This Shaved Brussels Sprouts Salad is anything but your typical pile of greens. Even the members of the crowd who usually bypass the salad in favor of carbs at holiday meals (you know who you are) are going to want to make room on their plates for this crisp, Caesar-dressed, roasted chickpea “crouton”–topped creation.

A wooden bowl with Caesar shaved Brussels sprouts salad with crispy chickpeas

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There are three main selling points for this salad.

One: This shaved Brussels sprouts salad is in the family of Caesar.

  • I consider Caesar the gateway salad: creamy, garlicky dressing; croutons; Parmesan cheese.
  • Even salad skeptics cannot deny the appeal.

Two: The shaved Brussels sprouts themselves.

  • WHY did I wait so long to try these? As much as I adore Roasted Brussels Sprouts and Sautéed Brussels Sprouts, I took my sweet time trying them shaved in a salad. I have been missing out on a beautiful thing!
  • Yes, you can eat raw Brussels sprouts in a salad. While you won’t catch me biting into a whole, raw Brussels sprout, shaved Brussels sprouts I can eat by the forkful. (For those who prefer a roasted Brussels sprouts salad, try my delicious Warm Brussels Sprouts Salad.)

Three: Those adorable, addictive roasted chickpeas.

  • Ever tried to spear a crouton in public, only to have it fly across the table and land on another diner’s plate? Roasted chickpeas avoid this hazard.

Four: Make-ahead magic.

  • Because Caesar shaved Brussels sprouts salads are hearty, this salad can last several days in the refrigerator.
A shaved Brussels sprouts salad with Caesar dressing in a bowl

5 Star Review

“This was so good! The Brussels sprouts were very mild and the dressing was tangy and delicious.”

— Jessica —

How to Make Shaved Brussels Sprouts Salad

Whether you are prepping dishes in advance for a holiday dinner or are looking for healthy lunches you can meal prep for the week, this salad is a perfect choice.

Still not convinced (or worried that certain members of your family won’t be convinced)?

Turn this into a shaved Brussels sprout salad with bacon. I really enjoyed the salad without it, but I can’t pretend it wouldn’t be a delectable addition.


The Ingredients

  • Brussels Sprouts. Shaved Brussels sprouts are mildly flavored and pleasantly crisp, making them ideal for a Caesar salad. Thanks to their sturdiness, you can make and store this salad in the refrigerator several days in advance.

How to Shave Brussels Sprouts

  • Food Processor. If you have a food processor with a slicing blade like these, this is by far the quickest route. It takes fewer than 5 minutes to shred all of the sprouts, and you can use it to make even more shredded Brussels sprouts recipes like this Kale and Brussels Sprouts Salad.
  • Mandoline. The second-best option is a mandoline slicer (I own and love this one). Hold the sprout firmly by the stem end and watch your fingers very carefully, stopping before you reach the end.
  • Knife. A final option is a good sharp chef’s knife. Slice the sprouts thinly and patiently. I promise it will be worth your while (and it goes more quickly than you’d think!).
  • Parmesan. Make sure you use good-quality Parmesan. Because this salad has so few ingredients, quality really counts. Please, PLEASE do not, under any circumstances, use the green can.

Tip!

For affordable fresh Parmesan in a hurry, I like to buy a big block of Parmesan from the grocery store, cut it into hunks, then pulse the hunks in my food processor until they are finely ground.

  • Chickpeas. In place of traditional bread croutons, I opted to top my salad with roasted chickpeas. They still give a crunch but are pleasantly less tooth-cracking than any standard crouton I’ve tried. Plus, chickpeas are more filling than croutons and are gluten free, so those with dietary restrictions can enjoy the salad too.
  • Spices. Garlic powder and salt add the perfect flavor to the crispy chickpea croutons. I like including a dash of cayenne pepper for heat, but you can skip it if you prefer.
  • Caesar Dressing. Best-case scenario: Use my favorite homemade Caesar Dressing. It’s made with Greek yogurt and comes together in 5 minutes in your blender. (It’s my go-to dressing for my Chicken Caesar Wrap too!)

Market Swap

For a faster Brussel sprout salad dressing option, use a good quality store-bought Caesar dressing. I recommend the fresher ones that are found in the refrigerator section of your grocery store, usually by the produce. Make sure you can pronounce all of the ingredients. I especially like the Greek-yogurt-based ones.

The Directions

  1. Roast the chickpeas at 375 degrees F for 30 to 40 minutes. Prepare the Caesar dressing.
  2. Shred the Brussels sprouts. Add them to a bowl and fluff.
  3. Stir in half of the chickpeas, dressing, and Parmesan. Toss, then add more dressing if desired. Finish with the remaining chickpeas. ENJOY!
Raw Brussel Sprouts Salad with Caesar Dressing and Roasted Chickpeas. A favorite side dish for the holidays and great for meal prep too!

Storage Tips

  • To Store. Leftover salad can be stored in the refrigerator for up to 3 days. I recommend waking it back up with a squirt of lemon juice and an extra drizzle of Caesar dressing.

Meal Prep Tip

You can shave Brussels sprouts ahead of time, and this salad tastes even better if it sits for a few hours. You can make it up to 1 day ahead. I recommend lightly moistening it with half the desired amount of dressing, then adding the remaining dressing right before serving. Make the chickpeas up to 1 day in advance. Store separately in an airtight container at room temperature.

This Caesar Brussel Sprouts Salad tastes INCREDIBLE. Creamy Caesar dressing, crispy roasted chickpea “croutons” and raw shaved brussels sprouts. Lasts for days in the fridge, so it’s perfect for a make ahead holiday side dish and healthy lunches too!

What to Serve with Shaved Brussels Sprouts Salad

Recommended Tools to Make this Recipe

  • Baking Sheet. Perfect for roasting the chickpeas.
  • Food Processor. You can eat raw shredded Brussels sprouts, and a food processor is the easiest way to shred them.
  • Salad Tongs. My favorite way to serve shaved Brussel sprout salad with Parmesan.

The Best Food Processor

A food processor is an incredibly useful kitchen appliance to have. This one has a blade that can chop, mix, knead, slice, and purée.

Caesar Shaved Brussel Sprout Salad with Roasted Chickpea Croutons. Perfect for healthy lunches or a holiday side dish. Made with shredded brussels sprouts, crispy roasted chickpeas, and creamy Caesar dressing. Easy and low carb!

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Go forth and Brussel!

Frequently Asked Questions

How Can I Serve Leftover Shaved Brussels Sprouts Salad?

Bulk up your leftovers for easy lunches or dinners with some Grilled Chicken Tenders or Air Fryer Chicken Tenders. It’s also a delicious side dish for a bowl of Chicken Gnocchi Soup.

Can I Use Another Dressing on this Shaved Brussels Sprouts Salad?

While I especially love Caesar dressing on this salad, you can switch it up if you prefer. Here are a few of my favorite options:
1. Shaved Brussel Sprout Salad Balsamic. Swap the Caesar dressing for a simple balsamic vinaigrette.
2. Shaved Brussel Sprout Salad with Lemon Vinaigrette. Brighten things up with a lemon vinaigrette. This would be a great option for a summer Brussel sprout salad!
3. Shaved Brussel Sprout Salad with Mustard Vinaigrette. Brussels sprouts and mustard pair nicely together.

Can You Shave Brussels Sprouts with a Cheese Grater?

While you can shave Brussels sprouts with a cheese grater in a pinch, I recommend using one of the other options listed in the blog post above.

Caesar Shaved Brussel Sprout Salad with Roasted Chickpea Croutons. Perfect for healthy lunches or a holiday side dish. Made with shredded brussels sprouts, crispy roasted chickpeas, and creamy Caesar dressing. Easy and low carb!

Shaved Brussels Sprouts Salad

4.86 from 7 votes
Shaved Brussel Sprout Salad with crispy roasted chickpeas, Caesar dressing, and Parmesan. Easy, make-ahead, and perfect for party sides and healthy lunches!

Prep: 20 mins
Cook: 30 mins
Total: 45 mins

Servings: 8 servings, about 8 cups

Ingredients
  

For the Roasted Chickpea Croutons:

  • 1 1/2 cups cooked chickpeas or 1 15-ounce can low-sodium chickpeas
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper optional

For the Shaved Brussels Sprouts Salad:

  • 1/2 batch Homemade Caesar Dressing*
  • 1 1/2 pounds Brussels sprouts
  • 3 tablespoons finely ground Parmesan cheese or 1/4 cup shredded Parmesan
  • Freshly ground pepper

Instructions
 

  • Place a rack in the center of your oven and preheat the oven to 375 degrees F. Rinse and drain the chickpeas; lay them on a double layer of paper towels and dry them as much as you can. Transfer the dried chickpeas to a baking sheet and drizzle with the olive oil. Sprinkle with garlic powder, salt, and cayenne (if using). Toss to combine, then spread into an even layer. Bake for 30 to 40 minutes until brown and crispy, shaking the pan once or twice throughout. Set aside to cool.
  • While the chickpeas are roasting, make the Caesar Dressing.
  • For the fastest possible shredding, cut the end of the bottom off of the brussels sprouts, then shred them using a food processor slicing blade like one of these. Alternatively, you can carefully slice the brussels sprouts with a mandoline, taking care to watch your fingers. I recommend holding the stem, slicing from the top, and discarding the bottom stem. If you do not have a food processor OR a mandoline, you can use a sharp chef's knife: remove the stems and any wilted outer leaves, then slice the sprouts into very thin ribbons. For all methods: once the brussels sprouts are sliced, place the shreds in a bowl, then toss and fluff them with a fork or your fingers.
  • Add half of the chickpeas, two-thirds of the dressing, and Parmesan to the bowl. Toss to evenly moisten, then add a little extra dressing as desired. Taste and season with black pepper as desired. Sprinkle with the remaining chickpeas. Serve immediately or refrigerate for up to 4 hours.

Notes

  • TO MAKE AHEAD: This salad tastes even better if it sits for a few hours. You can make it up to 1 day ahead. I recommend lightly moistening it with half the desired amount of dressing, then adding the remaining dressing right before serving. Make the chickpeas up to 1 day in advance. Store separately in an airtight container at room temperature.
  • TO STORE: Leftover salad can be stored in the refrigerator for up to 3 days. I recommend waking it back up with a squirt of lemon juice and an extra drizzle of Caesar dressing.
  • DRESSING TIP: You’ll only need about half of the full amount of the homemade Caesar Dressing. I ended up making a whole batch, then using the extra with the leftover salad and throughout the week.

Nutrition

Serving: 1cup (of 8)Calories: 81kcalCarbohydrates: 12gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgPotassium: 380mgFiber: 5gSugar: 2gVitamin A: 675IUVitamin C: 72mgCalcium: 68mgIron: 2mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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27 Comments

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  1. I had a shaved Brussels sprouts/kale Caesar salad at Steamworks Brewing in Durango, CO and really loved it.  I tried to reproduce it at home, and it didn’t go over very well with my husband.   That’s probably because he’s not a big fan of kale.  I think I want to try this one – I really like the idea of the chick pea croutons, which are so much healthier than bread.

  2. This is SO going onto my to-try list. We both love sprouts so this is just another way to enjoy them. In the past I’ve cut them in this manner and stir fried them – gives them a really nutty flavor when they get a little browned. Have a wonderful weekend .

  3. I think I already wrote a review for the salad dressing which is AMAZING. Unfortunately, when I made this salad, I was at my vacation home where I don’t have a food processor and so I had to slice the Brussel sprouts by hand – I didn’t mind, but even with my best knife, I wished I could have gotten them finer….I will definitely make this again, but without the chick pea croutons. I think I was expecting them to come out crunchier than they did. Maybe I needed to cook them longer? In any case the salad is great! Maybe I’ll indulge in real croutons next time….4 stars

    1. I’m so happy that the salad was a hit, Martha! Did you dry the chickpeas before baking and add olive oil? I hope you love it even more next time!

    1. Hi Bethy! It will depend on how thick or thin you want your shaved Brussels sprouts to be. You could always start with just a few sprouts to see how each setting turns out. I hope you enjoy the recipe!

      1. Thanks for taking the time to reply! I did some on 1 and some on 2. I think next time I might do all 2. Maybe even some on 3.
        This is a good recipe! I used my own caesar and would do this again! I was expecting my husband to rave about it but I think he was in a bad mood last night #grumpypockets5 stars

  4. This was so good! The brussel sprouts were very mild and the dressing was tangy and delicious. My mom and my friend who were here for dinner both took the recipe home.5 stars

    1. I’m so happy that you enjoyed the salad, Jessica! Thank you for sharing this kind review!

  5. Great addition to my weekly meal prep! This salad was a hit. Simple, yet flavorful with the perfect amount of crunch. I can’t wait to bring it to holiday gatherings.5 stars