Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect makeahead breakfast. Like mini quiches without the crusts! Add spinach, ham, or any favorite veggie. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too!

Healthy Breakfast Egg Muffins

You are going to high five and hug yourself every rushed morning and mid-afternoon hanger-time for filling your freezer with these Healthy Breakfast Egg...

Instant Pot Ribs

I am of a certain belief that in any healthy relationship, it’s best not to keep score. Unless you are making Instant Pot Ribs,...

Coconut Pineapple Shrimp Skewers. The easiest, most flavorful way to cook shrimp! Juicy grilled shrimp kabobs with an irresistible citrus coconut marinade. Perfect for parties or a light summer meal. @wellplated

Shrimp Kabobs with Pineapple

This sweet, lightly spicy, and citrusy recipe for Pineapple Shrimp Kabobs was originally inspired by a trip to Louisiana. Since then, it’s become a...

Healthy Slow Cooker Chicken and Rice Soup with Vegetables and Lemon

Crock Pot Chicken and Rice Soup

When soul-soothing warmth, healthy meals, and dead-easy, hands-off cooking is in order, this Crock Pot Chicken and Rice Soup delivers. This Crockpot Chicken and...

Almond Flour Cookies

Pillowy-thick, cookie-dough-soft at the center, and chocolate-chip-studded Almond Flour Cookies are exactly the recipe you didn’t know you needed today, but please believe me...

The best ever Spinach Strawberry Salad with Balsamic Poppyseed Dressing, pecans, and feta or goat cheese.

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

Say hello to COLOR, Spinach Strawberry Salad style! Whether you need a healthy lunch or are looking for a salad to bring to a...

Healthy Egg Roll in a Bowl - Easy and Low Carb Recipe

Egg Roll in a Bowl

It’s takeout turned healthy lunch, dinner, and/or snack munched straight out of the fridge if you’re really impatient while the rice is cooking (me!):...

Slow Cooker Ham and Bean Soup

It’s a fresh twist on classic comfort kind of day! Slow Cooker Ham and Bean Soup. Whether you have leftover holiday ham in your...