By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.

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On The Menu This Week:
- Monday. Turkey Meatloaf
- Tuesday. Baked Salmon
- Wednesday. Meatloaf Sandwich
- Thursday. Salmon Pasta
- Friday. Greek Bowls
- Bonus. Roasted Chickpeas, Air Fryer Chickpeas work great too!

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Weekly Meal PlanGrocery Costs
- Turkey Meatloaf: $11.10
- Baked Salmon: $25.45
- Meatloaf Sandwich: $3.75
- Salmon Pasta: $5.50
- Greek Bowls: $15.20
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
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Low-Carb Weekly Meal Plan – 2
One Pot Meals
High Protein Weekly Meal Plan – 1
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Budget-Friendly Weekly Meal Plan – 1
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One Pan Weekly Meal Plan – 1
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Weekly Meal Plan Frequently Asked Questions
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Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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Excellent meal plan this week. I struggle with how to take leftovers and make a different and complete meal in the week. Thank you for your weekly menus.
Thank you so much, Janell!
OK!! This was insanely delicious!! My hubby even said this tasted like something we would order at a restaurant!! Totally making this again!! Very lemony and delicious all around!! Thanks for this amazing recipe!!
So glad you enjoyed the recipe, Helene! Which one did you make from the meal plan?
Oh!! SORRY!! It was the pasta salmon recipe!! Yummy!!
Yay! So glad you enjoyed it! Thank you Helene!