Spinach Artichoke Quinoa Stuffed Bell Peppers

These Spinach Artichoke Quinoa Stuffed Bell Peppers are a part of my master plan to be more spontaneous.

I can see it on my agenda now: Wednesday night, 5:30 p.m. to 6:45 p.m. – Do something unknown and mildly reckless. Be home in time for dinner.

Have I mentioned that I am dependent upon my calendar app?

While it’s romantic to think of myself as the go-where-the-wind-takes-me/fly-by-the-seat-of-my-pants sort, the truth is, I like having a master plan to guide my day. When we go out, I make reservations. Before I head to the grocery store, I write a shopping list. Our entire travel schedule is recorded from now through December. Romantic or not, ad-libbing is not my style.

Which is why, when Ben called to tell me that he’d found a last-minute deal on tickets to New York City and my response was, “BOOK THEM!” I surprised us both. We leave in less than two weeks, and half of the trip is still unplanned. Who am I?

Of course, I also promptly made a Google doc with all of our flight information and the reservations I’ve booked thus far. Let’s call me a free spirit in progress.

About These Stuffed Peppers

In an act of mild spontaneity (I’m a work in progress, remember?), I headed into the kitchen with an uncharacteristically loose vision for these quinoa stuffed bell peppers.

I wanted to marry everyone’s favorite spinach and artichoke dip inspired by one of my favorite easy dinners, Stuffed Peppers! I didn’t have the recipe fully written out, but I had a hunch it was going to be delicious. I was right.

The peppers are tender on the outside, the filling is gooey and cheesy on the inside, and thanks to the addition of Greek yogurt in place of the mayo you’ll find in classic spinach artichoke dip, this recipe is light and healthy too. To keep the stuffed bell peppers extra budget-friendly and fast to prepare, I used frozen spinach, though fresh will certainly work too.

As written, these Spinach Artichoke Quinoa Stuffed Bell Peppers are vegetarian, but you can feel free to add sautéed ground chicken or turkey to the recipe if you like. The leftovers reheat well, so feel free to pack them for lunch, or double the recipe for an easy meal that lasts all week.

How to Store and Reheat These Peppers

• To Store. Store leftovers covered in the refrigerator for 2-3 days.
• To Reheat. Reheat in a 350 degree oven until heated through, about 20 minutes, or rewarm gently in the microwave.

More Delicious Stuffed Peppers Recipes

• Grilled Stuffed Peppers
• Vegan Stuffed Peppers
• Chicken Quinoa Crock Pot Stuffed Peppers
• Italian Stuffed Peppers
• Mexican Stuffed Peppers
• Stuffed Pepper Casserole

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Spinach Artichoke Quinoa Stuffed Bell Peppers

5 from 6 votes

Spinach Artichoke Quinoa Stuffed Bell Peppers. Bell peppers stuffed with quinoa, mozzarella, spinach and artichokes. Easy, budget-friendly, and delicious!

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Prep: 15 mins

Cook: 35 mins

Total: 50 mins

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Servings: 10 stuffed halves

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Ingredients

  

1x2x3x

• 1 cup uncooked quinoa or rice, thoroughly rinsed and drained
• 2 cups reduced sodium vegetable stock or sub water—slightly less flavorful
• 5 large red bell peppers (or yellow or orange), halved, seeds and membranes removed
• 2 teaspoons extra virgin olive oil
• 20 ounces spinach leaves fresh or frozen (if using frozen, thaw and thoroughly press dry)
• 3 cloves minced garlic
• ½ teaspoon dried basil
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 1 can artichoke hearts (14 ounces), drained and chopped
• 2 tablespoons finely chopped fresh parsley
• 1 cup freshly grated part skim Mozzarella provolone, or similar melty Italian cheese
• ½ cup non-fat plain Greek yogurt

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Instructions

 

• Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes. Remove from the heat, fluff with a fork, then cover and let sit for 15 additional minutes.
• Preheat oven to 375 degrees F and lightly grease a 9×13-inch baking dish. Arrange the peppers in the dish, cut sides up.
• Heat the olive oil in a large, deep saute pan over medium high. If using fresh spinach, add the spinach in small handfuls, stirring as it wilts down, until you have added all of the leaves. If using frozen spinach, add it in a few larger handfuls, breaking up any clumps of leaves as you go.
• To the skillet, add the garlic, basil, salt, and pepper. Let cook 30 seconds, then add the artichoke hearts and cook until warmed through. Remove from the heat. Stir in the quinoa, parsley, 2/3 cup of the cheese, then the Greek yogurt.
• Generously stuff the peppers with the quinoa filling. Lightly coat a sheet of foil larger enough to cover the peppers with cooking spray, then cover the dish with foil, spray-side down. Bake for 30 minutes at 375 degrees, covered, then remove foil, sprinkle the remaining ⅓ cup cheese over the top, and continue baking 5-10 additional minutes, until peppers are cooked to desired tenderness and the cheese is melted. Serve warm.

Notes

Store leftovers covered in the refrigerator for 2-3 days. Reheat in a 350 degree oven until heated through, about 20 minutes, or rewarm gently in the microwave.

Nutrition

Serving: 1stuffed halfCalories: 215kcalCarbohydrates: 39gProtein: 8gFat: 4gSaturated Fat: 1gCholesterol: 2mgSodium: 355mgFiber: 11gSugar: 15g

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