If there’s a way to apple pick in moderation, I haven’t mastered it yet. Every year, my girlfriends and I embark on our annual orchard trip. Every year I promise myself I will walk away with fewer than 5 pounds of apples. Every year, I buy 10. Oops. Well, the more apples, the more Apple Carrot Muffins!

Moist Apple Carrot Muffins. An easy and healthy recipe with no sugar! Made with oatmeal, Greek yogurt, and maple syrup, they are naturally sweetened, filling, and great for healthy breakfasts and snacks. A favorite for toddlers AND for adults!

These moist, healthy breakfast muffins are made with wholesome ingredients like oatmeal and Greek yogurt, are filled with warm harvest spices, and are exactly the thing to do with the surplus of apples that’s blessing the grocery store (and my refrigerator) at this very moment.

When I’m making a fall-oriented recipe like Apple Carrot Muffins, I spend a lot of time thinking about aromas and spices: cinnamon, maple (or honey), and of course apple are all present here.

These Apple Carrot Muffins also reminded me of another critical component to any comforting recipe, texture. Call to mind the softness of a flannel shirt, the pleasant bumps on a nubby, wooly blanket, the crunch of leaves beneath your boots. Touch comes into play with our eating experiences too.

Easy Apple Carrot Muffins. Packed with carrot, apple, golden raisins and nuts.

This Apple Carrot Muffins recipe skimps on neither. First, they are incredibly moist, which, in my opinion, is a baseline requirement for any muffin worth eating, healthy muffins like these included. They also offer surprise textural elements that make them all the more appealing (and addicting!).

Second, these are apple carrot oatmeal muffins, and the oats give them heartiness. As you eat one, you have a real sense of being sustained. It’s a pleasing, reassuring sensation, especially on a chilly morning when you have a long day ahead.

Finally, in addition to the oatmeal, you’ll find other bonus elements in each bite. I added golden raisins, whose chewy sweetness is one of my favorite pairings with both carrots and apples. For crunch, I couldn’t resist chopped walnuts. Pecans would also be outstanding, as would, I suspect, sunflower seeds.

Moist Apple Carrot Muffins. The perfect healthy breakfast or snack!

Apple Carrot Muffins—An Easy Muffin Recipe That Doesn’t Disappoint

It was important to me that these be EASY Apple Carrot Muffins. As you’ll see, this recipe comes together quickly and is appropriate for bakers of all levels, including little bakers you may have helping in the kitchen with you.

Like my Banana Oatmeal Muffins, Applesauce Muffins (and honestly the majority of these healthy muffin recipes), these are great Apple Carrot Muffins for toddlers, as they contain no sugar and sneak in a serving of fruits and veggies. This Apple Bread is another wonderful recipe!

As our all-adult household and my friends can attest, grownups will certainly approve of a muffin or three for themselves too!

Easy Apple Carrot Muffins. Wholesome and tasty for kids and grownups!

I’ll be pulling from my apple orchard supply over the next few weeks, but even after it runs out, these Apple Carrot Muffins are a recipe I’m looking forward to making year-round. The ingredients are simple and readily available, the prep is easy, and they are tender, flavorful, and satisfying. What more could I ask for in my muffin?

Recommended Tools to Make Apple Carrot Muffins

Moist Apple Carrot Muffins. An easy and healthy recipe with no sugar! Made with oatmeal, Greek yogurt, and maple syrup, they are naturally sweetened, filling, and great for healthy breakfasts and snacks. A favorite for toddlers AND for adults!
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Apple Carrot Muffins

Yield: 12 muffins
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Moist Apple Carrot Muffins with Oatmeal. An easy and healthy recipe with no sugar! Wonderful flavor and texture. Perfect for toddlers and adults too!


  • 1/2 cup golden raisins — , walnuts, pecans, dried cranberries, or mix-ins of choice
  • 1/4 cup coconut oil
  • 1 1/4 cups white whole wheat flour
  • 1 cup old-fashioned oats
  • 1 1/2 teaspoons  baking powder
  • 1/2 teaspoon  baking soda
  • 1 teaspoon  ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 3/4 cup grated carrot — about 1 large carrot
  • 3/4 cup grated apple — 1 small apple will be more than enough; no need to peel it first
  • 2 large eggs — at room temperature
  • 1/2 cup plain nonfat Greek yogurt — at room temperature
  • 1/3 cup honey or maple syrup — honey is my favorite
  • 2 teaspoons  pure vanilla extract
  • Glaze — Optional but SO YUMMY:
  • 3/4 cup  powdered sugar
  • 1 tablespoon honey — my favorite or maple syrup (also yummy)
  • 1/2 tablespoon unsweetened almondmilk — nonfat milk, or milk of choice


  1. Heat your oven to 350 degrees F. Line 12 baking cups with paper liners or lightly coat with nonstick spray. Set aside. If using nuts for the mix-ins, toast them in the oven now: Spread the nuts into an even layer on an ungreased baking sheet. Bake at 350 degrees F for 8 to 12 minutes (for pecan or walnut halves), until they are lightly browned and fragrant. Transfer the nuts immediately to a cutting board; roughly chop and set aside.
  2. Place the coconut oil in a medium microwave-safe bowl. Heat in the microwave just until melted (about 30 seconds on high). Set aside to cool to room temperature.
  3. In a large mixing bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, ginger, and salt. Add the grated carrot and apple and fold to combine.
  4. To the bowl with the coconut oil, add the eggs, Greek yogurt, honey, and vanilla. Whisk until smooth. If the coconut oil resolidifies, warm it in the microwave in 15-second bursts, and stop as soon as you can stir the mixture back together. Add the wet ingredients to the dry ingredients, and stir gently until just combined. Do not overmix. Fold in the nuts or any other mix-ins.
  5. Divide the batter evenly among the 12 muffin cups. Bake for 18 to 22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.  Place the pan on a wire rack and let the muffins cool in the pan for 4 minutes. Gently transfer the muffins to the rack to finish cooling completely.
  6. For the icing: Whisk together the powdered sugar, honey, and 1 teaspoon milk. Continue to add milk, 1 teaspoon at a time, until your desired consistency is reached. Drizzle over the top of the cooled muffins.
Course: Breakfast, Snack
Cuisine: American
Keyword: Apple Carrot Muffins, Healthy Muffin Recipe

Nutrition Information

Amount per serving (1 muffin) — Calories: 226, Fat: 8g, Saturated Fat: 4g, Cholesterol: 32mg, Carbohydrates: 34g, Fiber: 3g, Sugar: 20g, Protein: 5g

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