By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
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On The Menu This Week:
- Monday. Lentil Soup
- Tuesday. Slow Cooker Pulled Pork
- Wednesday. Pulled Pork Quesadilla
- Thursday. Pumpkin Mac and Cheese
- Friday. Rosemary Chicken Thighs with Roasted Butternut Squash
- Bonus. Healthy Pumpkin Bread
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Weekly Meal PlanGrocery Costs
- Lentil Soup: $11.45
- Slow Cooker Pulled Pork: $13.33
- Pulled Pork Quesadilla: $7.51
- Pumpkin Mac and Cheese: $12.29
- Rosemary Chicken Thighs with Roasted Butternut Squash: $19.89
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
Special Meal Plans
Meal Plans
Low-Carb Weekly Meal Plan – 2
One Pot Meals
High Protein Weekly Meal Plan – 1
Special Meal Plans
Budget-Friendly Weekly Meal Plan – 1
Special Meal Plans
One Pan Weekly Meal Plan – 1
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Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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I made the Lentil Soup and it was absolutely delicious! The only substitution I had to make was oregano for the thyme. Hearty, creamy and not heavy. Thanks!!
Great to hear, thank you EP!
Hi Erin, we love this recipe (and pretty much ALL your recipes!), but my husband has a heart condition and needs to know the sodium content. Is it possible to include sodium in your nutritional info for all your recipes?
Thanks!
Hi Jenni! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didn’t feel comfortable publishing it because sometimes it wasn’t even in the ballpark. If you’d like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). I hope that helps!