Bagel Egg in a Hole with Smashed Avocado

This weekend, I rediscovered how good and healthy it feels simply to sit and be. Whether you choose a well-worn easy chair or plastic lawn chair, sometimes nothing is more marvelous than resting in your favorite place, reflecting on your favorite things. This weekend, I spent extra time on our back porch with my plate filled with Bagel Egg in a Hole and my heart filled with the memories of the past three weeks.

Egg in a Hole, made in a bagel with smashed avocado on top. Our family’s favorite breakfast, and it’s perfect for easy, healthy lunches and dinners too! @wellplated

Between mid-April and mid-May, I traveled 15 out of 24 days, visited six cities, turned 30, and published 11 recipes. I watched Tabasco sauce be made on a small island off of Louisiana, ate and drank my way through Nashville (twice), walked across the Golden Gate Bridge, sipped wine in Sonoma, and learned that my step dad officially beat cancer. My Kansas family surprised me by coming to visit, and my new Wisconsin family threw me a birthday party that was more special and beautiful than anything I could have imagined.

Move over avocado toast! This egg in a hole cooked inside a bagel with smashed avocado is easier and more filling. Our family loves this easy breakfast, and it’s perfect for quick lunches and light dinners too! @wellplated

I’m exhausted and happy and full in every sense of the word. Now that I’m back home, it’s been tempting to be instantly overwhelmed by the tasks I neglected while away. Our yard needs weeding, the storage room has exploded all over the basement, and I am completely out of clean socks.

Before I throw myself into the to-dos, however, I want to take a few moments to appreciate the special experiences that have filled this last month. One way I’ve carved out a few extra minutes to reflect is by keeping our meal prep extra fast and simple.

Although it’s hardly a recipe, this avocado-topped Bagel Egg in a Hole is delicious, satisfying, and perfect for when you are in need of a quick but nourishing meal. Think of it as a combined riff between a standard egg in a hole (a classic breakfast dish in which an egg is fried inside a hole in a piece of bread—other names include “toad in a hole,” “egg in a nest,” and my personal favorite, “one-eyed sailor”), avocado toast, and a bagel breakfast sandwich.

Instead of punching a hole in a slice of bread, I used the pre-existing hole inside of a whole wheat bagel. I hadn’t bought a bagel in ages, and until I made this Bagel Egg in a Hole, I forgot just how much I love their chewy-on-the-outside, fluffy-on-the-inside texture.

Egg in a hole recipe, cooked inside a bagel instead of bread. Genius! All you need are eggs, a bagel, butter, and salt. Add a smashed avocado to turn it into a complete meal! @wellplated

To make this Bagel Egg in a Hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado.

Egg in a Hole Recipe, made with a bagel and avocado - buttery toasted bagel with a fried egg in the center and smashed avocado on top. @wellplated

Then, return the bagel to the skillet (avocado-side up), and just as you would for regular egg in a hole, crack an egg in its center, and toast the other side while frying the egg.

You can cook the egg all the way through if you like, but I’m partial to keeping the yolk runny, then using buttery, toasty bites of bagel and avocado to mop it up.

Fry an egg inside a bagel, then top with smashed avocado. Perfect for a filling breakfast, healthy lunch, or quick dinner. @wellplated

This Bagel Egg in a Hole recipe is lovely as written, but it’s also a concept you can customize however you like. At lunch, I like adding a sprinkle of red pepper flakes to wake up my taste buds, and I imagine a drizzle of olive oil and pinch of sea salt, or layers of tomatoes and cucumbers would be wonderful too.

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Bagel Egg in a Hole with Smashed Avocado

A tasty spin on classic egg in a hole, this recipe features an egg fried inside a bagel with avocado on top. Perfect quick, healthy breakfast or dinner!

Yield: Serves 2

Prep Time: 5 minutes

Total Time: 15 minutes

Ingredients:

  • 1 whole grain bagel
  • 1 tablespoon softened unsalted butter
  • 2 large eggs
  • 1 small, ripe Hass avocado
  • 1/4 teaspoon kosher salt, plus additional to taste
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Chopped fresh herbs: cilantro, parsley, chives, etc.

Directions:

  1. Slice bagel in half. If the hole is very small, tear out some of the center to make it larger or use a round cookie cutter, small juice glass, or biscuit cutter to cut a larger hole. Lightly spread the cut sides of the bagel with butter. In a small bowl, mash the avocado with the salt, black pepper, and red pepper flakes (if using). Taste and add additional seasoning if desired.
  2. For each bagel half: Heat a non-stick skillet over medium. Place the bagel in the skillet butter-side down. Let toast a few minutes until golden, then flip and place on a plate, toasted side up. Spread the cut side with mashed avocado. Return the bagel to the skillet, avocado-side up. Crack an egg in the center of the hole (for easier transfer, you can also crack the egg in a small bowl, then gently pour it into the hole), then cover the skillet and let cook until the egg is set, about 3 minutes for a medium-soft yolks (if your skillet does not have a lid, you can also place a sheet pan over the top—the idea is to trap heat to cook the egg more quickly). Transfer to a serving plate, sprinkle with any desired toppings. Enjoy immediately.
All images and text ©/Well Plated.

Nutrition Facts

Serving Size: 1 (of 2)

  • Amount Per Serving:
  • Calories: 304
  • Total Fat: 19g
  • Saturated Fat: 6g
  • Cholesterol: 200mg
  • Sodium: 389mg
  • Carbohydrates: 28g
  • Fiber: 6g
  • Sugar: 3g
  • Protein: 11g

Did you try this recipe? I want to see! Follow Well Plated on Instagram, snap a photo, and tag it #wellplated. I love to know what you are making!

More quick and easy recipes with eggs:

A fast, healthy and easy dinner! Kale Feta Eggs Florentine on toast. Simple and DELICIOUS.

Kale Feta Egg Toast

Curried Chickpea Broccoli Hash

Curried Chickpea Hash

Cheesy Chicken Pepper Broccoli Frittata. Perfect for any meal! Easy, healthy, and a great way to use up leftovers too.

Cheesy Chicken Broccoli Frittata

About Erin Clarke

I’m fearlessly dedicated to making healthy food taste incredible. Wearer of plaid, travel enthusiast, and firmly convinced that sweets and veggies both deserve a place at the table. MORE ABOUT ERIN…

11 comments

  1. What a lovely thing for breakfast!

  2. This is so perfect! I love egg in a hole! I really need to try it with a bagel and some avocado!

  3. What a perfect breakfast idea and one I’d gladly enjoy.
    It was so nice meeting you on Avery Island and enjoying that crawfish boil dinner, too.  Sounds like you’ve had quite the busy schedule, but filled with loved ones, good food and fun. Cheers.

  4. hey girl this looks really good! Glad you have had a great time going here and there lately! And Happy Belated Birthday! Mine is coming up in June!

  5. One eyed monster is what my father in law calls them!  This looks outstanding. 

  6. I’m obsessed with this idea!!!

  7. This looks amazing! I love eggs with avocados and bagels are my guilty pleasure ! Pinning :) 

  8. Sometimes (OK, often) simple is better! I love this one…

  9. I love this idea, I’ll have to try it soon. Thanks for sharing.

  10. I wish you would have said to cover it in the text above the recipe card. I read the text and not the recipe card. I guess I should have read both, but mine ended up burnt on bottom and runny on top. :(

    • Hi Amanda, I’m sorry the recipe didn’t turn out for you. With every recipe, I add all the details needed for a recipe to be successful in the ingredient list and specific directions. I hope you try the recipe a second time! If you follow the steps in the instructions, I think you’d really enjoy it!

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