With 26 grams of protein per serving, these Protein Overnight Oats have you covered when you’re in need of a quick, easy, and satisfying breakfast. Of course, we can’t forget the fact that they’re absolutely delish and highly customizable!
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Why You’ll Love This High Protein Overnight Oats Recipe
- Holy Protein, Batman! This protein oatmeal recipe is essentially classic overnight oats, with a few simple tweaks to make them extra high in protein—and, I must say, extra tasty too. Every serving packs a whopping 26 grams of protein in less than 300 calories. Ka-pow!
- Say Good-Bye to the Hangries. When I’m hungry, I morph into a grouchy, disgruntled bear. It is not pretty or pleasant for those around me. The protein in this overnight oats recipe will keep you fuller, and thus happier, for longer.
- Tastes Like a Sugar Cookie. I formulated these high protein overnight oats to taste like a sugar cookie. This means they’re delicious on their own and, just like a sugar cookie, a blank canvas for all kinds of toppings and add-ins.
- Ideal for Meal Prep. Because overnight oats can last in the refrigerator all week; if you make a big batch, you only need to remember to mix them up once (just like this my Yogurt Parfaits and Coconut Chia Pudding). I like to stir mine up on Sunday night, then for the entire week I never need to think twice about what I’m eating, no matter how busy my mornings become.
5 Star Review
“I am eating this right now & LOVE IT! I knew when I licked the spoon last night that it was going to be a good one. So happy I made a double batch.”
— Amy —
How to Make Protein Overnight Oats
The Ingredients
For the Sugar Cookie Protein Oatmeal:
- Plain Nonfat Greek Yogurt. Our first source of protein in this recipe.
- Unsweetened Vanilla Almond Milk. Or another plant or dairy milk you like or keep on hand.
- Vanilla Protein Powder. I use vanilla whey protein powder because I find the flavor to be ideal for these protein overnight oats.
- Old-Fashioned Rolled Oats. Make sure you use gluten-free certified oats to make this recipe gluten-free.
- Sweetener. I like to use coconut sugar, but any sweetener you like for oatmeal will work.
- Pure Vanilla Extract. To amp up the vanilla flavor.
- Pure Almond Extract. Almond extract is the little je ne sais quoi in a lot of sugar cookie recipes. Despite its name, it actually has a cherry-like aroma and flavor.
- Optional Toppings. Feel free to get creative! Nuts, nut butters, fresh fruit, citrus zest, and chocolate are all fab.
The Directions
- Whisk. Combine the yogurt, almond milk, and protein powder and whisk or shake until the powder is incorporated into the liquids.
- Finish. Stir in the remaining ingredients, minus the toppings. Cover and refrigerate the protein overnight oats. Stir before serving, add toppings, and ENJOY!
Storage Tips
- To Store. Refrigerate overnight oats for up to 5 days.
- To Freeze. Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving.
Serving Tip
Overnight oats are traditionally enjoyed chilled, but if you prefer your oats heated, you can warm them up in the microwave or on the stovetop over low heat before adding your desired toppings.
What to Serve with Protein Overnight Oats
- Fresh Fruit. I always like to round out my breakfast with a serving of fruit. (Or Fruit Salad if I have the time.)
- Granola. A crunchy topper for creamy overnight oats! Crock Pot Granola and Healthy Granola are two favorites.
- Applesauce. Make a breakfast parfait by layering high-protein overnight oats with Crockpot Applesauce.
Recipe Tips and Tricks
- Make It Your Own. While this protein oatmeal tastes great as the recipe is written, you can also use it as a starting point to add all sorts of toppings. Blueberries, orange zest, and pecans was one of my favorite combos, and apple cinnamon (a la my Apple Cinnamon Overnight Oats) is classic too. Drizzle it with chocolate, add peanut butter…you get the idea!
- Don’t Skip the Yogurt. It offers 12 grams of protein in a half cup and makes the oatmeal taste extra rich and creamy too.
- Whey Is the Way. Of all the protein powders on the market, I find the taste of whey to be the best. I started adding whey protein to my smoothies and using it to make no-bake protein balls about a year ago, and I am never going back. It makes recipes more filling without detracting from the taste.
Protein Overnight Oats
Prep: 5 minutes
Total: 8 hours
Servings: 1 serving (multiply as needed!)
Protein overnight oats are healthy and PACKED with 26 grams of protein. This delicious, high-protein breakfast will keep you full all morning.
email me the recipe!
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Ingredients
For the Protein Overnight Oats:
- ½ cup plain nonfat Greek yogurt
- ¼ cup unsweetened vanilla almond milk or milk of choice
- 2 tablespoons vanilla protein powder (1/2 scoop) (I used whey protein—you can also substitute an additional 1/4 cup rolled oats)
- ½ cup old-fashioned rolled oats gluten free if needed
- 2 teaspoons coconut sugar or substitute turbinado sugar, brown sugar, maple syrup, honey, or other sweetener of choice
- ¼ teaspoon pure vanilla extract
- ⅛ teaspoon pure almond extract optional
- Small pinch kosher salt
Optional Toppings:
- Sliced and toasted almonds or other nuts
- Peanut butter or nut butter of choice
- Fresh fruit blueberries, strawberries, and bananas are all delicious
- Orange zest or lemon zest
- Drizzle of dark chocolate
Instructions
- Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
- Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
- Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
- When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick for your liking, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.
Notes
- TO STORE: Refrigerate overnight oats for up to 5 days.
- TO FREEZE: Freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before serving.
Nutrition
Serving: 1(of 1)Calories: 299kcalCarbohydrates: 41gProtein: 26gFat: 4gSaturated Fat: 1gCholesterol: 18mgSodium: 188mgFiber: 4gSugar: 12g
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Overnight oats are a classic low-effort, high-reward breakfast! Here are a few more versions to try.
I think this would be great with PB powder too! Going to try it!
Enjoy!
Yum! I am eating this right now :). I usually make your overnight oat recipe from your cookbook, so I was sure I would like this one, and I was right. I used just 1t of brown sugar, and it is plenty sweet enough for me. Thank you!
So glad to hear you enjoyed it Betsy! Thank you!
These were delicious and kept me full for hours! So easy and quick to throw together, and the texture is spot on. I didn’t even need the sweetener with the protein powder I used.
Great to hear, thank you Cassandra!
This is my go-to overnight oats recipe. I know there are a lot of recipes out there but this one is perfect every.single.time. It’s the perfect proportion of every ingredient and then you can top it with whatever fruit you like! Highly recommend it.
Thank you Nicole!
I tried it as a post workout/recovery snack. The protein and carbs help with both of those goals and helps maintain energy levels for the rest of the day. Definitely will be a mainstay in my workout regiments. Thank you!
So glad to hear you enjoyed it, Natalie!
Hi,
I am very eager to try this but I was wondering how much milk you add to it? I think I missed a step but I’d love to know the milk oats ratio when adding Greek yogurt and also when not adding it.
Thank you :)
Hi Leanne, the milk is the second ingredient on the list in the recipe card. Also we haven’t tested this without the greek yogurt, so you’ll likely have to play around with the ratios if you don’t add it. Let us know how it goes!
These are the best high-protein overnight oats I’ve ever tried.
Thank you Diane!
Wow, this is great. Thanks.
Thank you Debi!
Loved this. Perfect proportions. Look forward to making again.
Thank you Debi!
I’ve made these over and over again. Follow the recipe exactly and add the toppings of my choice (usually blueberries and a bit of granola!) I regularly share this recipe with my weight loss patients as well!
Great to hear, thank you Stephanie!
I would like to know what you used to make it under 300 calories. I’ve added it up using the ingredients you suggested, and it comes out to be just over 350 calories.
Hi Mekaela, The nutritional information is not always completely accurate and can vary depending on ingredients and brands of ingredients used. When in doubt I would double check with a free source like myfitnesspal.com. I just ran it through another calculator and it come in under the amount. The toppings are not included. Hope this helps!
YUM! I was very skeptical of how my protein powder would taste but it’s delicious! I use the overnight oats recipe in your cookbook all the time – will be adding this protein one to the rotation!
Today, I used chocolate whey protein, added maple syrup for some sweetness, as well as a spoonful of pb!
Best protein oatmeal recipe!! I’ve been making overnight oats for awhile now and thought I had it down. Then I came across this recipe with greek yogurt and this is a GAME CHANGER. The proportions are perfect. The taste is good alone but super customizable. I find that a lot of recipes gear towards a vanilla or chocolate base, limiting what toppings you can add that go with it. Not this recipe!!!
So glad to hear you enjoyed it, George! Thank you!
I would make this recipe again
Perfect overnight oats recipe. Great texture and can be mixed with so many ingredients in so many good ways. This is a great base recipe to save and use all the time. Thanks Erin!
*I used regular almond milk and vanilla greek yogurt
So happy to hear, Erin! This looks great!
This recipe is delicious and so easy! A lot of overnight oats recipes are more carb-heavy, but not this one. Whisking the yogurt with the milk and protein powder is genius – this one is a keeper!
Thank you Susan!