seeds
- 3 tablespoons chili pepper paste
- Prepare Ultra Crispy Unfried Tofu. In a small bowl, stir together 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon sesame oil. Toss with cooked tofu and set aside.
- Set out 4 bowls for the cooked vegetables. Bring a large pot of water to a boil. Add chopped kale and cook for 3 minutes, until crisp-tender. Remove from the water, squeeze dry, and place in one of the prepared bowls. Toss with 1 1/2 teaspoons soy sauce, 1 teaspoon sesame oil, and 1 teaspoon minced garlic. Set aside.
- Refill pot with fresh water and return to boil. Add bean sprouts and cook until tender and slightly translucent, 2-3 minutes. Remove to bowl, toss with 1/2 teaspoon soy sauce. Set aside.
- Heat 2 teaspoons olive oil in a large skillet. Add white parts of the green onions, 1 teaspoon garlic, and mushrooms. Sautee for 4 minutes, until the mushrooms are tender. Toss with 1 teaspoon soy sauce and remove to one of the prepared bowls.
- In the same skillet, heat the remaining teaspoon olive oil. Add carrots, remaining 2 teaspoons sesame oil, and remaining teaspoon minced garlic. Sauté 2-3 minutes, until slightly tender. Remove to final bowl.
- Just before serving, heat a lightly oiled skillet over medium heat. Cook eggs sunny side up. In a small bowl, stir together the chili pepper paste and remaining tablespoon honey.
- To serve: Place cooked quinoa in the bottom of the bowl. Then top with small mounds of the tofu, kale, mushrooms, carrots, and bean sprouts. Top with toasted sesame seeds, a fried egg, and the green tops of the green onions. Serve with the chili bean paste.
Chili pepper paste (gochujang) is available in many grocery stores and at Asian specialty food stores. It will give you the most authentic and appropriate spice, but If you substitute sriracha in a pinch, I won't tell.
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