Filed under recipes that make me feel like a fancy restaurant chef, even though what I’m actually doing is stirring noodles and drinking wine: Garlic Shrimp Pasta! This quick, easy, and healthy shrimp recipe tastes like the sort of special date-night dinner I crave on a Friday, all for the level of effort I’m willing to put in on a Tuesday. Read: VERY LITTLE EFFORT.

An easy, healthy Lemon Garlic Shrimp Pasta with Parmesan. Frozen stir fry veggies make this recipe extra quick with minimal prep. Ready in 30 minutes and a total crowd pleaser! Simple, lightly spicy, and perfect for date night or easy healthy dinners.

This shrimp pasta feels part hold-me-I-love-you, part give-me-carbs-I-love-myself. Even if the only creamy pasta you’ve made before came out of a blue box, this is so utterly, deliciously doable that you can cook it with confidence and success.

Perhaps you need a simple weeknight meal (ALWAYS). Perhaps you are cooking for a special someone (I hear there’s an upcoming holiday that starts with a “v,” rhymes with “alentine’s,” and ends in chocolate). Perhaps you just really love noodles. I and Garlic Shrimp Pasta stand beside you.

This healthy Garlic Shrimp Pasta has my ideal pasta/veg/protein ratio. You’ll find oodles of color twisted in with the noodles. The pasta is clearly present, but you won’t feel like you’re eating giant pile of mostly spaghetti with a few casual veggies and a scarce shrimp or two dotted sparsely throughout, as if they’re being rationed.

This Garlic Shrimp Pasta is bright, beautiful, and brimming with healthy ingredients.

Healthy Garlic Shrimp Pasta. An easy recipe with lots of lemon, garlic, and veggies. Everyone will love this quick 30-minute meal!

How to Make Easy Garlic Shrimp Pasta (FAST and DELISH)

Keeping this healthy shrimp pasta recipe freaky fast and weeknight easy, I proudly present freezer staples.

  • Freezer Staple One: Frozen Veggies. Please do not judge me and my Asian medley stir-fry pack. As much as I adore fresh vegetables, here in Wisconsin in the winter, the produce pickings are s-l-i-m.

When hearty winter potatoes and I need to go on a break, frozen vegetables are my saving grace. They’re frozen shortly after being picked, so they maintain their nutritional value. They’re never out of season, and best of all: I don’t have to chop them.

You can use fresh vegetables too, but frozen is a true time and money savings, especially in the winter. Don’t be afraid to try it. You can also feel free to swap in other vegetables you enjoy. For example, I love this Spicy Shrimp Pasta with broccoli and bell peppers.

  • Freezer Staple Two: Frozen Shrimp. I can hear the seafood purists on my tail now. Speaking of tails, you can buy frozen raw shrimp with the tails (and veins and shells) already removed and save yourself oodles of additional time.

Frozen shrimp thaw quickly and cook in less than four minutes. FOUR. I can’t even check Instagram that quickly.

Plus unless you live near the ocean, the shrimp you buy “fresh” at the grocery usually arrived frozen, then was thawed prior to being sold. If you truly want to spring for fresh shrimp, it’s worth asking to make sure you are receiving a better quality product.

Garlic Shrimp Pasta. Of all the healthy shrimp pasta recipes out there, this one is easy, loaded with lemon and garlic, and feels fancy enough for date night!

Although this healthy Garlic Shrimp Pasta does take advantage of freezer shortcuts, it still tastes fresh and vibrant thanks to an infusion of boldly flavored ingredients. On the Garlic Shrimp Pasta tasty patrol: lemon, garlic, white wine (you can swap chicken stock if you prefer the shrimp pasta to be wine free), and freshly grated Parmesan cheese.

This easy Garlic Shrimp Pasta cooks in three parts: the veggies, the lemon-garlic shrimp, and the pasta noodles themselves.

The shrimp and vegetables cook quickly, so you’ll likely have them sautéed and ready to stir together by the time the pasta water has boiled.

Easy Garlic Shrimp Pasta. A delicious dish with lots of lemon, garlic, and Parmesan cheese! If you love garlic shrimp scampi pasta, you need to try this! Ready in 30 minutes and a total crowd pleaser.

Flavor-wise, this recipe is similar to a garlic shrimp scampi pasta but is much lighter.

I didn’t use any butter or cream—I found that with the vibrancy of the garlic, the freshness of the lemon zest, and the perk of the Parmesan cheese, the shrimp pasta didn’t need it.

That said, you are in charge of your shrimp pasta destiny! If you’d like to make this a more indulgent butter garlic shrimp pasta, you could sauté the shrimp in butter instead of olive oil (or check out this recipe for Healthy Shrimp Scampi). For a creamy lemon garlic shrimp pasta, check out my Spinach Ravioli with Shrimp. This Lemon Shrimp Pasta with Orzo is another favorite.

Lemon Garlic Shrimp Pasta. This delicious dinner takes only 30 minutes to prepare! Fresh tasting with lemon and garlic, but loaded with frozen veggies and shrimp to make prep easy.

As its name suggests, this easy Garlic Shrimp Pasta is not shy in the garlic arena. If you do decide to make it for a date, you could either:

  1. Scale back on the garlic (nahhhhh),
  2. Use it to determine just how badly your date wants to kiss you (I mean, if you both have garlic breath….), or
  3. Embrace it. Kick off the meal with garlic bread, and if that goes well, you can plan on making Garlic Shrimp with Quinoa on your next date!

Final recipe note: Depending on how spicy you want to let things get, the amount of red pepper flakes in this easy shrimp pasta recipe is variable. Our house likes a good kick, so I used a full teaspoon, but if any members of your household are sensitive to spice, I recommend scaling back a bit.

Healthy Garlic Shrimp Pasta. An amazing 30-minute meal that everyone will love! Simple, lightly spicy, and perfect for easy healthy dinners.

Recommended Tools to Make Garlic Shrimp Pasta

An easy, healthy Lemon Garlic Shrimp Pasta with Parmesan. Frozen stir fry veggies make this recipe extra quick with minimal prep. Ready in 30 minutes and a total crowd pleaser! Simple, lightly spicy, and perfect for date night or easy healthy dinners.
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Garlic Shrimp Pasta

Yield: 4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
A quick and easy garlic shrimp pasta recipe with lemon, fresh or frozen vegetables, and white wine. Delicious, budget-friendly, and healthy!


  • 8 ounces whole-wheat linguine — or similar thin pasta noodles
  • 1 pound fresh or frozen raw shrimp — peeled, tails removed (if frozen, thaw in the refrigerator overnight before using)
  • 2 tablespoons extra-virgin olive oil — divided
  • 1 shallot — peeled and diced
  • 5 cloves garlic — minced
  • 1/2-1 teaspoon crushed red pepper flakes — divided (use less if sensitive to spice; 1 teaspoon will have a good kick)
  • 1 teaspoon kosher salt — divided
  • 1 teaspoon black pepper — divided
  • 24 ounces mixed vegetables — of your choice, fresh or frozen. If frozen, thaw and drain
  • 1/4 cup dry white wine — such as Sauvignon Blanc (or substitute low-sodium chicken broth)
  • Zest and juice of 1 large or 2 small lemons
  • 3 tablespoons freshly grated Parmesan cheese — plus additional as desired
  • 2 tablespoons chopped fresh parsley — plus additional as desired


  1. Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions. Reserve 1/4 cup pasta water, drain remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
  2. Meanwhile, rinse the shrimp and pat dry. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shallot and cook until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, and then sprinkle with half the amount of red pepper (1/4 or 1/2 teaspoon depending upon your desired spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 to 4 minutes. Remove to a plate and set aside.
  3. Heat the remaining 1 tablespoon olive oil over medium high. Add the vegetables and the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet. Cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
  4. Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with Parmesan and parsley.

Recipe Notes

  • Store leftovers in an airtight container for up to 3 days. Reheat very gently with a splash of water or chicken broth to keep the pasta from drying out. (This recipe can also be frozen, but I find it does not retain its texture as well, so I recommend avoiding the freezer if possible.)
  • To make gluten free: Use gluten-free pasta noodles and rinse them before adding them to the pan with the other ingredients in Step 4.
Course: Main Course
Cuisine: American, Italian
Keyword: Easy Pasta Dinner, Garlic Shrimp Pasta, Healthy Shrimp Recipe

Nutrition Information

Amount per serving (1 (of 4)) — Calories: 460, Fat: 12g, Saturated Fat: 2g, Cholesterol: 173mg, Sodium: 554mg, Carbohydrates: 55g, Fiber: 9g, Sugar: 5g, Protein: 38g

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