We are entering one of the most important seasons of the year: potluck season. Grills will be lit, coolers packed, and plastic silverware upgraded to the status of fine china. I’m bringing my A-game and a giant bowl of this Italian Pasta Salad.

healthy Italian Pasta Salad in a bowl with pepperoni and healthy vegetables

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And by “A” game, I mean appetite.

This zesty Italian pasta salad recipe combines whole wheat noodles, turkey pepperoni, and pizza topping-inspired additions like crunchy bell peppers, tomatoes, and cheese.

  • It’s kid-friendly (just call it “pizza pasta”), quick and easy to pull together, and versatile.
  • You can make it gluten free (use gluten free pasta).
  • You can skip the pepperoni for a vegetarian Italian pasta salad.
  • And of course, you can swap out the veggies for other additions your family enjoys (olive skeptics, I hear you).

We spend summer weekends at the lake and, after years of tasting dozens of different potluck side dishes in action, I can say with certainty that this classic Italian pasta salad is the consistent crowd favorite (this Chicken Caesar Pasta Salad is another winner).

This easy pasta salad can slide into place at any cookout, whether you’re sticking with the Italian-inspired theme (Italian Turkey Burgers and Caprese Pasta Salad) or going all-American.

Is Italian pasta salad and Potato Salad at the same potluck too many carbs?

I think not.

Best Italian Pasta Salad in a bowl

5 Star Review

“Really good wholesome pasta salad. It is helping us lighten things up while still having big flavor.”

— Anne —

Traditional Italian pasta salad recipes often call for bottled Italian dressing and a slew of less-than-wholesome ingredients.

I decided to give the classic recipe an update by using fresh, healthy ingredients:

  • An assortment of colorful crunchy veggies to pack in plenty of vitamins and minerals (this Italian Chopped Salad is also LOADED with bright colorful veggies).
  • Lean turkey pepperoni to cut fat and calories.
  • Whole wheat pasta (like in my BLT Pasta Salad) that keeps me full longer and loads up every serving with extra nutrients.
  • An easy homemade Italian dressing that’s healthier and more flavorful than store-bought zesty Italian dressings that are often loaded with mystery ingredients.
easy Italian pasta salad with pepperoni in a bowl

How to Make Italian Pasta Salad

This lightened-up version of everyone’s favorite Italian pasta salad with turkey pepperoni, feta, and homemade zesty Italian dressing reminds me of a fabulous slice of pizza (as does this Italian Mac and Cheese), but in light, bright pasta salad form.

It is guaranteed to become your top-requested potluck contribution of the summer.


The Ingredients

  • Whole Wheat Pasta. For just about any pasta recipe, I always go for whole wheat pasta to sneak in a little extra fiber, iron, and key minerals.
  • Turkey Pepperoni. My swap for classic pepperoni. It’s a leaner choice that makes this pasta salad healthier without sacrificing any of that essential salty/spicy pepperoni flavor. (It’s also my fav for these Zucchini Pizza Boats.)

Substitution Tip

If you’re loyal to regular pepperoni, feel free to use it instead. You could also swap for your favorite plant-based pepperoni to make this recipe vegetarian or omit the pepperoni entirely.

  • Broccoli. Adds lovely green color, crunch, and loads this dish with calcium, folate, iron, and vitamins A, B6, B12, D, E, and K.
  • Bell Pepper. Choose any color you prefer—I usually use orange or yellow for some contrasting color.

Ingredient Note

Did you know every color of bell pepper boasts a slightly different nutritional profile? No matter your choice, each contains a healthy daily dose of vitamin A and vitamin C.

  • Cherry Tomato. These juicy little red jewels of sweetness are bursting with flavor and contribute healthy antioxidants, such as lycopene. (They’re also key to this flavorful Italian Antipasto Salad.)
  • Red Onion. For a little zip, bite, and extra crunch.
  • Black Olives. Amplify the Italian flavors of this dish and think you’re tucking in at your favorite Italian pizzeria.

Market Swap

Treat this pasta salad as you would pizza. Adapt the vegetables to suit your personal preferences for toppings and make this pasta salad your own.

  • Feta. I love the salty bite and subtle tang feta lends this healthy pepperoni pasta salad recipe (and Italian Farro Salad too).

Substitution Tip

If you don’t enjoy feta, you could also swap in fresh mozzarella pearls for a more mild flavor. Freshly grated parmesan would also be tasty.

  • Parsley. For a final finish of color and freshness.

How to make Italian Pasta Salad dressing

The dressing is really what takes this homemade Italian pasta salad to the next level.

Try this dressing once and I promise you’ll never buy a bottle of the premade stuff again.

  • Ripe Tomato. My secret ingredient. A fresh tomato is grated right into the dressing infusing it with a bright tomato flavor that tastes like the epitome of summer. (For more tomato goodness, see these Grilled Pesto Chicken Skewers.)
  • Red Wine Vinegar. For some vital acidity that balances all the flavors.
  • Greek Yogurt. My healthy swap for mayo to keep the creaminess.
  • Olive Oil. Choose a quality olive oil to infuse the dressing with even more robust Italian flavor.
  • Dijon. Give the dressing a lovely spicy bite.
  • Honey. For a touch of tantalizing sweetness.
  • Garlic. Feel free to adjust the amount to suit your preference for garlic flavor.
  • Herbs + Spices. A blend of dried oregano, basil, salt, and pepper brings the dressing to life.
Pepperoni Pizza Pasta Salad in a bowl

The Directions

cooked whole wheat pasta in a glass bowl
  1. Cook the pasta and drain.
fresh chopped vegetables in a glass bowl for pasta salad
  1. Add the vegetables and cheese to the pasta.
sliced ribbons of pepperoni over pasta and vegetables for a pizza pasta salad
  1. Top with pepperoni.
homemade zesty Italian dressing ingredients in a glass bowl
  1. Whisk together the homemade Italian dressing, pour over the pasta salad, and toss to coat. ENJOY!

Storage Tips

  • To Store. Leftovers will keep for 3 to 4 days in the refrigerator.

Storage Tips

When storing this Italian pasta salad, you may notice that it will dry out a little over time. If you know you will be serving leftovers, consider making a little extra dressing, then storing the dressing separately. Just before serving, toss the extra dressing with the pasta to moisten it.

Make Ahead

Pasta salad can be prepared up to 1 day in advance. Pour the dressing over the salad and toss up to 4 hours before serving. Store in the refrigerator.

What to Serve with Italian Pasta Salad

Recommended Tools to Make this Recipe

  • Mixing Bowls. For mixing the dressing and tossing together the finished pepperoni pasta salad.
  • Microplane Grater. This one is my all-time favorite for grating literally anything.
  • Cutting Board. An extra-large cutting board makes chopping a breeze.

The Pasta Pot

This 8-quart stockpot and pasta pot has an aluminum layered bottom for even heat distribution and can easily strain your noodles.

healthy Italian Pasta Salad in a bowl with pepperoni and healthy vegetables

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Whether your next potluck is on a lake, in your backyard, or crowded around your coffee table, this healthy Italian pasta salad is sure to be a hit with guests.

Frequently Asked Questions

Is Italian Pasta Salad Healthy?

Not usually. However this healthy Italian pasta salad recipe, thanks to my healthy swaps, clocks in at under 200 calories, only 6 grams of fat, and a whopping 10 grams of protein per serving.

Can You Make Italian Pasta Salad the Night Before?

Yes! This Italian pasta salad with pepperoni is a fantastic make-ahead recipe for potlucks. Add the dressing within a few hours of serving.

Can I Make Italian Pasta Salad Gluten Free?

Certainly! I know that some gluten free pasta varieties are better than others for storing and serving chilled. Before making a full batch, I would test a few of your favorite gluten free pastas to see which one holds up best in a pasta salad recipe like this one.

healthy Italian Pasta Salad in a bowl with pepperoni and healthy vegetables

Italian Pasta Salad

5 from 5 votes
The BEST Italian pasta salad with pepperoni, broccoli, and homemade Italian dressing. Made with wholesome ingredients and no mayo.

Prep: 20 mins
Total: 30 mins

Servings: 8 servings (as a side dish)

Ingredients
  

For the Pepperoni Pasta Salad:

  • 8 ounces uncooked whole wheat rotini fusilli, or similar pasta
  • 1 1/2 cups broccoli florets cut into bite-sized pieces
  • 1 cup cherry tomatoes halved (or grape tomatoes)
  • 1 small orange or yellow bell pepper cored and diced (or yellow bell pepper)
  • 1/3 cup sliced turkey pepperoni quartered
  • 1/4 cup diced red onion about 1/2 a small onion
  • 2.5 ounces sliced black olives rinsed and drained (1 small can)
  • 1/2 cup reduced-fat crumbled feta cheese
  • 3 tablespoons fresh parsley chopped

For the Italian Dressing:

  • 1 small ripe tomato cut in half
  • 1 tablespoon red wine vinegar
  • 1 tablespoon non-fat plain Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon ground black pepper

Instructions
 

  • Cook the pasta until al dente according to package directions. Drain and set aside to cool, then transfer to a large serving bowl.
  • Add the vegetables and cheese to the bowl with the pasta: broccoli, tomatoes, bell pepper, red onion, black olives, feta cheese, and parsley.
  • Top with the pepperoni.
  • To prepare the Italian dressing, slice the tomato in half. Rub the inside edges (non-peel side) against a coarse grater over a small bowl. Grate all of the tomato's interior (juices and flesh) into the bowl, then discard the peel. Whisk in the remaining dressing ingredients until smooth. Pour dressing over the pasta bowl.
  • Toss the pasta salad gently to combine. Serve chilled or at room temperature.

Notes

  • TO MAKE AHEAD: Pasta Salad can be prepared up to 1 day in advance. Pour the dressing over the salad and toss up to 4 hours before serving. Store in the refrigerator.
  • TO STORE: Leftovers will keep for a few days in the refrigerator but may dry out a little. If you know you will be serving leftovers, consider making a little extra dressing, then storing the dressing separately. Just before serving, toss the extra dressing with the pasta to moisten it.

Nutrition

Serving: 1(of 8)Calories: 192kcalCarbohydrates: 24gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 17mgPotassium: 213mgFiber: 4gSugar: 4gVitamin A: 750IUVitamin C: 35mgCalcium: 28mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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12 Comments

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  1. This is a keeper. Very good pasta salad. I used original pepperoni instead of the turkey, otherwise I followed the recipe. I also used a 12 oz box of rotini instead of 8 oz but it had enough dressing to cover it very well. The dressing is wonderful. Thanks for a great summer recipe.  I will be making this again and again.  5 stars

    1. I am so happy to hear that Patsy! Thank you so much for trying the recipe and taking time to leave this lovely review.

  2. I made this for a cookout over the weekend.  Very flavorful & everyone looked it.  Goes in my keeper file ?5 stars

  3. I love this recipe! I have made it many times. I always do probably 3- 4 times as much dressing as the recipe calls for. I often make a large amount of dressing to have extra to make it again using less time. I also prefer regular pepperoni.5 stars

  4. My boyfriend made this recipe for dinner tonight and it was SOOOOO GOOD! He just looked at me and said, “THIS IS SO GOOD!”. We were so impressed. Definitely will be a staple for us this summer!5 stars

  5. Really good wholesome pasta salad. I made for my son to take for school lunches keeping the dressing separate until just before school. I was surprised how much he loved it as he is usually skeptical of too many veggies on one plate. I am really enjoying this site..it is helping us lighten things up while still having big flavor. It really is a gift you have so thank you?5 stars

  6. Where’s the sodium content??? If it’s supposed to be healthy that has to be included. Nancy

    1. Hi Nancy! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didn’t feel comfortable publishing it because sometimes it wasn’t even in the ballpark. If you’d like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). I hope that helps!