Do you have “eat healthier“, “cook more at home“, or even “save money” as your 2024 New Year’s Resolutions? Well GREAT news – my Weekly Meal Plans can help you reach all of your goals!
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, explore new recipes, and ultimately — save time (and money!) in the grocery store and kitchen each week.
Low-Carb Meals
- Monday. Cauliflower Casserole with Baked Chicken Breast
- Tuesday. Zucchini Lasagna
- Wednesday. Cauliflower Fried Rice with Air Fryer Tofu
- Thursday. Sheet Pan Chicken and Rainbow Vegetables
- Friday. Healthy Shrimp Scampi with Zucchini Noodles
- Bonus. Almond Flour Bread
Quick and Easy Meals
- Monday. Beef Stroganoff
- Tuesday. Instant Pot Broccoli Cheese Soup
- Wednesday. Quinoa Salad
- Thursday. Cauliflower Pasta
- Friday. Garlic Shrimp Pasta
- Bonus. Crustless Quiche
Vegetarian Meals
- Monday. Vegetarian Chili
- Tuesday. Vegetable Lo Mein
- Wednesday. Tofu Tacos
- Thursday. Brussels Sprouts Pasta with Brown Butter
- Friday. Vegan Burger with Air Fryer Sweet Potato Fries
- Bonus. Breakfast Quesadilla
Whole30 Meals
- Monday. Whole30 Chili
- Tuesday. Whole30 Vegetarian Power Bowls
- Wednesday. Whole30 Chicken Salad
- Thursday. Baked Salmon with Air Fryer Asparagus
- Friday. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts
- Bonus. Whole30 Breakfast Casserole
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Weekly Meal Plan Frequently Asked Questions
Click here to sign up to receive our Weekly Meal Plans straight to your inbox each Sunday. You’ll need to create an account to save them to your recipe box.
Yes! Our Weekly Meal Plans are created with a family of 4 in mind. To adjust this to fit the needs of your family, simply press the “+” or “-” symbols underneath each dish to adjust the servings amounts. Doing this will also automatically update your shopping list. You can also adjust serving amounts in the shopping list. For help with this, click here for tutorials. Still stuck? Reach out to us at hello@wellplated.com.
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Access your recipes here, or navigate to My Recipes in the site menu bar.
Do you ever catch yourself asking “what should we have for dinner?” multiple times a week? By utilizing our Healthy Meal Plans – ask no more! Meal planning for yourself and a family can be a burdensome task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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