In my mind, I’m a Southern Belle. I wear sundresses, speak in genteel tones, and cook Baked Fried Chicken on Sunday nights.

Oven Fried Chicken. Baked buttermilk chicken that tastes deep fried, but isn't!In my reality, I wear thick wool socks over my leggings and say “bag” in that particular nasal way that only a resident of Wisconsin can emulate. I will, however, stand by my oven “fried” chicken. Juicy on the inside, crisp on the outside, and packing a subtle kick, this is a healthy dinner recipe that Miss Mississippi herself could not resist.

Oven Fried Chicken. Buttermilk chicken that's baked in the oven, but tastes fried!Fried chicken (and the entire concept of “meats and threes”) was mostly unknown to me until two of Ben’s and my best friends moved to Nashville, and I tried the real deal. I didn’t even think I liked fried chicken until I had it in Tennessee. Since, I’ve found good fried chicken a few places Up North, but it’s not something we go out for regularly, and I considered it way too fussy to make at home. Then, I met this Baked Fried Chicken and realized my unusual (but delectable) dreams of cooking fried chicken on Sundays were attainable after all.

“Skinny

I came upon this recipe for Baked Fried Chicken in one of my newest cookbooks, Back Around the Table: An “In the Kitchen with David” Cookbook by David Venerable. David is the program host of QVC’s cooking and dining show “In the Kitchen with David®,” and his latest book offers unique spins on comfort food.

Skinny Fried Chicken from the Back Around The Table CookbookThe book is divided into 11 “mini chapters” based on different themes, such as “Low and Slow” and “Fresh and Flavorful.” I found this to be somewhat confusing and would have preferred to see each meal category—appetizers, desserts, etc.—grouped together so that I could view the full breath of options at once, but some might enjoy the more thematic approach. My favorite chapter was “Light and Bright”, from which today’s Baked Fried Chicken recipe (or as the book calls it, “Skinny Fried Chicken”) hails.

What makes fried chicken additive is the juiciness of the meat and the crispiness of the exterior. This Baked Fried Chicken offers both. A spicy buttermilk marinade gives the chicken unbelievable moisture and a nice kick, and a coating of crushed corn flakes makes the exterior irresistibly crunchy. I don’t generally care for corn flakes, but after one bite of Skinny Buttermilk Fried Chicken, I developed a new level of respect for this humble breakfast cereal.

Baked Fried Chicken with Cornflake CrustAlthough Skinny Buttermilk Fried Chicken requires advance planning (I found that letting the chicken marinate overnight really amped-up the “juicy” factor), and the coating makes a bit of a mess, it is absolutely worth it. Even when reheated the next day, the meat was still incredibly sweet and moist, a rarity among chicken breast recipes.

Skinny Buttermilk Fried Chicken is set to become a Sunday fixture in our house. I’ll likely be wearing in thick wool socks instead of a sundress when I make it, but if I’m holding a mint julep, that evens out, yes?

Oven Fried Chicken. Crispy buttermilk chicken that tastes fried but is baked! Healthy and deliciousI think I’m ready for the cotillion ball.

Baked Fried Chicken

Yield: 12 chicken breasts
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
3 hrs
A healthy recipe for buttermilk chicken that tastes deep fried but is actually baked! A cornflake crust makes the chicken golden and crispy on the outside, and a buttermilk marinade keeps it juicy and sweet on the inside.

Ingredients

  • 12 boneless skinless chicken breasts — pounded to 1/2-inch thickness
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • 1/2 cup all-purpose flour
  • 3 cups cornflake crumbs
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon poultry seasoning

Instructions

  1. Rinse the chicken breasts in cold water, then place them in a resealable plastic bag with the buttermilk and hot sauce. Close the bag, shake until the chicken pieces are fully coated, and refrigerate for at least 2 hours or overnight.
  2. Position a rack in the center of the oven. Preheat the oven to 400°F. Spray a wire rack with vegetable oil spray and place it in a roasting pan or on a baking sheet.
  3. Place the flour on a plate. Mix the cornflake crumbs, paprika, salt, black pepper, cayenne, garlic powder, onion powder, and poultry seasoning in a bowl until the ingredients are evenly distributed. Remove the chicken breasts from the bag and place them on a plate. Pour the marinade into a medium bowl. Dredge each breast with the flour until fully coated, shaking off any excess. Then coat the chicken in the marinade, followed by a dredging in the cornflake mixture.
  4. Arrange the chicken pieces on the prepared wire rack. Bake for 15 minutes. Reduce the oven temperature to 350°F and bake until cooked through and crispy, 15 to 20 minutes.

Recipe Notes

This recipe is published as it is written in Back Around the Table, but I made a few changes: I halved the recipe to suit our smaller household, did not rinse the chicken breast, and used Sriracha for the hot sauce. I also found that a bit more flour and cornflake coating was necessary that the recipe calls for. I’d suggest making about 1.5 times the amount to save yourself a messy job of trying to crush more corn flakes when your mid-chicken dip.
Course: Main Course
Cuisine: American
Keyword: Baked Fried Chicken, Healthy Baked Chicken Recipe

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If you think your family will enjoy this recipe, be sure to visit qvc.co/AroundtheTableCookbook to learn more about and purchase Back Around the Table: An “In the Kitchen with David” Cookbook. Filled with 156 great recipes like this, you’re sure to find something that fits your lifestyle and gathers everyone back around the table!

This is a sponsored conversation written by me on behalf of QVC. The opinions and text are all mine.