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This simple Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that basic can be beautiful.  

Healthy Strawberry Smoothie in a glass made with yogurt and fresh strawberries

A few years ago, I got into a total smoothie kick and stocked our pantry with every kind of nut, seed, and super powder.

I filled our freezer with a rainbow of fruit, such as strawberries, blueberries, mangos, and pineapple, and fancied myself a smoothie artist.

From a sunshine Carrot Smoothie to a Blueberry Spinach Smoothie that would fit right into Picasso’s blue period, I had a smoothie for every color on the wheel.

Today’s healthy strawberry smoothie—a masterpiece of simplicity!

With just 5 simple ingredients, it’s an easy, cool, and creamy recipe that offers ample protein, vitamins, and nutrients with very little prep time.

Serve it for breakfast, use it to refuel after a workout, or blend one up for an afternoon snack for your kids.

Then, sip happy!

Getting servings of fruits for the day really can be this tasty.

A frozen strawberry smoothie with yogurt in a glass with granola and fresh strawberries for garnish

5 Star Review

“This came out really good. I used peanut butter. That and the vanilla took it to the next level.”

— Jessica —

As with any smoothie recipe, this easy strawberry smoothie is ultra-versatile.

  • Get your veggies in with a few handfuls of spinach or kale (like this Strawberry Spinach Smoothie).
  • Boost it with additional protein by adding a teaspoon of flaxseeds, chia seeds, or a scoop of your favorite protein powder.
  • Add some healthy fats and extra creaminess with a scoop of avocado (or try this Apple Avocado Smoothie or this Blueberry Avocado Smoothie).
  • Pout down your straw and pick up your spoon with this Smoothie Bowl.
  • Cut strawberry smoothie calories by reducing the amount of nut butter and using a more moderate amount of honey.

However you choose to blend up this simple smoothie recipe, remember that the key to a great smoothie (and art) is knowing when to stop.

(I mean, imagine if DaVinci had given the Mona Lisa a hat?!)

Fresh strawberries to be used in an easy Strawberry Smoothie with Greek yogurt

How to Make a Strawberry Smoothie

Sometimes, as this frozen strawberry smoothie (and this Peach Smoothie) proves, less is more.

The ingredients couldn’t be simpler, and strawberry smoothies are good for you too.

The Ingredients

  • Strawberries. Thanks to the strawberries, a strawberry smoothie contains oodles of vitamin C and fiber. I like to use frozen berries (be sure they don’t contain added sugar) because they make the smoothie ultra-thick and have a creamy texture. (If you love strawberries in your smoothie, try this Greek Yogurt Smoothie next!)
  • Yogurt. We always have plain Greek yogurt on hand for healthy snacks (like these Berry Parfait Yogurt Popsicles), and I use it in a lot of my cooking too. Making your strawberry smoothie with yogurt gives it a smooth, creamy consistency and adds protein and calcium.

Substitution Tip

For an extra burst of strawberry flavor, you could use strawberry Greek yogurt. To add extra vanilla flavor, try vanilla Greek yogurt.

Or, if you prefer to make the strawberry smoothie without yogurt, you can simply omit it. Add a few banana slices as desired to make it creamier.

  • Honey + Vanilla Extract. Frozen strawberries can be pretty bland on their own. A squirt or two of honey sweetens the smoothie naturally, without making it overwhelming. The vanilla extract gives it a wonderful flavor.
  • Almond Butter. Adding nut butter to smoothies is an instant way to make them more satisfying. The healthy fats in almond butter will keep you full for longer.

Substitution Tip

You can swap in any nut butter you like, such as cashew. To make the strawberry smoothie nut-free, use sunflower seed butter.

  • Milk. Smoothies are better with milk than water, as it makes them creamier and more flavorful. Use any kind you like for a perfectly simple and easy strawberry smoothie. Personally, I make my strawberry smoothie recipes (and most others) with almond milk because I enjoy its mild taste and creamy consistency.

Dietary Note

For a vegan or dairy-free strawberry smoothie, opt for your favorite plant-based or non-dairy milk, such as coconut milk or oat milk, and swap the honey for maple syrup or agave.

Easy and healthy frozen Strawberry Smoothie no banana

What About Banana?

You may have noticed the absence of a common smoothie ingredient, bananas.

I opted to make this a strawberry smoothie no banana, because (wait for it) I didn’t have one on hand.

Also, while I adore bananas in smoothies (they’re naturally sweet, make the smoothie super thick, and are rich in potassium), their flavor can sometimes overtake the rest of the ingredients. I also made this Strawberry Mango Smoothie without banana.

I wanted every sip of this strawberry smoothie to taste like pure strawberry. Making it without banana does just that.

The Directions

ingredients for making a simple strawberry smoothie in a blender
  1. Combine all ingredients in a blender.
a blended healthy strawberry smoothie for kids in a blender
  1. Puree until smooth and serve. ENJOY!


You do not need a high-dollar blender to make a great smoothie!

If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie with a standard blender. I’ve included some tips in the note section of the recipe card.

Easy strawberry smoothies without banana garnished with granola in two tall glasses

Storage Tips

  • To Store. Store blended strawberry smoothies in an airtight glass or jar for up to 1 day. Shake well, then enjoy.

Storage Tips

Despite what you may have heard, smoothies can be stored for later consumption. For best results, store them in an airtight container for up to 1 day. The more airtight the better since it will help preserve the color, taste, and nutrition of the smoothie.

What to Serve with a Strawberry Smoothie

Recommended Tools to Make this Recipe

The Best Blender

I LOVE my Vitamix blender. Its power and durability are unmatched. I’ve been making smoothies for years with this, and there’s no ingredient it cannot handle.

Simple strawberry smoothie: you are truly a masterpiece!

Frequently Asked Questions

Can I Freeze a Strawberry Smoothie and Thaw Later?

If you’d like to freeze a smoothie, I recommend pouring it into ice cube trays. Then, pop the desired number of smoothie cubes into your cup and let thaw.

Does Nut Butter Make This Smoothie Taste Like a Peanut Butter and Jelly Sandwich?

No. The ratios used in this recipe allow the strawberries to remain the star of the show. The almond butter or peanut butter adds subtle richness and thickens the smoothie slightly. However, if a PB&J smoothie is the flavor you desire, you can, of course, add additional nut butter to achieve this taste.

Can I Use Fresh Strawberries?

Typically, I do not recommend fresh strawberries for smoothies, as they turn out much thinner. For a fresh strawberry smoothie recipe, I would suggest adding ice to help chill the smoothie to the proper temperature. Frozen banana would also help thicken the smoothie.

Can I Make a Strawberry Smoothie Without Milk?

To make a smoothie without milk there are two things that can be added. To make it thick you’d add bananas. Another ingredient you need to add is some sort of liquid like orange juice or any other kind of fruit juice. Use water as a last resort, as it lacks both flavor and creaminess.

Can I Add Chocolate?

For a chocolate strawberry smoothie, add 1 tablespoon cocoa powder. YUM!

Strawberry Smoothie

4.66 from 38 votes
An easy strawberry smoothie recipe with frozen strawberries, Greek yogurt, milk, and honey that's simple, healthy, refreshing, and delicious!

Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes

Servings: 2 (8 ounce) smoothies or 1 (16 ounce)


  • 1 cup whole frozen strawberries (about 10 large/medium)
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon almond butter or peanut butter or nut butter of choice
  • 2 teaspoons honey plus additional to taste (optional)
  • 1 teaspoon pure vanilla extract
  • 3/4 cup unsweetened almond milk


  • Combine all of the ingredients in a high-powered blender.
  • Blend until smooth. Enjoy immediately or place in an airtight jar (the less air, the better) and refrigerate for up to 1 day.



  • TO STORE: Store in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine, then enjoy.
  • FOR VEGAN/DAIRY-FREE: Use non-dairy yogurt and maple syrup instead of honey. Or, leave the yogurt out and replace it with a few slices of banana for creaminess.
  • TIP: If you do not have a high-powered blender, I recommend blending the strawberries in a few at a time. Using sliced strawberries instead of whole will help. You also may need to add more almond milk and stop and stir the blender periodically to help the smoothie combine.


Serving: 1(of 2), about 8 ouncesCalories: 127kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 1mgPotassium: 212mgFiber: 3gSugar: 11gVitamin A: 10IUVitamin C: 42mgCalcium: 180mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

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  1. 10 stars!!! This smoothie was AMAZING! I make smoothies fairly often, and this was off-the-charts good. I had to use Kefir because I had no Greek yogurt, and I added spinach. USE THE HONEY! It gave this smoothie such an amazing taste. This one is a new fave.5 stars

    1. I’m SO happy to hear that loved this recipe, Danielle! Thank you for taking the time to share this kind review!

    2. Hi there! Hope you are doing well. May I know if its necessary to add almond butter and vanilla extract? I mean, would it still taste good without these two ingredients? :)

      1. Faria, both of these add a lot to the flavor, so I wouldn’t skip them! If you only add one of the two, I’d pick the almond butter. I hope you enjoy it if you try it.

  2. I’ve made this 4x in the past week! Haha. I’m actually very picky when it comes to smoothies, so it’s a pretty big deal to find one I love! In my top 3 faves, for sure. I add a handful of spinach & a scoop of avocado, too. Thanks, Erin!5 stars

  3. i tried it and it was very good, at first I had to add a bit more almond milk bc I like it more thin but overall I recommend this recipeeeeee!!5 stars

    1. I’m so pleased that you enjoyed the recipe, Liz! Thank you for sharing this kind review!

  4. I have had this in my saved recipes to make for a while! Finally made it and it was sooooooo good.  This is a keeper and will make it again ?5 stars

  5. Very yummy! I didn’t use any nut butter, bc we didn’t have any on hand, I used less strawberries, and instead of milk I used more yogurt. Kind of warm, but still easy and delicious!5 stars

  6. This came out really good. I used peanut butter. That and the vanilla took it to the next level. Thanks for your wonderful recipes.5 stars

    1. Hi Briana! Peanut butter will have a different flavor, but the smoothie is delicious with either one. I hope you enjoy it if you try it!

  7. Hello,

    Just wondering, am I able to freeze this smoothie and then defrost when ready to drink?


    1. Hi Carlzz, while I haven’t tried it, so you would be experimenting, I believe it could work. Let me know if you try it out! Thanks!

  8. Sooo good and so easy to make with my hand bender! I used vanilla yogurt so eliminated the sweetener and the extract. The only nut butter I have is Nutella (chocolate hazelnut). When doesn’t chocolate go good with strawberries? Yummy! I plan to purchase Greek yogurt and almond butter so I can try the recipe as written. Thank you Erin!5 stars

  9. Oh wow! This was awesome! I’ve never tried adding almond butter to smoothies before because I’ve always been afraid that the smoothie would have and almond-y taste- but this one did not have and almond-y taste at all! It was very refreshing and delicious!5 stars

  10. I spent a lot of time tonight and I tried finding a good recipe, I came across this one and the reviews were really perfect, I didn’t believe it so I had to test it out. The flavor is really good, but the first couple sips you have to get used to the taste because it is a little different. I love it though!5 stars

  11. My kids absolutely loved this smoothie and asked for more. I added a couple of dates to make it a bit sweeter. Thank you for this delicious recipe.5 stars

  12. Had all ingredients and was quick to make… love the flavors! I added some blueberries to give more flavor… would prefer to add some almond butter instead of peanut.4 stars

  13. This was really good and I appreciated that it was so simple. I had some strawberries I wanted to use and I didn’t have bananas. I wanted to find a smoothie recipe that met all my requirements and this fit the bill perfectly! The only thing I changed was to add one giant ice cube because my strawberries weren’t frozen. Thanks5 stars

  14. Decided to try this for my first smoothie recipe. Looked really good. With the exception of using 1 tablespoon for the honey instead of a teaspoon I followed the recipe to a tee. I used Kraft peanut butter instead of almond butter. Looked good but the peanut butter was overpowering. It was all I could taste.1 star

    1. I’m sorry this recipe wasn’t to your tastes, David. I (and many other readers) have truly enjoyed it, so I wish you would’ve too!

    1. I’m truly sorry for any inconvenience the ads caused you! I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. I do truly appreciate your feedback and apologize again for the inconvenience! Also, there is a quick and convenient “jump to recipe” button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Hope this helps!

  15. great but it was super liquidy so i put more peanut butter in, that did not realy help. do you have any way to fix it?4 stars

    1. Sorry to hear you had trouble with the recipe, Klaire. Did you use fresh or frozen strawberries, this makes a difference.

  16. Yum! This is exactly what I was looking for. I didn’t add peanut butter because I’d just eaten some and my yogurt was just plain whole fat regular yogurt since that’s what I had. Drinking it now and happy!5 stars