BLT Pasta Salad is the ultimate way to bring greens to a party while maintaining your dignity.

BLT Pasta Salad with Creamy Ranch

Although I certainly appreciate a green salad at any social gathering, I recognize that arriving with a giant container of baby spinach won’t win you the kind of love and admiration showered upon the guy who shows up with Greek Layer Dip or Garlic Chicken Wings, and it definitely won’t result in Mini Cheesy Pretzel Dogs-volumes of applause.

BLT pasta salad offers the best of both worlds: it tastes naughty enough to earn potluck praise but is healthy enough to feel good about your second (and third) helping. With smoky, salty bacon, juicy, plump cherry tomatoes, and a creamy, herby ranch dressing, this BLT pasta salad is guaranteed to send you home from any gathering with an empty bowl and full list of guests requesting the recipe.

BLT Pasta Salad with Creamy Ranch Dressing. Easy to make and great leftover too!

This BLT Pasta Salad is a guaranteed hit at any party or potluck! Easy to make ahead and tastes great leftover and at room temperature

Healthy BLT Pasta Salad Secrets

The secret to keeping this BLT pasta salad recipe on the healthier side without sacrificing flavor is the ingredients themselves. I used good quality, thick-cut bacon that I purchased right from the butcher case at my grocery store. You only need four slices, so for me it was less expensive to buy a few great pieces than an entire pack of the usual stuff, and the flavor when you purchase it this way is so much stronger, you get more bang for your bacon buck.

I also swapped the BLT classic iceberg lettuce (which never fails to remind me of soggy crackers) for a mix of tastier spinach and crunchy romaine. Ripe cherry tomatoes add summery brightness, and whole grain pasta provides fiber and makes the BLT pasta salad filling too.

What really makes this BLT pasta salad boss, however, is the herby ranch sauce. I’ve seen similar versions of this dish made with bottled ranch dressing and mayo, which to me has never been worth the indulgence (I’ll take another burger and two grapefruit margaritas instead, please and thank you).

Instead, I used plain Greek yogurt and my latest dressing discovery, Tessemae’s Ranch Dressing. It’s made with only natural ingredients and is the lowest calorie, best-tasting ranch dressing I’ve ever experienced, thanks to a genius base made of coconut milk (yes, it’s vegan too!). I’ve talked about Tessemae’s products before (reference: Easy Baked Beans; Veggie Lo Mein with Soy Ginger Sauce), and I just can’t help myself from bringing them up again, because I truly believe in what the folks at Tessemae’s offer, and I really really want you to try them.

BLT Pasta Salad. I get asked to bring this to every potluck!

How to Serve BLT Pasta Salad

While it can certainly be a main dish all on its own, here are a few ideas of what goes well with this pasta salad:

BLT pasta salad also tastes great either cold or at room temperature, so you can set it and forget it at your next gathering.

More Delicious Salad Recipes

BLT Pasta Salad with Creamy Ranch Dressing

Well, if a giant bowl of bacony, herby, creamy pasta goodness is the sort of thing you are capable of forgetting. Me? I’ll be hovering by the dish, waiting to swoop in for my next round!

BLT Pasta Salad

BLT Pasta Salad

5 from 1 vote
This BLT Pasta Salad stars the popular combination of bacon, lettuce, and tomato in a creamy ranch dressing that's healthier than most. A guaranteed crowd pleaser!

Prep: 15 mins
Total: 30 mins

Servings: 6 – 8 servings


  • 6 ounces thick-cut bacon cooked (about 4 slices)
  • 8 ounces fusilli or similar 100% whole wheat pasta, or gluten-free brown rice pasta
  • 1/4 cup Tessemae’s Ranch Dressing plus 2 tablespoons
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 teaspoon black pepper
  • 10 ounces cherry tomatoes halved (about 2 cups)
  • 2 cups lightly packed chopped romaine about 3 ounces
  • 2 cups lightly packed baby spinach about 2 ounces
  • 3 tablespoons chopped chives plus additional to garnish


  • If necessary, cook the bacon according to these easy steps. When cool enough to handle, cut into chunky, bite-sized pieces.
  • Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Drain the pasta, then place in a large serving bowl. (Note: if using gluten-free pasta, rinse it a little first, as it may become starchy.)
  • In a small bowl or measuring cup, whisk together the ranch dressing, Greek yogurt, and black pepper. Pour over the still-warm noodles, then toss to coat. Gently fold in the cherry tomatoes, romaine, spinach, 3 tablespoons chives, and reserved bacon. Sprinkle with additional chives for garnish. Serve right away, at room temperature, or chilled.


Leftover BLT Pasta Salad can be stored in an airtight container in the refrigerator for up to three days. The pasta will dry a bit as it is stored, so feel free to moisten with additional ranch dressing prior to serving again.

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Personal recommendation + an important dressing note: I’ve honestly adored every Tessemae’s product I’ve tried. My absolute favorites so far are the Green Goddness Dressing, French Vinaigrette, and both the new Ranch and Caesar. The Honey Mustard and BBQ Sauce are excellent too. All products are made with real, natural ingredients, which means that the dressings (which are olive oil based) will solidify in your fridge. Don’t worry—they haven’t gone bad. It’s a natural process. Just set the dressing out a room temperature for a few minutes prior to using it or run it under warm tap water for about 30 seconds. (For more info on exactly why the dressings solidify, you can also watch this video.)


I created this post in partnership with Tessemae’s. As always, all opinions are my own, and thank you for supporting the brands and companies that make it possible for me to provide quality content to you!

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Looks awesome!! BLT in a salad!! I’m definitely in! I make many of your recipes, Erin. All are fantastic. You are a genious with food!! Just wondering if I am missing nutritional information on your recipes? :)

    1. Hi Lee! I’m so happy to hear that you enjoy my recipes. That makes my day! I don’t calculate nutritional information for any of my recipes for a variety of reasons, which you can read about here: If you would like to know the nutritional info, I know there are many free calculators online. A quick Google search should give you some options.

  2. A coconut milk base? Really? Can I just tell you how much I love being inspired: first because it gets me motivated and psyched about my recipes to come; and second because it is the opposite of being discouraged.

  3. Yummy salad!!  I’m so tired of pure pasta salads. I love the greens added to it. I added a bit more romaine and used Trader Joes ranch ( couldn’t find the Tessamae ranch, but I did buy a couple of their other dressings).   My mother, who is fighting cancer and a suppressed appetite gobbled it up!! Thank you for a great recipe!  Going to make it for the 4th!  Love your blog!5 stars

    1. Susan, I am so excited to hear how much you enjoyed this recipe! Thanks so much for your kind words about my blog too :)

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