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Renewing your pledge to healthy eating behavior? Let this Blueberry Spinach Smoothie make it a deliciously enjoyable process, instead of a chore!

A healthy blueberry spinach smoothie in a mason jar

A rich, creamy blend of frozen blueberries, spinach, Greek yogurt, and oatmeal, this filling smoothie is thick, fruity, and packs a full cup of spinach.

All you’ll taste? Sweet blueberry goodness!

I’m guilty of getting into a serious breakfast rut.

I’ll eat the same breakfast almost every day for a month, until I hit a point when I never want to look at it again.

Smoothies are a different story.

a blueberry spinach smoothie in a glass with a straw

With minimal time and effort, I can invent (and reinvent) a simple, healthy breakfast for myself. The variety, along with a list of nutritional ingredients, boosts both my body and my spirit.

With healthy breakfast smoothies, even a few small ingredient tweaks (e.g. rotating between a Blueberry Avocado Banana Smoothie, or Strawberry Blueberry Smoothie) can breathe fresh air into your mornings.

Today’s recipe is a modified version of my classic Blueberry Smoothie. If you haven’t tried it, you should. It tastes like blueberry pie!

a blueberry spinach smoothie in a glass cup

The biggest change is that I made this blueberry spinach smoothie with no banana.

I have nothing against bananas—they are one of the most incredible ways to make smoothies naturally sweet and creamy without the need for added sugars (just as this Peanut Butter Banana Smoothie)—but I know that not everyone loves them, or you may not have a frozen banana on hand.

Plus, variety!

Any new smoothie ingredient twist can liven up your mornings.

5 Star Review

“I love that you can’t see the green in the recipe. It’s something I could sneak past my boyfriend without him noticing!”

— Reba —

The Best Blueberry Spinach Smoothie

Although I omitted the banana, by no means does that mean I want a thin, watery smoothie, or one that lacks in enough sweetness to make the smoothie craveable.

It was also critical to me that this smoothie be filling and satisfying.

If you are reading this post, there is a chance that you are looking for a blueberry spinach smoothie for weight loss.

blueberry spinach smoothie with flaxseed meal

While blueberries and spinach are healthy (antioxidants, vitamins, and nutrients galore!), for a smoothie to help you lose weight, it needs keeping you full so you aren’t left grazing through your pantry an hour later.

Keys to staying full: fiber, protein, and healthy fats.

And even if you aren’t trying to lose weight, having a satisfying breakfast is a fantastic way to start your morning.

The Ingredients

  • Frozen Blueberries. A true super food! Blueberries are among the most nutrient-dense berries, loaded with vitamin C, vitamin K, antioxidants, and fiber.


Frozen blueberries are frozen at the peak of their ripeness, meaning they maintain all of the nutritional benefits as fresh blueberries. If you have a surplus of fresh blueberries (lucky you!) you can freeze them in an airtight ziptop bag for making smoothies.

  • Spinach. One of my absolute FAVORITE healthy ingredients to add to smoothies. You can’t taste it. For pickier eaters, the green color all but disappears so your kiddos won’t ever suspect. Spinach offers high amounts of vitamin A, calcium, iron, and, you guessed it, fiber.

Market Swap

  • You can swap the spinach in this recipe for another green of choice, such as kale. Note that kale has a stronger flavor. If you’d like to cover the taste of the kale, I recommend this DELISH Kale Pineapple Smoothie and the fantastic Super Hero Kale Smoothie from my cookbook.
  • Can’t get enough spinach? Try my go-to Green Smoothie.
  • Oatmeal. One of the keys to adding fiber and making this smoothie creamy. Skeptical? Check out the glowing reviews on this Oatmeal Smoothie (it tastes like an oatmeal cookie!).
  • Greek Yogurt. High protein Greek yogurt ups the satisfaction factor of this blueberry spinach smoothie.
  • Honey or Pure Maple Syrup. Just 1 tablespoon is all you need to make this smoothie the right amount of sweet.
  • Flaxseed Meal. While optional, this superfood ingredient contributes omega-3s and fiber (and tastes great in this Blackberry Smoothie).


Flaxseed meal can turn rancid quickly. Store flaxseed meal in your refrigerator or freezer to preserve its shelf life. If you have it in your pantry and it smells “off” it likely has gone bad and needs to be discarded.

The Directions

flaxseed meal, oatmeal, yogurt, honey, blueberries, spinach, almond milk
  1. Gather all smoothie ingredients.
blueberries, spinach, milk, and oats in a blender
  1. Place them in a blender.
blueberry spinach smoothie in a blender
  1. Blend until smooth.
healthy blueberry spinach smoothie poured in a glass
  1. Pour into a glass. Add more maple syrup/honey as desired. ENJOY!

What to Serve with a Blueberry Spinach Smoothie

Recommended Tools to Make this Recipe

  • Measuring Cups. These stainless steel measuring cups won’t rush or corrode in the dishwasher.
  • Measuring Spoons. Their magnetic feature helps keep a kitchen drawer organized.

Sip, sip hooray!

Frequently Asked Questions

Can I Make this Smoothie Dairy Free/Vegan?

For a dairy free blueberry spinach smoothie, swap in your favorite dairy-free yogurt. For a vegan version, use non dairy yogurt and pure maple syrup instead of honey.

Can I Make This Blueberry Spinach Smoothie Without Yogurt?

Sure! If you simply omit it, however, the smoothie will not be as creamy. If you’d like to make it without yogurt, I recommend adding a few frozen banana slices to help thicken it.

How Long Do Smoothies Last?

While smoothies taste best right after they are made, you can refrigerate them in an airtight container for up to 1 day. Stir again before enjoying.

Can I Use Frozen Spinach?

Definitely! For spinach smoothies on demand, keep a bag of frozen, chopped spinach in your freezer.

Is this Smoothie Gluten Free?

As long as you use certified gluten free oats, yes it is gluten free. While oats are gluten free naturally, they are often produced in a facility that can have cross contamination. Check your packaging and look for certified GF.

Blueberry Spinach Smoothie

4.84 from 12 votes
This creamy, quick blueberry spinach smoothie is perfect for weight loss, healthy breakfast, post workout and snacks! Make without dairy too.

Prep: 5 minutes
Total: 5 minutes

Servings: 1 smoothie (10 ounces)


  • 1 cup loosely packed spinach
  • 1/2 cup unsweetened vanilla almond milk or milk of choice
  • 1/4 cup old fashioned rolled oats
  • 1 cup frozen blueberries
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tablespoon pure maple syrup or honey, plus additional to taste
  • 1 tablespoon ground flaxseed meal optional


  • Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed.
  • Blend until smooth.
  • Pour into a glass, taste, and add more maple syrup/honey as desired. Enjoy!


TO STORE: While smoothies taste best right after they are made, you can refrigerate them in an airtight container for up to 1 day. Stir again before enjoying.


Serving: 1smoothieCalories: 269kcalCarbohydrates: 52gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 3mgPotassium: 470mgFiber: 7gSugar: 29gVitamin A: 2895IUVitamin C: 23mgCalcium: 276mgIron: 2mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

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  1. You crack me up! I have a hard time resisting sweets, and greasy food, and fried food, and ice cream, and anything that is bad for me. This is a great, refreshing, and healthy smoothie! Love it!

    1. Thank you so much Megan! This big blue smoothie feels so good to slurp down (and helps off-set all that other stuff we can’t resisit!) Now,we can have twice the cupcakes, right? ;-)

  2. Just made this and its very yummy I also am going to try raspberries’ too next time :) Hopefully changing out my snacking with these will help my weight loss im trying everything lol

    1. Jen, I’m sooooo happy you liked this smoothie!!! A raspberry version sounds d-lish too. I’m going to have to try that myself next time! Thanks for sharing your review and have a great day :-)

  3. We tried a version of this recipe this morning and it was so filling and delicious! And my girls loved it too. Thanks, I hadn’t tried oats in a smoothie yet and I am so glad I did!

    1. Kari, I am so, so happy to hear that this smoothie gave you and your girls a tasty start to your day. I adore the oatmeal in it too–doesn’t it just make it so creamy and filling? Thanks so much for taking time to share your review–it means a lot! Smoothie cheers to you :-)

  4. I was browsing for a smoothie recipe I could make today and I came across this one.  I have made many smoothies, not dissimilar to this one but this was sooooo good, it’s one of my of new favourites.
    I am going to make the others you have posted on here too now!
    I don’t usually leave replys but on this one I just had too. Thank you!

    1. Caroline, I’m so so excited to hear that you enjoyed it! Thanks for taking time to leave your comment and I hope you like the other smoothies too. Have a great day!

  5.   I’ve made it several times and vary the ingredients every time.  Always very good.  I use kale growing in a pot by the front door.  5 stars

    1. I’m so glad you enjoy the smoothie, Barb. That kale pot sounds like it’s in the perfect place for easy use! Thanks so much for taking the time to leave your awesome feedback!

  6. Loved loved it! What is the calorie or nutritional info on it though?
    Thanks I’m going to try some of tour other recipes too.

    1. Great question Sarah (and I’m so happy you enjoyed the smoothie)! Regarding nutritional info, this is something that I’ve actually started adding to all of my new recipes, effective January 2016 (you’ll see it in the recipe box at the bottom). Unfortunately, it’s pretty time consuming, so I’m unable to go back and add it to past recipes. If you’d like the nutritional info for any of my older recipes (or really any other recipe or food), you can actually calculate it yourself for free at (this is how I calculate the new recipes on my blog). I’m sorry I can’t give you the information for this exact recipe, but I hope that My Fitness Pal will be a helpful resource for you.

  7. My husband and I recently started this “Blueberry Cream Oatmeal Smoothie”!!
    We absolutely love it. It tastes delicious and is super filling. Thank you so much.5 stars

  8. Loved this recipe! I thought it would be lacking in sweetness because there’s no banana and blueberries aren’t super sweet, but one tablespoon of honey was just right. I couldn’t taste or see the spinach at all! I’d never put oatmeal in a smoothie before, and I’ll admit the gritty texture was a bit of a surprise. But I loved the oatmeal flavor (I also used oat milk) and got accustomed to the texture very quickly.5 stars

  9. I make this smoothie often, it’s delicious! Adding a pinch of cinnamon gives it a blueberry pie feel that is dreamy! Thank you Erin for so many wonderful recipes ❤️.5 stars

  10. This is very tasty. The next time I make it I will add more almond milk and will cut the syrup in half.4 stars

  11. I am trying to lose #60 and doing so by eating healthy. I have never been a vegetable eater but smoothies are so great at disgusing that. I also used a protein powder instead of Milk. Great recipe.5 stars

  12. I loved it!! This is the first time I have actually really liked yogurt in a smoothie. I think it’s the combination of these ingredients that make it really delicious. I normally put bananas in my smoothies, but it’s better without one. I only had fresh blueberries so I added 4 ice cubes. I’m already addicted to this recipe! I bring my blender out to my deck in the morning so I don’t wake everyone else up, ha!5 stars

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