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We are in hover-over-the-bowl territory! This unstoppably tasty Greek Layer Dip served with pita chips and veggies is a fresh, colorful addition to your party spread. Get your share early; this dip disappears fast.

Skinny Greek Layer Dip made with hummus in a glass dish

While the classic Mexican 7-Layer Taco Dip will forever have a special place in my heart (and stomach), I’m completely hooked on this fresh Greek twist.

Made with layers of hummus, Greek yogurt, Mediterranean-inspired veggies, feta, and Kalamata olives, it contains all the building blocks of a perfect party dip (ditto for this Mexican Corn Dip):

  • Salty and tangy
  • Creamy and crunchy
  • Totally habit-forming.
Skinny Greek Layer Dip

Plus, the fact that it can be whipped up in under 20 minutes means you can grab a bag of pita chips and settle in for a serious munch session whenever a craving for this creamy (but healthy) Greek layer dip strikes.

5 Star Review

“This was a great recipe! I will definitely be making this again.”

— Katie —
a profile view of layered greek feta dip in a glass dish

How to Make Greek Layer Dip

Beyond its can’t-stop-eating-it taste and texture, I love this Greek hummus layer dip, because it’s super healthy without tasting like a “skinny” dip (why I also love this Greek Yogurt Ranch Dip).

The ingredients are simple and wholesome, which is helpful to remind yourself when this dish is half demolished, and you’re the only person in the room.

easy greek layer dip in a glass dish with pita chips topped with tomatoes and cucumbers

The Ingredients

  • Hummus. Serves as the base layer for the dip that’s not only delicious but loaded with plant-based protein. Choose your favorite flavor (but maybe save the Chocolate Hummus for dessert)! Pine nut, classic, or roasted garlic are my go-tos.
  • Plain Greek Yogurt. Adds creaminess and tang to the dip, while being packed with protein.
  • Tomato and Cucumber. A classic Mediterranean pairing that adds bold color and fresh flavor.


Drain and gently pat out any excess moisture from your tomatoes and cucumbers prior to assembling the layers. Skipping this step may cause the dip to become watery as it sits.

  • Feta Cheese. A little creamy, a little salty, a lotta bit delicious.
  • Parsley. The perfect finishing touch of green that brings a hint herbaceous flair to the final dip.
skinny greek yogurt layer dip in a glass dish surrounded by veggies and pita chips for dipping

Market Swap

If you don’t have fresh parsley, a little fresh mint, basil, or oregano also work well on this dip as a final garnish.

  • Kalamata Olives. No Greek layer dip would be complete with Kalamata olives sprinkled into every bite. (Non-olive fans, you can omit them if you must.)


Since olives are salty, if you leave them out, be sure to taste the final dip for seasoning and sprinkle a little extra kosher salt over the top as needed.

Serving Ideas

While pita chips are my favorite vessel for scooping this scrumptious dip, they’re far from the only option. Here are some other tasty options that pair well with this Greek layer dip.

  • Baby Carrots
  • Celery Sticks
  • Red Pepper Strips
  • Pretzels or Tortilla Chips
  • Warm pieces of store-bought or Homemade Naan

The Directions

Greek Layer Dip ingredients in bowls: feta, hummus, tomatoes, parsley, olives
  1. Wash, chop and gather the ingredients.
hummus and greek yogurt spread in a glass dish surrounded by toppings for Greek layer dip
  1. Spread a layer of hummus in the bottom of a shallow baking or serving dish. Follow with Greek yogurt.
  2. Scatter with tomato, cucumber, feta, olives, and parsley. Then, dip to your heart’s content with desired fixin’s. ENJOY!

Make Ahead + Storage Tips

  • To Make Ahead. Chop the tomato, cucumber, and olives up to 1 day in advance, and store them in the refrigerator.
  • To Store. Cover and store leftovers in the refrigerator for up to 2 days.
Healthy Greek Layer Dip. A fun twist on classic Mexican 7 layer dip with Greek ingredients!

Serve Greek Layer Dip With

Recommended Tools to Make this Recipe

Greek Layer Dip

4.85 from 39 votes
An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!

Prep: 20 minutes
Total: 20 minutes

Servings: 6 – 8 servings


  • 1 container hummus (10 ounces) your favorite flavor (I used roasted garlic)
  • 1/2 cup nonfat plain Greek yogurt
  • 1 tomato, diced
  • 1/2 cup seeded cucumber, diced
  • 1/3 cup crumbled feta cheese
  • 1/4 cup pitted Kalamata olives chopped
  • 2 tablespoons finely chopped fresh parsley
  • Pita chips, or carrots, broccoli, sliced bell peppers, or crackers, for serving


  • Chop the tomato, cucumber, olives, and parsley.
  • Spread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
  • Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.


  • TO MAKE AHEAD: Chop the tomato, cucumber, and olives up to 1 day in advance, and store them in the refrigerator.
  • TO STORE: Cover and store leftovers in the refrigerator for up to 2 days.


Serving: 1(of 6) without pita chips or veggiesCalories: 122kcalCarbohydrates: 9gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 8mgPotassium: 186mgFiber: 3gSugar: 1gVitamin A: 278IUVitamin C: 4mgCalcium: 85mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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4.85 from 39 votes (27 ratings without comment)

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  1. This dip went perfectly with my meal. Served with grilled chicken, grilled asada w/ choice of pita bread or pita chips. Light and filling. Will definitely be using this recipe again.5 stars

    1. Hi Lesley! Sometimes raw red onions can be overpowering so I’d suggest adding about 1/4 of an onion or less.

  2. This is a wonderful dip; very refreshing compared to other dips. I serve with naan, celery sticks, or pita chips. There are never any leftovers!

    I would recommend using the roasted garlic hummus as she suggests. I wasn’t able to find that flavor so I roasted a garlic bulb and mixed the smashed roasted garlic in to the hummus.5 stars

  3. I made this yesterday for a party. I didn’t care for the cream cheese, it was overpowering to the other ingredients and way to sticky. Difficult to serve as it’s too stiff to dip, too thick to spread. Put a spoon in the pan, but the cheese sticks to the spoon so too thick to shake off. I won’t make again.

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