Two of my greatest culinary passions—mac and cheese and Mediterranean food—just made a delicious baby in the form of Greek Mac and Cheese!

Email Me the Recipe!
From time to time, we'll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In.
5 Star Review
“I made this for my boyfriend tonight. And it was delicious!”
— Shohreh —
Made with a luscious feta cheese sauce, LOADED with Mediterranean vegetables, and topped with a ridiculously tasty pita chip topping, it’s a fresh twist on everyone’s favorite cheesy pasta casserole.
I can’t say with any shred of historical accuracy that Greek mac and cheese is how Aphrodite seduced every god on Olympus, but I think it’s a reasonable theory. (I would also venture a guess that this Greek Layer Dip was also in her arsenal.)
It transforms classic ingredients in Greek Salad and Greek Chicken, like bell peppers, tomatoes, Kalamata olives, and feta cheese, into a glorious pan of bubbly, cheesy noodles that’s one of our favorite things we’ve eaten in a long time.
Finished with a crispy, crunchy pita chip and herb topping, this baked Greek mac and cheese is an Athens-approved party in a pan.
(For a Roman-approved pan of cheesy goodness, check out this Italian Mac and Cheese.)

How to Make Greek Mac and Cheese
Featuring a creamy, yet lighter, feta cheese sauce, tender peppers, sun-dried tomatoes, salty Kalamata olives, and a crunchy pita chip topping, this cozy Greek mac and cheese recipe will transport you straight to the Acropolis.
Tip!
If you love all-things mac and cheese, then you don’t want to miss my recipe for Ultimate Creamy Mac and Cheese, 4 Ways in The Well Plated Cookbook.
The Ingredients
- Pasta. A whole wheat short-cut pasta, like elbow macaroni, penne, or rigatoni, is ideal for this baked Greek mac and cheese (and this Chicken Alfredo Bake). Their tubular shape makes the perfect vessel for all that rich cheesy feta sauce. Be sure to cook the pasta only until it is just below al dente, since it will cook further in the oven. Looking for the same goodness sans pasta? Check out my Cauliflower Mac and Cheese.
- Bell Peppers. A jar of drained roasted red peppers would make a tasty swap for fresh bell peppers if you don’t have any on hand.
- Sun Dried Tomatoes. Infuse this Greek-style mac and cheese with a rich and robust tomato flavor (I also love sun dried tomatoes in this Sun Dried Tomato Pasta).
- Kalamata Olives. Aside from being quintessentially Greek, Kalamata olives are also packed with heart-healthy monounsaturated fats and antioxidants.
- Spinach. I reached for a package of frozen spinach since I like to keep it on hand in my freezer. However, you can swap the spinach for chopped fresh spinach. Simply allow the greens to wilt once mixed into the warm sauce and pasta before transferring to a casserole dish to bake.
- Onion + Garlic. Aromatic essentials.
- White Cheddar + Feta. White cheddar offers sharpness and a gooey melty texture while feta brings it zippy tang and iconic Greek flavor (if you love feta, you’ll also enjoy this Feta Dip).
- Cottage Cheese. If you’re not a fan of cottage cheese, swap part-skim ricotta cheese. Cottage cheese adds a healthy boost of protein in my Cottage Cheese Mac and Cheese recipe, too!
- Nonfat Milk. No heavy cream or full-fat milk required (save it for this Gourmet Mac and Cheese). This skinny Greek mac and cheese cuts fats and calories by opting for skim milk over its full-fat counterparts.
- All Purpose Flour. Our thickening agent that makes our simple sauce ultra-rich and creamy.
- Red Wine Vinegar. Adds a little acidity to balance out the sweetness of peppers and the bite of the onion and garlic.
- Parsley + Oregano. Offer color and some fresh Mediterranean flair.
- Pita Chips. To keep things Greek, I swapped out traditional breadcrumbs (like on this Pumpkin Mac and Cheese) for crushed pita chips. They’re the perfect extra crunchy and toasty topping to contrast the creamy-dreamy feta cheese sauce.
The Directions

- Sauté the onions and peppers.
- Make the pita chip topping. Drain the spinach and rehydrate the sun-dried tomatoes.

- In a small bowl, whisk together the some milk and the flour.

- Make the feta cheese sauce.

- Cook the pasta until not quite tender. Drain, then combine with the sauce and veggies.

- Transfer the mixture into a baking dish, top with crushed pita chips, and bake until bubbly and golden. Garnish with chopped parsley and serve. ENJOY!
Meal Prep Tip
Greek mac and cheese can be prepared through Step 6, then covered and refrigerated for up to 2 days or frozen for up to 3 months. To bake, thaw in the refrigerator, if necessary, then proceed with the recipe as directed, baking for 35 to 45 minutes.

What to Serve with Greek Mac and Cheese
Greek Mac and Cheese
Email Me the Recipe!
From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have an account? Log In.
Ingredients
- 2 tablespoons extra-virgin olive oil divided
- ½ large red onion thinly sliced
- 1 large green bell pepper thinly sliced
- 1 large red bell pepper thinly sliced
- 1 tablespoon minced garlic (about 6 garlic cloves)
- 1 tablespoon red wine vinegar
- ½ teaspoon dried oregano
- 1 cup pita chips crushed
- 10 ounces frozen spinach thawed (1 package)
- ½ cup sundried tomatoes
- 2 cups non-fat milk divided
- ¼ cup all purpose flour
- 1 ½ cups extra-sharp white Cheddar cheese shredded, about 6 ounces
- 1 ½ cups low-fat cottage cheese
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 cup crumbled feta cheese about 4 ounces
- ¼ cup sliced Kalamata olives chopped
- 12 ounces whole-wheat elbow macaroni or penne
- ¼ cup chopped fresh parsley or fresh dill or thyme for serving
Instructions
- In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Add the onions and cook until beginning to turn translucent, 5-8 minutes. Add red bell pepper, green bell pepper, and garlic and cook until the peppers are tender, about 8 additional minutes. Add red wine vinegar and cook 2 additional minutes. Set aside.
- Bring a large pot of water on to boil. Place rack in center of the oven and preheat oven to 400°F. Coat a 3-quart baking dish with cooking spray. (A deep 9×9-inch pan will work as well.)
- Mix breadcrumbs(crushed pita chips), remaining 1 tablespoon olive oil, and oregano in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture. Place sundried tomatoes in a small bowl and cover with boiling water (this will rehydrate the tomatoes). Set aside.
- In a large, heavy saucepan, heat 1 3/4 cups milk over medium-high heat until steaming (do not boil). In a small bowl, whisk together the remaining 1/4 cup milk and flour until smooth.
- Add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens; about 3 to 5 minutes. Remove from heat and stir in the cheddar until melted. Stir in cottage cheese, salt, and pepper.
- Cook pasta for 6 minutes, until not quite tender. (It will continue to cook during baking.) Drain pasta, then add to cheese sauce; mix well. Drain the sundried tomatoes, then fold them into the mixture, along with the sautéed onions and peppers, spinach, feta cheese, and olives. Spoon the mixture into the prepared baking dish, then top with crushed pita chips.
- Bake the casserole until bubbly and golden, 25 to 30 minutes, checking at the 15-minute mark to ensure that the pita chips are not toasting too quickly (if they are, cover the pan with foil and continue baking). Garnish with chopped parsley and serve warm.
Notes
- MAKE AHEAD: Greek mac and cheese can be prepared through Step 6, then covered and refrigerated for up to 2 days or frozen for up to 3 months. To bake, thaw in the refrigerator, if necessary, then proceed with the recipe as directed, baking for 35 to 45 minutes.
- TO STORE: Greek mac and cheese, once baked, may be refrigerated for up to 3 days.
- TO FREEZE: Once baked, Greek mac and cheese may be frozen, well-wrapped, for up to two months. Defrost overnight in the fridge before warming.
- TO REHEAT: Warm in a 350 degree F oven, covered with foil, until heated through.















Healthy mac n’cheese, pah! That wouldn’t taste good would it?? But then… *takes a forkful*… speechless. OH MY. So good. The “Greek ingredients’ add so much flavour and the crunch of the pita chip topping is to die for! So good. Thanks hon, love everything about this healthy recipe! x
Thanks Laura! Though this mac has “skinny” in the title, I promise you it tastes anything but. I think it’s the power of the feta :)
I made this for my boyfriend tonight. And it was delicious! I just discovered your blog and we have a lot in common. I did my undergrad degree at UW-Madison so I know all about your love for the Farmers Market (can you say spicy cheese bread and the tent with all the cheese samples?!). I also started dating my boyfriend when he was a second year law student before going on to become a law student myself. Hang tight. It’ll get better. :)
Shoreh, I am so, so excited to hear that you tried this mac and cheese and loved it! Thanks for the encouragement and for taking time to share your review too :) Makes my day!
There’s no mention in the ingredient list of bread crumbs? What kind? How many?
Hi Lea! The “breadcrumbs” are actually made from the crushed pita chips. I hope this helps!
WHAT TEMPERATURE
Hi Dottie! If you refer to Step 2 in the recipe card you’ll see the temperature is 400°F. Hope this helps!
Where has the old Mac and cheese recipe gone? This one is completely different to the one we’ve been making for years! Please bring it back
Hi Kayla! We updated it a few years ago but please email us at hello@wellplated.com and we can track down the original for you! So glad you enjoyed the mac and cheese!
I was a little skeptical about Greek mac n cheese but curious. Glad I tried it out because it’s so unique and delicious!
I am just constantly amazed by your recipes! Your site is my go-to for like 99% of the meals I make. They’re healthy and I’m able to find all the ingredients at common stores like Wal-Mart or Winco. So many healthy recipes require obscure ingredients that I would have to go somewhere special for or use like 1 time… but not yours. I’m so grateful I found your site. Thank you for all the work you put into these recipes!
Yay! So glad you enjoyed it Shelbe!
I think I will love this (it’s in the oven right now)
One thing, it was way more complicated for a “weeknight” meal, imho
Hope you enjoyed it!
It was delicious! Thanks!
Yay! Thank you Laurie!
I loved this recipe. I did make a few changes. I used whole milk and a little butter. I also used 4% cottage cheese and skipped the pita chip topping. It was so delicious and full of flavor. I would definitely make this recipe again.
Great to hear, thank you Marilyn!
I love this Greek Macaroni and cheese. I originally made it to use up some feta cheese. Now I cannot get enough of it. I am making it for my daughter tonight.
So glad to hear you enjoyed it! Thank you!
This was such a fun twist on mac and cheese. The pasta got nice and coated in the sauce, and the roasted red peppers gave it a little sweetness. I served it with a small salad and it made a really satisfying dinner.
Thank you Lourdes!
the instructions mention breadcrumbs but the recipe list doesn’t, how much breadcrumbs?
Hi Stephanie, the breadcrumbs are actually the crushed pita chips that gets mixed in with olive oil and oregano to make the topping. We’ll update it to make it clearer! Thank you!
It was great. It’s lighter than Mac and cheese usually is, but it’s still rich with the mix of flavors with all the ingredients and has an gooey creamyness from all the cheese in it still. Definitely would make again.
So glad to hear, Stephanie! Looks great!
I wasn’t sure how I’d feel about Greek flavors in mac and cheese, but it actually worked. The spinach and olives added a nice salty touch, and the sauce didn’t feel heavy. My husband ate two bowls, so that’s a win
So glad to hear, Dorothy! Thank you!
I usually stick to classic mac and cheese, but this version convinced me to switch things up more often. Everything went well together perfectly, not bland. My husband liked that it wasn’t overly cheesy and didn’t sit heavy in his stomach. Will surely make this again. Thanks
So glad to hear, Priscilla! Thank you!