Whole30 Salmon with Avocado Sauce

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No matter what diet you follow, this Whole30 Salmon is downright delicious. Moist, flaky salmon fillets flavored with cilantro and lime, this fresh, healthy meal is one of our favorite healthy weeknight dinners.

Baked Whole30 Salmon with Creamy Avocado Sauce. Tender and flakey with the most delicious cilantro lime flavors, this easy salmon recipe is perfect for quick, healthy dinners, even if you aren't following a Whole30 diet and is paleo and gluten free too!

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Whenever I’m lacking healthy dinner inspiration or I need a quick weeknight dinner, salmon (especially Baked Salmon in Foil is my go-to).

Between you and me, I find the fact that salmon recipes are now on our menu at least once a week semi-hilarious, because I spent most of my adult life being afraid to cook fish.

We didn’t grow up eating fish at home, so I assumed cooking something like this Whole30 salmon recipe was fancy or complicated.

I could not have been more wrong! (I felt the same way about this deliciously easy and elegant Salmon Meuniere.)

How to Make the Best Whole30 Salmon (Whether or Not You Are on Whole30)

This recipe is painless and appropriate for cooks at any level, and the flavor payoff is supreme with lots of choices for spices.

Arrange the salmon on a sheet pan.
Stir together a quick mix of garlic, lime juice, and olive oil.

Substitution Tip

While you can use fresh lemon juice instead of lime on occasion, note that lime just is stronger, so you’ll need to compensate with a little additional lemon juice.

Personally, I recommend lime juice for this particular salmon. It’s a better pairing with the avocado and cilantro.

Pour this tasty garlic-lime mixture over the top of the fish (yep, right on the pan).
Let hang out 10 minutes. I like to call this lazy girl marinade, because you don’t even need to place the salmon in a separate dish.
Bake and serve!

Whole30 Salmon with tomato and avocado topping. A delicious Whole30 compliant dinner!

I also opted to make a super fresh, avocado “sauce” with tomatoes, cilantro, and even more lime to serve with the salmon.

It’s fresh and zippy, and just when you think you’ve added enough to the top of the salmon, you’re going to want to go back and add some more.

Tip!

You can also try this salmon topped with my favorite Homemade Guacamole.

Baked Whole30 Salmon. Served with a creamy tomato-avocado topping.

5 Star Review

This is my favorite salmon recipe! Such a great combination of flavours that the whole family loves.
— Josette —

For those doing Whole30 this month:

Salmon is Whole30 compliant, so I’d also recommend checking out my other salmon recipes, including this Baked Salmon in Foil, Grilled Salmon in Foil, Soy Ginger Salmon (coconut aminos can be swapped for the soy sauce and the honey omitted to make it Whole30 compliant), and Pineapple Glazed Salmon
I also have a list of 15 Whole30 Recipes for you to explore, the most popular being these Whole30 Vegetarian Power Bowls.

Baked Whole30 Salmon. An easy weeknight healthy dinner!

What to Serve with Whole30 Salmon

Cauliflower rice (pictured) is absolutely delicious and adds an additional serving of veggies.
If you aren’t following a Whole30 diet, you can swap the cauliflower rice for Turmeric Rice, Lemon Rice, or quinoa if you prefer.
Sautéed Zucchini (omit the Parm if needed)
Oven Roasted Brussels Sprouts or roasted vegetables of choice

Baked Salmon is the perfect weeknight dinner! This is a healthy and Whole30 recipe.

Baked Salmon for Everyone!

Regardless of what diet you do or do not follow, I hope you’ll try this Whole30 Salmon recipe no matter what.

It’s a lovely combination of creamy, flaky, and fresh.
Every forkful tastes wholesome in a rich, nourishing way that feels restorative and satisfying and not at all like what you are eating is “diet” food.
Because it is so fast and simple to prepare, it will be a trusty companion on busy weeknights too.

Recommended Tools to Make this Recipe

Mixing Bowls. This space-saving set of nested glass mixing bowls is my favorite for tossing together ingredients for sweet and savory dishes.
Skillet. No kitchen should be without a trusty cast iron skillet.
Citrus Juicer. This handheld juicer is my fav for freshly squeezed lemon juice without any seeds.

Frequently Asked Questions

How To Prepare Whole30 Salmon?

Pat the dry the salmon with paper towels, season, and then bake at 400 degrees F for 15 to 18 minutes! The prep is super easy and this recipe comes together fast. For more about salmon temperatures and times, see this Baked Salmon Temperature Guide.

What Kind of Side Dishes Should I Serve With Salmon?

Salmon pairs well with a wide range of sides, including grains like rice and quinoa (use cauliflower rice for a low carb/grain-free option), green salads, roasted or sautéed vegetables, and legumes (or try Crockpot Spaghetti Squash if on Whole30).

Can You Eat Salmon on Whole30?

Yes! Salmon is whole30 compliant. The key is not to cook it with non-compliant ingredients.

Review Save Recipe Print

Whole30 Salmon

4.98 from 38 votes

Tender, flaky baked Whole30 Salmon. Flavored with cilantro and lime and topped with an easy avocado sauce. Quick, delicious dinner.

Prep: 20

Cook: 20

Total: 40

Servings: servings

Review Save Recipe Print

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Ingredients

FOR THE SALMON:

4 (6-ounce) salmon fillets skin on or off
2 tablespoons extra-virgin olive oil
2 cloves garlic chopped, about 2 teaspoons
Zest and juice of 1 small lime about 1/2 teaspoon zest and 2 tablespoons juice
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Steamed cauliflower rice optional for serving

FOR THE AVOCADO SALSA:

2 ripe avocados peeled, pitted, and cut into a rough dice
Juice of 1 lime about 1 1/2 tablespoons
4–6 dashes hot sauce to taste
1 clove garlic finely minced or grated
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh cilantro plus additional for serving
1 medium tomato seeded and small-diced, or 1 cup halved cherry or grape tomatoes

Instructions

Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil or parchment paper. Arrange the salmon fillets in the center of the sheet.
In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, and pepper. Drizzle and brush generously over the salmon. (You will have some run off and down the sides, but brush what you can onto the fish.) Let the salmon stand at room temperature for 10 minutes while the oven finishes preheating.
Bake until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes.* Cover and let rest 3 minutes.
While the salmon bakes, prepare the avocado salsa: In a large bowl, stir together the avocado, lime juice, hot sauce, garlic, salt, pepper, and cilantro. With a fork, gently crush pieces of the avocado and stir. You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. Stir in the tomatoes. Taste and adjust seasoning as desired.
Transfer the salmon to serving plates. Serve hot, topped with avocado salsa and a sprinkle of fresh cilantro.

Video

Notes

*The cooking time will vary based upon the thickness of your salmon. Thicker (2-inch-plus) slices will need several extra minutes, while thinner slices may cook more quickly. My salmon fillets were a little more than 1 inch thick and cooked in 18 minutes.
This recipe is best enjoyed the day that it is made, as salmon usually dries out when reheated. If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs.

Nutrition

Serving: 1of 4Calories: 328kcalCarbohydrates: 12gProtein: 31gFat: 21gSaturated Fat: 3gCholesterol: 68mgFiber: 6gSugar: 2g

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Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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