Three Bean Salad

I had highfalutin plans for this Three Bean Salad with its layers of multi-dimensional grains, textural beans, crunchy veggies and extra vibrant colors! I stirred the ingredients together, stepped back to admire my handiwork, and realized…I had made fancy rice and beans.

Despite its lack of originality (rice and beans Erin, really?), I stand by my prior intentions for this recipe.

It’s an approachable, yet sophisticated side for your end-of-summer soirees and upcoming tailgates.

These aren’t just any old rice and beans—these are sassy rice and beans with jalapenos, cilantro, and honey-lime dressing.

Enjoy this summer salad recipe:

• Alongside other potluck sides dishes and entrees.
• Beside an Avocado Chicken Burger at dinner.
• Warmed with an egg on top for lunch (so good).
• I’ll even admit that I’ve reached for this three bean salad cold out of the refrigerator before bedtime instead of a more decadent late night snack.

Yes, this three bean salad recipe is that tasty.

How to Make Three Bean Salad

OK, now that we’ve established that you are about to experience rice and beans as never before, let’s discuss specifics of this Mexican-inspired summer recipe that I just cannot get enough of.

The Ingredients

• Beans. We have three: black, garbanzo, and kidney. I like this combination because each bean brings its unique texture and color to the salad.

• Rice. I left the tame white stuff behind and opted for a whole grain brown rice (like in these Stuffed Peppers) and wild rice medley, which makes the three bean salad more filling (thank you fiber) and more dynamically flavored too.
• Bell Peppers. I love the crunch, flavor and color red bell peppers give this salad.
• Jalapenos. The spicy peppers balance the sweetness of the honey in the dressing.

• Green Peas. Yes, I put peas in the rice and beans. They add a nice sweetness without which this bean salad recipe would not feel complete.
• Red Onion. Adds some zip and a little extra bite to this festive salad.

• Cilantro. Gives this salad that iconic, fresh Mexican flavor.
• Honey. Adds just the right amount of sweetness to this salad.
• Lime. The zest AND juice from two whole limes provide extra punch and summertime flair.

The Directions

1. Combine the salad ingredients in a bowl.
2. Shake together the dressing ingredients in a mason jar or container with tight-fitted lid. Pour over the salad and toss. ENJOY!

Storage Tips

• To Store. Salad will taste best eaten within two days but can last three or four tightly covered in the refrigerator.
• To Freeze. Freeze, tightly covered, for up to 1 month. Let thaw overnight in the refrigerator.

What to Serve with Three Bean Salad

Main Dishes

Blackened Zucchini Tacos

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Soups & Stews

Crockpot Chicken Enchilada Soup

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Casseroles

Chicken Tortilla Casserole

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Recommended Tools to Make this Recipe

• Mason Jars. I use mason jars regularly for sipping smoothies and shaking up salad dressings with ease.
• Serving Bowl. These classic bowls make a beautiful addition to your potluck spread.

My Favorite Mixing Bowls

This set of nesting glass bowls I reach for almost daily. There’s a size for every need, they are easy to store, and you can serve directly from them too.

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Three Bean Salad

4.80 from 10 votes

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Old fashioned three bean salad with a fresh Mexican spin! Wild rice, jalapeno, and red peppers give it bright flavor. Perfect for a crowd!

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Prep: 20 minutes mins

Total: 20 minutes mins

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Servings: 8 -10 servings

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Ingredients

  

1x2x3x

• 3 cups cooked wild rice blend fully cooled
• 1 can kidney beans (14 ounces) dark or light, rinsed and drained
• 1 can garbanzo beans (14 ounces) rinsed and drained
• 1 can black beans (14 ounces) rinsed and drained
• 1 package frozen peas (10 ounces) thawed
• 1 red bell pepper diced
• 1-2 jalapenos diced (if sensistive to spice, remove seeds and membrane and just add 1)
• 1/2 red onion diced
• 1/2 cup freshly chopped cilantro
• 2 tablespoons extra virgin olive oil
• 1 tablespoon honey sub agave to make vegan
• 2 limes zest and juice
• 1/2 teaspoon kosher salt

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Instructions

 

• In a large mixing bowl, combine the rice, kidney beans, garbanzo beans, black beans, peas, bell pepper, jalapeno, red onion, and cilantro.
• In a small bowl, large measuring cup, or mason jar with a tight-fitting lid, combine the olive oil, honey, lime zest, lime juice, and salt. Pour over the salad, then toss gently to combine. If time allows, refrigerate for 1 hour to allow the flavors to blend. Serve chilled or at room temperature.

Notes

• To Store. Salad will taste best eaten within two days but can last three or four tightly covered in the refrigerator.
• To Freeze. Store, tightly covered, for up to 1 month.
• To Thaw. Let thaw overnight in the refrigerator.

Nutrition

Calories: 214kcalCarbohydrates: 37gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gPotassium: 408mgFiber: 9gSugar: 6gVitamin A: 838IUVitamin C: 41mgCalcium: 35mgIron: 2mg

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