Craving color? This spring Pasta Primavera is the rainbow of a recipe for you! Lightly creamy and packed with fresh vegetables, it’s a happy harbinger of the warm days ahead.

Healthy pasta primavera with asparagus

This recipe is sponsored by DeLallo.

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“Primavera” (pronounced “pree-muh-VERH-ah”) means “spring” in Italian.

“Pasta primavera” refers to a pasta made “spring style”: filled with spring vegetables.

Asparagus, peas, carrots, and broccoli are three popular spring vegetables used to make pasta primavera, but you can easily swap them with the season.

Here in Wisconsin where I live, asparagus is finally making its long-awaited appearance (bring on the Asparagus Soup!), so I have been cooking with it a lot.

You can certainly use zucchini for a summer pasta primavera, or for ultimate ease, a bag of frozen vegetables like in this Garlic Shrimp Pasta.

Creamy pasta primavera is my ideal recipe for this time of year, because it is light enough to feel warm-weather appropriate while remaining just comforting enough to see us through any lingering chilly nights.

History of Pasta Primavera

There is a great debate surrounding who invented pasta primavera. Multiple chefs from New York City all claim to be the original creators of the dish that we know today. Despite its Italian name, one of the chefs claims to have garnered his inspiration for the dish during a trip to Nova Scotia.

Two plates of pasta next to a bag of pasta noodles

How to Make Pasta Primavera

This light and lovely pasta is filling enough to be a meatless main, though you can certainly add protein if you like.


The Ingredients

  • Whole Wheat Pasta. Pasta is the heart of this dish, so the quality matters! I am a long-time fan of DeLallo and am thrilled to be partnering with them again this year to bring you healthy pasta recipes that don’t skimp on flavor.

The Best Whole Wheat Pasta

One of my #1 ways to make a recipe better for you with zero extra effort is to swap white grains for whole grain options. That means whole wheat pasta.

I get it—whole wheat pasta has a bad rap. Sometimes, it deserves it. No so with DeLallo.

DeLallo’s whole wheat is mild in flavor, and the texture (my #1 gripe with other brands) is spot-on al dente.

  • Fresh Veggies. Pasta primavera is all about the veggies, and this recipe delivers! I used carrots, red and yellow bell peppers, and asparagus. The combination is colorful, nutritious, and delicious.

Market Swap

Feel free to swap the veggies in this recipe for your favorites or whatever is in season. For a summer pasta primavera, I love to incorporate tomatoes, yellow squash, corn, and zucchini.

  • Frozen Peas. An easy way to sneak in another veggie.
  • Butter + Olive Oil. Sautéeing the veggies in butter and olive oil creates scrumptious flavor.
  • Italian Seasoning. A one-stop shop of herbs and spices that gives this dish Italian flair.
  • Parmesan. Salty, cheesy deliciousness. The Parmesan blends with the yogurt and pasta water to create the luscious sauce.
  • Greek Yogurt. The secret to the rich and creamy pasta primavera sauce. Make sure to use whole milk Greek yogurt.

The Directions

Noodles being stirred in a pot next to a bag of noodles
  1. Boil and drain the pasta, reserving 1 cup of the pasta water.
Shallot being cooked in a pot
  1. Sauté the shallot in butter and oil.
Bell pepper strips in a pot
  1. Add the carrots and bell peppers.
Vegetables in a Dutch oven
  1. Add the asparagus and spices. Stir in the garlic.
A pot with noodles and vegetables
  1. Stir the pasta and peas into the vegetables. Add the Parmesan and yogurt, tossing to coat. Pour in the reserved pasta water as needed. DIG IN!

Wine Pairing

Pair your pasta primavera with Riesling, Sauvignon Blanc, or Pinot Grigio.

Pasta primavera in a pot with a wooden spoon

Storage Tips

  • To Store. Refrigerate pasta in an airtight storage container for up to 4 days.
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.
  • To Freeze. Freeze pasta in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. The sauce may separate a bit, but it should still taste delicious.

Meal Prep Tip

Up to 1 day in advance, chop all the vegetables. Refrigerate each one in a separate airtight storage container.

Pasta primavera on a plate

Leftover Ideas

Bulk up your leftovers by adding Grilled Chicken Tenders, Air Fryer Salmon, or Garlic Butter Shrimp.

Creamy pasta primavera on two plates and in a Dutch oven

What to Serve with Pasta Primavera

Healthy pasta primavera with asparagus

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Frequently Asked Questions

Why Do I Need to Reserve Pasta Water?

Once you’ve learned the magic of using pasta water, you won’t ever go back! During cooking, the pasta releases starch into the water. This starchy water then acts like a thickener for the sauce and helps it cling to the noodles. If your pasta sauce needs to be loosened, adding the pasta water does a nice job of thinning it without diluting flavor or making the sauce watery.

What Pasta Shape Is Best for Primavera?

You can use any shape of noodle for pasta primavera, but a short, tube-style noodle such as penne is traditional. Here, I am using cavatappi, one of my favorite shapes.

Can I Make this Recipe Vegan?

Instead of trying to make this pasta primavera vegan, I’d actually recommend working with a different recipe. You could add spring vegetables to another vegan pasta recipe like Avocado Pesto pasta, or try this veggie-packed Eggplant Pasta instead.

Healthy pasta primavera with asparagus

Pasta Primavera

5 from 1 vote
"Primavera" means spring. This lightly creamy Pasta Primavera is filled with fresh spring vegetables. Use any veggies you like year-round!

Prep: 15 mins
Cook: 20 mins
Total: 35 mins

Servings: 6 servings

Ingredients
  

  • 6 ounces DeLallo Whole Wheat Cavatappi Pasta
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 small shallot chopped or ½ cup chopped spring onion
  • 2 carrots peeled and cut into thin, 1/4-inch x 1-inch matchsticks
  • 1 red bell pepper cored and cut into matchsticks
  • 1 yellow bell pepper cored and cut into matchsticks
  • 1 pound asparagus ends snapped and cut diagonally into 1-inch pieces
  • 2 teaspoons Italian seasoning plus additional to taste
  • 1 teaspoon kosher salt plus additional to taste
  • ¼ teaspoon black pepper
  • 3 garlic cloves finely chopped
  • 1 cup frozen peas no need to thaw
  • 1 cup freshly grated Parmesan cheese at room temperature, plus additional for serving
  • 1/2 cup whole milk Greek yogurt at room temperature (DO NOT use fat free or it will curdle)
  • Chopped fresh parsley tarragon, or basil, for serving

Instructions
 

  • Bring a large pot of salted water to a boil over medium-high heat. Cook the pasta until al dente, about 8 minutes. RESERVE 1 CUP OF THE PASTA WATER, then drain.
  • While the water comes to a boil, in a large, deep skillet or Dutch oven (one large enough to hold the cooked pasta and vegetables), add the oil and butter. Once the butter has melted, add the shallot. Sauté for 2 minutes.
  • Add the carrots and bell pepper. Sauté for 3 minutes.
  • Add the asparagus, Italian seasoning, salt, and pepper. Cook until vegetables are crisp-tender, 3 to 4 minutes more. Stir in garlic and cook 30 seconds.
  • As soon as the pasta is drained (remember to save its cooking liquid!!), add it immediately to the vegetables along with the peas. Stir to combine, then stir in the Parmesan and Greek yogurt. Toss to coat, adding the cooking liquid as needed to loosen the sauce. Enjoy immediately, topped with herbs and additional Parmesan.

Notes

  • TO STORE: Refrigerate pasta in an airtight storage container for up to 4 days.
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.
  • TO FREEZE: Freeze pasta in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. The sauce may separate a bit, but it should still taste delicious.

Nutrition

Serving: 1(of 6)Calories: 310kcalCarbohydrates: 33gProtein: 14gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 25mgPotassium: 445mgFiber: 7gSugar: 6gVitamin A: 5087IUVitamin C: 78mgCalcium: 217mgIron: 3mg

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I am sharing this post in partnership with DeLallo. As always, all opinions are my own. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you!

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Vegetables + pasta = a dreamy dish! This dish is perfect for a special occasion or a simple weeknight meal. Will be making on repeat!5 stars