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This good-for-you Greek Yogurt Ranch Dip is thick, creamy, and longs to be smeared on your sandwich or dunked into with chips and veggies.

No Guilt Ranch Dip

Say buh-bye fatty ranch dressing that negates every salad it touches.

Hello to this protein-packed skinny ranch dip!

As I shared back when I posted this Roasted Red Pepper Parmesan Dip, nothing makes me more skeptical than a dip that advertises itself as “skinny.”

Most of the time, I’d rather have less of the real-deal than more of a low-fat dip that doesn’t satisfy.

Fortunately for us, a thick, dreamy base of plain Greek yogurt is the ideal stealthy healthy vehicle for the addictive garlic, onion, and dill spices that create classic ranch flavor.

Ben, who ingests vegetables with the attitude most humans apply towards cough syrup—a necessary evil—ate a good chunk of this Greek yogurt dip with carrots before I had even started the photographs!

a white bowl filled with greek yogurt ranch dip surrounded by chips and veggies

5 Star Review

“Delicious! Even my 12 year old daughter who doesn’t like ranch dip or even Greek yogurt, thinks it is tasty!”

— Kari —

How to Make Greek Yogurt Ranch Dip

All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.

The Ingredients

  • Greek Yogurt. Packed with protein, one of my favorite ways to use non-fat plain Greek yogurt is to turn it into a healthy Greek yogurt dip or sauce. It’s the best “skinny” swap for sour cream which is commonly used in other dip recipes.

Substitution Tip!

If you don’t have non-fat Greek yogurt on hand, readers have reported success making this recipe with traditional plain yogurt also. The consistency will be a bit thinner, but it will still taste great!

  • Garlic Powder and Onion Powder. Lends some zip and a little bite to the dip.
  • Dill and Chives. Brings color, freshness and that signature ranch flavor.
  • Worcestershire Sauce. Adds saltiness and craveable, savory umami flavor to the dip.
  • Cayenne Pepper. Just a pinch of this spice goes a long way in adding a touch of heat to this cooling dip.

Substitution Tip!

If you are really in a big hurry, you can of course always turn to a packet of Hidden Valley Ranch dip mix. Mix a few teaspoons into Greek yogurt and you are good to go.

(That said, I love this healthy homemade herb and spice blend though because it cuts down the sodium substantially from what is typically found in the Hidden Valley packets.)

The Directions

Skinny Ranch Dip with Greek yogurt
  1. Gather ingredients.
yogurt, ranch spices, and seasoning for making dip in a mixing bowl about to be stirred together
  1. Combine everything together into a bowl.
yogurt, ranch spices, and seasoning for making greek yogurt dip stirred together in a mixing bowl with a silver spoon
  1. Stir until blended and garnish with fresh chives. ENJOY!

Serving Ideas

Serve this ranch Greek yogurt dip for veggies, chips and more.

Here are a few of my favorite ways to enjoy this healthy, low-calorie dip:

Storage Tips

  • To Store. Refrigerate leftover ranch-style greek yogurt dip in an airtight container for up to three days.
Skinny Ranch Dip made with Greek yogurt

Enjoy Greek Yogurt Dip With

Recommended Tools to Make this Recipe

a chip being dipped into guilt-free greek yogurt ranch dip on a platter with vegetables

Greek Yogurt Ranch Dip

4.74 from 50 votes
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!

Prep: 3 minutes
Cook: 0 minutes
Total: 3 minutes

Servings: 1 cup, approx.


  • 1 cup plain non-fat Greek yogurt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • Fresh chopped chives for garnish


  • In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
  • Garnish with fresh chives and serve.


  • To Store. Refrigerate leftover skinny ranch dip in an airtight container for up to three days.


Serving: 1gCalories: 132kcalCarbohydrates: 10gProtein: 21gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgPotassium: 352mgFiber: 1gSugar: 7gVitamin A: 142IUVitamin C: 1mgCalcium: 237mgIron: 1mg

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Get the party started with one of these other fantastic dip recipes:

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

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  1. This was great! I plan on pre-making the spices to add to yogurt and Worcestershire sauce so we can whip it up faster. Thank you so much for sharing!5 stars

  2. This is good and so much cheaper than buying a bottle of ranch. Goes well with veggies, chips, and would be a good sandwich spread. I didn’t have worsteshire sauce on hand but it’s fine without it. I added in a little bit of lemon juice, pickle juice, and lemon pepper.5 stars

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