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This Curry Chicken Salad is the lunch inspiration you’ve been needing. Tender chicken, sweet grapes, and crunchy cashews are tossed with a creamy curry dressing to make this twist on traditional chicken salad feel fresh and inspired.

a bowl of curry chicken salad with grapes and cashews

Why You’ll Love This Curry Chicken Salad With Grapes Recipe

  • The Flavor Is Unbeatable. Like my other curry-flavored salads (Chickpea Salad Sandwich and Curry Roasted Cauliflower Salad with Chickpeas), this salad is bold, bright, and absolutely delicious. Warm, earthy spices pair perfectly with cool, tangy yogurt for a delicious dressing, and the salad mix-ins add both texture and flavor.
  • It Can Be Served in Numerous Ways. Equal to this unexpected chicken salad’s bright flavor is its diversity: serve it over lettuce for a quick lunch, wrapped in a tortilla for a filling dinner, or on crackers for a light snack. It will taste delicious any way you serve it!
  • A Meal Prep Master. This curry chicken salad with grapes is a meal prepper’s dream. It’s loaded with filling protein to keep you powered for hours. Like my Greek Yogurt Chicken Salad and Whole30 Chicken Salad, it stores well for up to four days in your refrigerator and it’s ready to spring into action whenever (and however!) you need it.
curried chicken salad on lettuce cups

5 Star Review

“Holy smokes! This was devoured! It’s so simple but yet, it’s absolutely delicious.”

— Becky —

How to Make Curry Chicken Salad

The Ingredients

For the Chicken Salad

  • Chicken. You can use rotisserie chicken, or Baked Chicken Breast, Air Fryer Chicken Breast, or Grilled Chicken Breast.
  • Grapes. Delightful bursts of sweetness that complement the more savory flavors in this recipe. For a different fruity twist, you could make this curry chicken salad with apples.
  • Cashews. It’s 100% worth the extra step to toast them first. As with almost any nut, toasting the cashews accentuates their flavor and crunch as a leading sidekick in this salad. If you prefer, you can take a note from my Whole30 Chicken Salad and use almonds.
  • Celery + Green Onion. For freshness, more crunch, and a touch of green.

For the Dressing

  • Greek Yogurt. Greek yogurt is packed with protein, helps make the salad thick and creamy, and adds a subtle tanginess.
  • Lemon Juice. For brightness and acidity.
  • Maple Syrup. Adds natural sweetness that tastes incredible with the curry flavor.
  • Curry Powder. Filled with rich spices, warmth, and earthiness, curry powder is the key to this salad’s delicious flavor.
  • Other Spices. A little garlic powder, salt, and pepper boost the flavor even more.

The Directions

Toasted cashews on sheet pan for curried chicken salad
  1. Toast the Nuts. Chop, then set them aside.
Ingredients for curried chicken salad in bowl before stirring
  1. Add the Salad Ingredients. Make sure the bowl is large enough for mixing.
Dressing for curry chicken salad
  1. Prepare the Dressing. Whisk until smooth.
Curry chicken salad in mixing bowl with dressing, before tossing
  1. Stir Everything Together. Serve as desired. ENJOY!

How to Serve Curry Chicken Salad

  • As Lettuce Wraps. A lightened-up take on a chicken salad sandwich. (Love this idea? Try these easy Lettuce Wraps!)
  • As a Salad. Top a bed of lettuce with this chicken salad for a healthy, tasty meal. I like to prepare extra dressing for drizzling over the top.
  • With Crackers. Incredibly simple and perfect for a light lunch or snack.
  • Inside a Pita or Tortilla. Stuff a pita or tortilla with curry chicken salad for a perfectly packable meal.
  • As a Sandwich. Pile the salad between two pieces of bread or a croissant for an easy curry chicken salad sandwich.
easy curry chicken salad being mixed in a bowl with a big spoon

What to Serve with Curry Chicken Salad

Recipe Tips and Tricks

  • Customize as You Please. While we love this salad as written, it can easily be customized to your liking. Extra mix-ins like golden raisins (for a pop of sweetness), diced apples, or even chopped red onion would be delicious.
  • Don’t Burn the Nuts! This may seem simple, but trust me, it’s way too easy to do. In the blink of an eye, your nuts can go from beautifully toasted to scorched. Keep a close watch on them.
  • No Soggy Ingredients. If your chicken or mix-ins are a little watery, make sure you pat them dry before adding them to the salad. The extra liquid will water down the dressing, making it bland. If you see any liquid pooling in the bowl when you add all your ingredients together, drain it before stirring in the dressing.
curried chicken salad lettuce cups

Curry Chicken Salad

4.59 From 29 reviews . Help us out! Review HERE.Help out & review HERE

Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes

Servings: 6 servings
With grapes, toasted cashews and chicken tossed in a creamy curry dressing, this easy curry chicken salad is sure to jazz up your lunch!

Ingredients
  

  • cup raw unsalted cashews or almonds
  • 2 cups (½-inch-diced) cooked boneless, skinless chicken breasts see notes for cooking methods, about 2 small breasts
  • 3 stalks celery finely chopped
  • 1 ½ cups seedless red grapes halved
  • 2 green onions finely chopped, plus additional to taste or for garnish
  • 3 tablespoons nonfat plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 ½ teaspoons pure maple syrup or honey
  • 2 teaspoons curry powder plus additional to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • teaspoon ground black pepper
  • For serving: pita bread, whole grain bread, bibb lettuce, or crackers

Instructions
 

  • Toast the nuts: Preheat the oven to 350°F. Spread the nuts in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until crisp, fragrant, and toasted. Set a timer and do not walk away from the oven during the last few minutes, as nuts can burn the moment you stop watching. Immediately transfer to a cutting board. Let cool a few minutes and roughly chop.
  • In a large bowl, place the diced chicken, celery, grapes, green onions, and toasted nuts.
  • In a separate bowl, whisk together the Greek yogurt, lemon juice, maple syrup, curry powder, garlic powder, salt, and black pepper until smooth.
  • Pour the dressing over the top of the chicken mixture. With a big spoon, stir gently to evenly coat and combine.
  • Enjoy cold or at room temperature inside a pita, on toasted bread, wrapped with lettuce, dipped with crackers, or over a bed of greens

Video

Notes

Nutrition

Serving: 1(of 6)Calories: 158kcalCarbohydrates: 12gProtein: 17gFat: 5gSaturated Fat: 1gCholesterol: 40mgPotassium: 271mgFiber: 1gSugar: 8gVitamin A: 84IUVitamin C: 4mgCalcium: 30mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Hi Erin, thank you for this awesome-sounding recipe! I’ve been making curried chicken salad with Mango Chutney for years, but I’m now allergic to mangoes and have been trying to replicate my original recipe without it. Your recipe looks like just the ticket! Your new cookbook looks fabulous! Can’t wait to get it! Congratulations and thank you for all your much-appreciated efforts!

  2. Just made this (minus the nuts) and WOW it is delish! I can be kind of picky with flavors like curry, but this has good flavor while still being light and refreshing. I think next time I’d use just a touch less curry powder, but that’s just personal preference. Bonus, I used the crockpot chicken instructions and it came out great. Can’t wait to serve this for dinner tonight properly with some naan or pita–I couldn’t resist sneaking a bite or two early though.5 stars

    1. Great recipe. I used a little more Greek yoguart. Used almonds and cranberries since that is what I had available. I also used canned chicken breast since I am on weight watchers. Awesome. Thank you.4 stars

  3. This looks delicious!  I’m trying to add the ingredients to figure out WW points, but I need to know sodium and added sugar numbers.  Do you happen to know them?  Thanks!

    1. Hi Sarah! Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. I hope this helps and that you enjoy the recipe if you try it!

  4. Holy smokes! This was devoured! It’s so simple but yet, it’s absolutely delicious. Thanks again Erin for always posting the BEST recipes. And by the way, your cookbook is incredible. I love the layout, I love all your little stories at the beginning of each recipe, I love all the beautiful photos, and I especially love that there are so many different recipes to choose from. You’re amazing! Keep it up! :)5 stars

  5. I loved it! I normally don’t care much for chicken but didn’t want to eat red meat all the fine. I took a chance and happy I did. So flavorful!! I’ll be getting your cookbook later 5 stars

  6. This was delicious, thank you! For a little kick next time I might add some cayenne. Will probably go well with the sweetness from the grapes and maple syrup.5 stars

  7. It’s very good, but I feel like it needs more dressing. Mine ended up a little dry. I think I’ll just add more yogurt and see if that works. Otherwise, quite delicious. I’ll make it again! It most likely is my blunder, as I was trying to use left over chicken and there was a lot.4 stars

  8. Excellent flavor. I made 1.5 times the dressing because I like dressing and I used carmelized almonds because I had no cashews. It was super!5 stars

  9. I just made this Curry Chicken Salad recipe at home, and it was absolutely delightful! The blend of curry powder and fresh ingredients brought such a vibrant flavor to the dish. It’s a perfect balance of creamy and spicy, and I loved how the crunch of the celery and cashews added a refreshing contrast.5 stars

  10. I’m so glad I tried this recipe! The flavors were amazing-spicy, savory, and just a hint of sweetness. The crunch from the nuts and the creaminess from the dressing were perfect together. This is such a delicious and refreshing way to enjoy chicken salad.5 stars

  11. This is SO DELICIOUS. My favorite local coffee shop serves a wonderful curry chicken salad on a croissant with greens and I had to try it at home. This was even better than expected. Flavor is amazing. It is well-seasoned and has the perfect balance of flavors and textures.5 stars

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