By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.
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On The Menu This Week:
- Monday. Lentil Soup
- Tuesday. Baked Chicken Breast with Roasted Zucchini
- Wednesday. Roasted Vegetable Salad
- Thursday. Honey Garlic Salmon with Lemon Rice
- Friday. Green Curry
- Bonus. Champagne Punch
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Weekly Meal PlanGrocery Costs
- Lentil Soup: $10.34
- Baked Chicken Breast with Roasted Zucchini: $7.50
- Roasted Vegetable Salad: $10.95
- Honey Garlic Salmon with Lemon Rice: $13.79
- Green Curry: $11.80
Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery store. The generated shopping list above includes items like spices and other pantry staples you most likely have on hand, so we have left them out of the grocery estimate. To keep costs down and streamline groceries, refer to any Meal Plan Suggestions listed in blue above.
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Weekly Meal Plan Frequently Asked Questions
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Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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So I wasn’t so sure about this one, I knew I’d like it but my 3 kids who don’t like sweet potatoes and don’t love roasted veggies, and my husband who is a firm believer in meat…. But they all loved it! Every child ate all of theirs and some went back for seconds! I’ll definitely be making this again! Thanks so much for such a tasty veggie recipe
Hi Eve! Sounds like you might of made the roasted vegetable salad? So glad you enjoyed it! Thank you!