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This easy, light recipe for healthy Shrimp Pad Thai is simple and filling. You can find all the ingredients you need to make it in a standard grocery store, and if you apply a little hustle, the entire dish can be ready in 15 minutes flat.

Healthy Shrimp Pad Thai on the lighter side topped with peanuts, cilantro, and lime wedges in a black bowl

This recipe will forever transport me back to my multiweek journey through Thailand and Vietnam with Ben.

It was the trip of a lifetime (which you can read more about here).

Thailand had always been a country on my bucket list.

It’s a place of gorgeous scenery, warm hospitality, and, of course, epic food (this Vegetarian Pad Thai is another dish inspired by my travels).

Pad Thai is a recipe that saved us many times on our travels (being a tourist really works up an appetite), and this healthy shrimp pad Thai recipe has saved dinnertime on more than one occasion stateside.

A large serving of Shrimp pad thai recipe authentic with peanuts, bean sprouts, and limes

5 Star Review

“This recipe is absolutely delicious!! I will be making this again very soon! The flavors all came together so nicely. Yum!”

— Morgan —

I personally think this is the BEST shrimp pad Thai recipe because:

  • It’s a better-than-takeout recipe that’s also better for you. Gluten-free, reduced sodium, and LOADED with succulent shrimp and veggies, this is shrimp pad Thai on the lighter side.
  • It’s easy to prep, requiring only a single pan and a sharp knife for chopping.
  • It’s quick to cook. Homemade pad Thai on your table in 15 minutes? Yes, please!

Serve it as is, with a side of Air Fryer Tofu or Chicken Satay with Peanut Dipping Sauce as an appetizer.

A wok filled with the best Shrimp pad thai recipe

How to Make Healthy Shrimp Pad Thai

This healthy shrimp pad Thai recipe can be on your table faster than delivery and be much kinder to your body too.

Full of outstanding flavor and with leftovers that reheat like a dream, this recipe will quickly become a family favorite. (Massaman Curry and Panang Curry are other family favorites in the making.)

The Ingredients

  • Shrimp. Peeled and deveined medium or large shrimp make prepping this recipe a breeze. Use fresh or thawed frozen shrimp. (This Garlic Shrimp Pasta is another frozen shrimp favorite!)


Be sure to rinse and pat the shrimp dry before cooking for best results.

  • Rice Noodles. The traditional choice for pad Thai recipes (and this Pork Stir Fry). Added bonus: they’re gluten free!

Substitution Tip

While rice noodles are authentic in shrimp pad thai, you could also opt for shrimp pad thai with ramen noodles if you don’t need this dish to be gluten free.

Shrimp pad thai with zucchini noodles would be another tasty low-carb twist.

  • Eggs. Pad Thai isn’t the same without a little scrambled egg stirred into the noodles.
  • Bean Sprouts + Carrots. Add awesome crunchy flavor and extra nutrition to the dish.

Market Swap

If you cannot find fresh bean sprouts (my grocery only carries them sporadically), you can swap rinsed, canned bean sprouts (available in the Asian foods section of many grocery stores) or substitute another fresh vegetable you enjoy (like red bell pepper).

Note that canned bean sprouts have a more fermented taste, so if this bothers you, I would recommend omitting them.

  • Green Onions + Garlic. Contribute another layer of flavor and depth to this Thai-inspired recipe.
  • Peanuts. Pad Thai’s perfect partner for crunch, added saltiness, and delightfully subtle peanut flavor. (They’re also a tasty way to garnish this Slow Cooker Thai Peanut Chicken.)
  • Cilantro + Lime. Give the dish color, freshness, and some acidity to balance the salty fish sauce and soy sauce.
  • Rice Vinegar. A mild, lightly sweet vinegar, this is an affordable Asian ingredient that’s a game-changer when it comes to recreating that takeout flavor.
  • Fish Sauce. Essential for an authentic pad Thai sauce. It does NOT taste like fish and is widely available.
  • Soy Sauce. I always opt for a low-sodium soy sauce in all of my Well Plated Asian recipes.

Dietary Note

Check your labels carefully if you want to make shrimp pad Thai gluten free since both condiments traditionally contain gluten. For the soy sauce, opt for tamari which is usually right next to the soy sauce in the Asian food aisle.

  • Ground Chili Sauce. Also called sambal oelek. For just the right amount of heat. Adjust to suit your preferences. (I love adding extra garlic chili sauce to an Egg Roll in a Bowl.)

Substitution Tip

A different hot sauce such as Sriracha or red pepper flakes could be substituted if you don’t keep garlic chili sauce in your pantry.

  • Honey. For a touch of sweetness that balances and marries all the flavors together. Traditional pad Thai calls for palm sugar, but honey works nicely as an everyday swap.
Peanut Shrimp pad thai in a wok with cilantro, lime, and chili flakes

The Directions

  1. Cook the rice noodles, drain and rinse. Whisk together the sauce ingredients.
  2. In a wok, saute the shrimp until pink, add the garlic, and toss in the cooked noodles.
  3. Push the contents of the wok to one side, then scramble the eggs on the empty side. Add the sauce and stir everything together.
  4. Sprinkle with peanuts and cilantro, then serve warm with lime wedges. ENJOY!


Seriously, don’t skip the lime wedges. There’s something about a squeeze of fresh lime juice that makes homemade pad Thai taste like it came straight from your favorite Thai restaurant.

Storage Tips

  • To Store. Store leftovers in an airtight container in the refrigerator for 3-4 days.
  • To Reheat. Reheat gently in the microwave with a few tablespoons of water or chicken broth to keep the noodles from drying out.

What to Serve with Shrimp Pad Thai

Recommended Tools to Make this Recipe

  • Nonstick Skillet. A great alternative to a wok that will still get the job done.
  • Wok. If you love preparing Asian-style recipes at home (like my Vegetable Lo Mein), a wok is a fantastic investment.
  • Chef’s Knife. This knife was an investment, but it’s the best knife I’ve ever owned. This is a great affordable chef’s knife option.

No need to book a plane ticket.

This healthy shrimp pad Thai is all you need for a one-way virtual trip!

Frequently Asked Questions

What is Fish Sauce?

Fish sauce is a traditional Asian condiment made from fermented fish or krill. It has an intense, concentrated flavor reminiscent of the salty sea. A little bit goes a long way and takes any Thai recipe (e.g., Chickpea Curry) to the next level.

What is a Good Substitute for Fish Sauce?

In my opinion, nothing can truly replicate the taste and aroma of fish sauce. However, you may swap for additional soy sauce if you cannot find it at your local store or do not wish to purchase an entire bottle. Other possible swaps include oyster sauce, coconut aminos, tamari, or Worcestershire sauce (but really, if you like Thai food, pick up a bottle of fish sauce!).

Can I Make Pad Thai with Chicken?

Yes! If you prefer to make this pad Thai recipe with chicken, swap the shrimp for bite-sized chicken pieces. You will want to follow the instructions, cooking the chicken for several extra minutes before adding the noodles and garlic to ensure it is fully cooked.

What is the Traditional Meat for Pad Thai?

Shrimp and chicken are perhaps the most common and authentic meats in pad Thai. However, you’ll also see pad Thai noodles made with extra firm tofu as a pad Thai option with vegetarian protein.

Shrimp Pad Thai

4.76 from 41 votes
This shrimp pad thai on the lighter side is a healthy version of everyone's favorite Thai recipe. Made in one pan and ready in 15 minutes.

Prep: 9 minutes
Cook: 6 minutes
Total: 15 minutes

Servings: 3 servings


For the Pad Thai Stir-Fry:

  • 4 ounces dry brown rice noodles
  • 2 teaspoons extra virgin olive oil or canola oil
  • 8 ounces medium or large shrimp peeled and deveined (you can use either fresh shrimp or thawed frozen shrimp—if using thawed, lightly pat the shrimp dry prior to cooking)
  • 2 cloves garlic minced
  • 3 large eggs
  • 1/2 cup bean sprouts* (see note)
  • 1/2 cup freshly grated carrots
  • 2 large green onions (or 3 small) finely chopped
  • 1/4 cup peanuts finely chopped
  • 1/4 cup fresh cilantro chopped
  • Lime wedges for serving

For the Sauce:

  • 2 tablespoons fish sauce** gluten free if needed (see note)
  • 1 1/2 tablespoons rice vinegar (I used seasoned)
  • 1 tablespoon low-sodium soy sauce or tamari for gluten free
  • 2 tablespoons water
  • 1 tablespoon honey plus additional 1-2 teaspoons to taste
  • 1-3 teaspoons ground chile sauce (sambal oelek) or chili garlic sauce


  • Cook the rice noodles according to package instructions. They should be soft but not mushy. Drain and rinse under cool water.
  • In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. If you prefer a sweeter pad thai, add additional honey (or even a little brown sugar). For spicier, add additional chili paste.
  • Heat the oil in a large non-stick skillet or wok over medium-high heat. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. Add the garlic and noodles. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan.
  • Crack the eggs into the empty side of the skillet. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Stir the egg in with the noodles. Stir in the sauce.
  • Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. Sprinkle on the peanuts and cilantro. Serve immediately with lime wedges.


  • TO STORE: Keep leftovers in an airtight container in the refrigerator for 3-4 days.
  • TO REHEAT: Warm gently in the microwave with a splash of water or chicken broth to keep the noodles from drying out.
  • *If you cannot find fresh bean sprouts (my grocery only carries them sporadically), you can swap rinsed, canned bean sprouts (available in the Asian foods section of many grocery stores) or substitute another fresh vegetable of your choice. The canned bean sprouts have a more fermented taste, so if this bothers you, I would recommend omitting them.
  • **Fish sauce is available in the Asian food section of most grocery stores. I HIGHLY recommend using it, as it adds important saltiness and irreplaceable Thai flavor to the dish. If you must make a substitution, use additional low-sodium soy sauce.


Serving: 1(of 3)Calories: 400kcalCarbohydrates: 45gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 259mgPotassium: 408mgFiber: 5gSugar: 10gVitamin A: 4113IUVitamin C: 6mgCalcium: 99mgIron: 2mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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    1. I’m sorry to hear you had trouble with the recipe, Pat. This is based off what we’ve experienced while traveling abroad so it may be slightly different than what you are used to.I know it can be so disappointing to try a new recipe and it does not turn out for you. It has worked well for myself (and others) and I wished it would have been a hit for you too.

  1. This was very tasty. I used thinly sliced red sweet peppers in lieu of the bean sprouts and angel hair pasta. Everything else the same.It’s certainly going on our dinner rotation again!4 stars

  2. Tasty! Enjoyed the crunch of the vegetables and the nuts. Ended up using hazelnuts, out of peanuts. Could have used a little more sauce,a touch dry. May have used too many noodles. Added a tablespoon of tamarind, for more of that sour flavor profile4 stars

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