Roasted Broccoli

Ready for the best-tasting vegetables? You’ll routinely, willingly, and with gusto inhale an entire pan of this Roasted Broccoli like candy!

As a kid, I never would have imagined using the words “candy” and “broccoli” in the same sentence as synonymous, but that was before we started making Roasted Vegetables!

Crispy from tip-to-end, caramelized at the center, with savory and sweet notes, roasted broccoli will turn even the most ardent vegetable haters into vegetable believers.

(Who knows, they may even be willing to try Roasted Beets next.)

As a kid, my understanding of veggies, in general, was as something mushy that came out of a can. They were a horror to be endured for The Greater Good (dessert).

Roasted vegetables (like Roasted Spaghetti Squash) changed my perspective entirely.

Instead of being an aspect of the meal that I dread, vegetables are now something I legitimately enjoy.

In fact, I’m such a fan of roasted veggies, I created a complete “Every-Night Roasted Vegetables Guide” in my cookbook.

Benefits of Roasted Broccoli

We make roasted broccoli several nights a week. Here are a few reasons why I love it:

• It’s Good For You. Yes, roasting broccoli is good for you! With oodles of fiber, protein, and vitamins, this little green veggie packs a major nutrition punch (read more health benefits here). Plus, roasted broccoli calories are low compared to many other side dishes.
• It has Fabulous Flavor. The caramelized outsides and tender insides make for a lightly sweet and rich flavor that is truly addictive. Even broccoli skeptics can’t resist that roasted broccoli taste!
• It’s Easy to Make. With my easy chopping method, you can have the broccoli ready to roast in minutes.
• It’s Great Leftover. One of the major benefits of roasting veggies like broccoli in large quantities is that they’re delicious leftover and will pair well with meals all week long. (Make ahead with Baked Chicken Breast!)

How to Make Roasted Broccoli

Compared to steamed broccoli, roasted broccoli excels in flavor and texture (as does Grilled Broccoli).

It’s perfectly crispy (especially those yummy tips!), and the sweet, caramelized notes are more pronounced.

Tips and Tricks for the Best Roasted Broccoli

Recently, I’ve been playing around with my roasted vegetables (including Roasted Carrots), especially the size I cut them and the oven temperature, then evaluating how these variables impact the way the vegetables cook.

The results surprised me! Today, I’m sharing a recipe and all my top tips for how to make the BEST-EVER roasted broccoli.

Cut the Broccoli Florets Large

While you might think that the smaller you cut vegetables for roasting the better, I found the opposite true.

• Bite-sized pieces of broccoli tended to burn on the ends before the insides could fully caramelize. The flavor didn’t develop.
• The larger the pieces of roasted broccoli you cut, the more surface area you have for caramelization.
• The inside of the broccoli had plenty of time to caramelize and become tender before the florets darkened.
• The ideal size for broccoli florets was about 1 ½ to 2-inches wide at the top and 1/2 to 3/4-inch thick. For comparison, most recipes call for florets that are about 3/4 to 1-inch at the top.
• The larger pieces do take longer to roast, but the trade-off of a fully caramelized inside and crispy outside floret was well worth it.
• ADDED BONUS: Bigger pieces are quicker to cut!

Add a Pinch of Sugar

I learned this tip when testing Roasted Frozen Broccoli.

• A tiny pinch of sugar helps kickstart the caramelization process (whether you’re making roasted broccoli from frozen or not).
• Don’t worry, it won’t make the broccoli overly sweet.

Don’t Skimp on the Oil

The tender, fuzzy “tree” tips of roasted broccoli florets are the most delicious, but they are also quick to burn.

• Make sure the florets are well-coated with olive oil so that they do not burn.

Roast Broccoli at 425 degrees F

After testing just about every temperature, this one hit the sweet spot.

• 425 degrees F is hot enough so that the broccoli crisps nicely, but not so hot that it burns.
• 20 minutes into baking, flip the broccoli pieces over and rotate the pan 180 degrees to promote even browning.

Don’t Skip the Stems

Don’t throw away those broccoli stems.

• It’s not only the broccoli crowns (florets) that make delicious eating. Broccoli stems are delicious when roasted too.
• While the outsides of the broccoli stems are bitter, the inner core is delicious. It rivals the florets.
• Simply cut away the outside of the stems, then slice the inside part of the core into pieces and roast it right along with the florets.

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The Ingredients

• Broccoli. This lean, mean, green superfood machine is packed with fiber, vitamin C, vitamin K, iron, and potassium. (Don’t miss these other top-rated broccoli recipes.)
• Extra-Virgin Olive Oil. Adds healthy fats and allows the broccoli to crisp in the oven without burning. No butter required.
• Salt & Pepper. Why mess with perfection? This simple, everyday spice blend is all broccoli truly needs to be seasoned just right.
• Red Pepper Flakes. An optional addition that gives the roasted broccoli just the right kick of heat.
• Sugar. My secret to preparing perfectly caramelized roasted broccoli with tender, crispy edges that taste even better than candy. (If you like your veggies with something sweet, don’t miss my Baked Acorn Squash Slices.)

The Directions

1. Cut away the outer layer of the broccoli stem and discard. Slice the inner portion into rectangular-shaped pieces.

2. Cut the crowns into large, flat florets.

3. Toss the broccoli pieces with oil, sugar, and spices.

4. Arrange the broccoli in an even layer on a baking sheet. Give them lots of room!
5. Bake for 20 minutes at 425 degrees F. Flip the broccoli pieces, rotate the pan, and bake for another 5 to 10 minutes until tender-crisp. ENJOY!

Recipe Variations

Like my similarly versatile Roasted Broccolini, this easy roasted broccoli recipe is an excellent place to start, but has unlimited opportunities for flavor enhancements.

Here are a few great ways to flavor roasted broccoli.

• Parmesan. Sprinkle freshly grated Parmesan cheese over the top of your finished broccoli.
• Lemon. Roasted broccoli with lemon is scrumptious! When your broccoli has finished roasting, add a squeeze of lemon juice over the top. A bit of lemon zest never hurt, either.
• Garlic. For roasted broccoli with garlic, add 1 teaspoon of garlic powder to the broccoli with the other spices or toss with peeled, smashed garlic cloves and roast as directed.
• Cheese. In the final few minutes of roasting, sprinkle grated cheese (cheddar would be tasty) over the top of the broccoli. It will melt into gooey perfection!
• Balsamic Glaze. Use a store-bought balsamic glaze, or make your own by simmering balsamic vinegar on the stovetop until it reduces. Drizzle the glaze over the top of your roasted broccoli for an elegant touch.
• Herbs. Try finishing oven-roasted broccoli with finely chopped parsley, thyme, basil, or rosemary.
• Everything Roasted Broccoli. Finish off your roasted broccoli with an everything bagel seasoning (like Trader Joe’s Everything But the Bagel seasoning).
• Soy Sauce. Drizzle roasted broccoli with a bit of soy sauce and sprinkle with sesame seeds. You could also roast the broccoli in sesame oil rather than olive oil for more Asian flavor.
• Add More Veggies. Combine the broccoli with other vegetables that roast in a similar amount of time for a colorful mix of veggies (this Roasted Broccoli and Carrots is a favorite).

Storage Tips

• To Store. Refrigerate leftover broccoli in an airtight storage container for up to 4 days.
• To Reheat. Rewarm broccoli on a baking sheet in the oven at 350 degrees F. I do not recommend reheating roasted broccoli in the microwave, if possible, as it will become mushy.

What to Serve with Roasted Broccoli

Main Dishes

Stuffed Pork Tenderloin

55 mins

Seafood

Baked Salmon in Foil

30 mins

Main Dishes

Baked Bone In Chicken Breast

50 mins

Recommended Tools to Make This Recipe

• Baking Sheet. I use this kitchen tool almost daily. It’s perfect for making pan-roasted broccoli.
• Sharp Chef’s Knife. Great for cutting broccoli with ease.
• Extra Large Cutting Board. Plenty of space to cut your broccoli.

Are roasted vegetables like broccoli a part of your healthy eating routine? I’d love to hear from you! Let me know what kinds of side dishes you are craving.

And if you try this roasted broccoli recipe, please comment below to let me know how it came out. Reading your feedback is so important to me and keeps me going.

More Roasted Vegetable Side Dishes

Side Dishes

Roasted Sweet Potatoes

55 mins

Side Dishes

Roasted Zucchini

30 mins

Side Dishes

Oven Roasted Potatoes

1 hr 10 mins