In celebration of Skinny Greek Yogurt Ranch Dip, I wrote us a song.
Dip-a-Dee-A
My oh my, what a dippity day Creamy ranch goodness heading our way And it’s totally guilt-free
So dip it away!
It’s not every dip that inspires me to connect with my inner Girl Scout and rewrite the words to “Zip-a-Dee-Doo-Dah,” but this Skinny Ranch Dip has secret powers. It’s loaded with the classic ranch dressing flavor that has tricked children into eating vegetables and convinced pizza lovers to smother their slices in salad dressing.
I’m also not sure what it says about me that I chose to rewrite “Zip-a-Dee-Doo-Dah” over Will Smith (“Gettin’ Dippy With It!”) or that other ’90s gem “Da Dip” (refresh: “I put your hand up on my hip; when I dip, you dip, we dip”). Perhaps I’m wholesome? Endlessly optimistic? Really love Disney sing-a-longs?
Skinny Ranch Dip is thick, creamy, and longs to be smeared on your sandwich or dunked with your chips and veggies. Best of all, it is actually good for you. Bye-bye fatty ranch dressing that negates every salad it touches. Hello protein-packed Skinny Ranch Dip!
As I shared back when I posted this Roasted Red Pepper Parmesan Dip, nothing makes me more skeptical than a dip that advertises itself as “skinny.” Most of the time, I’d rather have less of the real-deal than more of a low-fat dip that doesn’t satisfy.
Fortunately for us, a thick, dreamy base of plain Greek yogurt is the perfect vehicle for the addictive garlic, onion, and dill spices that create classic ranch flavor. Ben, who eats vegetables with the attitude most humans apply towards cough syrup—a necessary evil—ate a good chunk of this dip with carrots before I had even started the photographs.
Today, we dip our hearts out and load up on dairy + protein. I’d say that’s worth a song, wouldn’t you?
P.S. Mega apologies if (like me) you have “Zip-A-Dee-Doo-Dah” stuck in your head right now. We should sing a duet.
Greek Yogurt Ranch Dip
Ingredients
- 1 cup plain non-fat Greek yogurt
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1/4 teaspoon kosher salt
- 1/4 teaspoon Worcestershire sauce
- 1/8 teaspoon cayenne pepper
- Fresh chopped chives for garnish
Instructions
- In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
- Garnish with fresh chives and serve.
Notes
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RegisterGettin’ dippy with it:
I will not likely buy yogurt based veggie dip ever again. This was quick, easy, tasty, healthy, inexpensive… Plus no special ingredients meant that I could make this without a trip to the store. Thanks for sharing.
I’m so happy that you enjoyed it, Courtney! Thank you for sharing this kind review!
I keep a calorie count so I was wondering if you had the nutrition facts for this? Would love for this to be my new dip!!
Hi Ashley! Nutritional information is something I started adding to recipes in January 2016. Unfortunately, it’s a time-consuming process, so I’m unable to go back to all my past recipes to add it. The good news is that you can calculate the calories for free at MyFitnessPal (there are other similar sites too). I hope that can be a helpful resource for you!
Hi Ashley, the calorie count would likely be however many calories are in 1 cup of the yogurt you use, as spices are virtually calorie-free. :)
I know these ingredients make one cup. But if I was just going to dip some veggies how many servings would this make?
Hi Nicole! I find this serves 4 to 6 if you have it as a part of a spread with a few other items. I hope this is helpful!