In celebration of Skinny Greek Yogurt Ranch Dip, I wrote us a song.

No Guilt Ranch Dip
My oh my, what a dippity day
Creamy ranch goodness heading our way
And it’s totally guilt-free
So dip it away!

It’s not every dip that inspires me to connect with my inner Girl Scout and rewrite the words to “Zip-a-Dee-Doo-Dah,” but this Skinny Ranch Dip has secret powers.

It’s loaded with the classic ranch dressing flavor that has tricked children into eating vegetables and convinced pizza lovers to smother their slices in salad dressing.

a white bowl filled with greek yogurt ranch dip surrounded by chips and veggies

I’m also not sure what it says about me that I chose to rewrite “Zip-a-Dee-Doo-Dah” over Will Smith (“Gettin’ Dippy With It!”) or that other ’90s gem “Da Dip” (refresh: “I put your hand up on my hip; when I dip, you dip, we dip”).

Perhaps I’m wholesome? Endlessly optimistic? Really love Disney sing-a-longs?

Skinny Ranch Dip made with Greek yogurt

Skinny Ranch Dip is thick, creamy, and longs to be smeared on your sandwich or dunked with your chips and veggies. Best of all, it is actually good for you. Bye-bye fatty ranch dressing that negates every salad it touches. Hello protein-packed Skinny Ranch Dip!

As I shared back when I posted this Roasted Red Pepper Parmesan Dip, nothing makes me more skeptical than a dip that advertises itself as “skinny.”

Skinny Ranch Dip with Greek yogurt

Most of the time, I’d rather have less of the real-deal than more of a low-fat dip that doesn’t satisfy.

Fortunately for us, a thick, dreamy base of plain Greek yogurt is the perfect vehicle for the addictive garlic, onion, and dill spices that create classic ranch flavor.

yogurt, ranch spices, and seasoning for making dip in a mixing bowl about to be stirred together

Ben, who eats vegetables with the attitude most humans apply towards cough syrup—a necessary evil—ate a good chunk of this dip with carrots before I had even started the photographs.

yogurt, ranch spices, and seasoning for making greek yogurt dip stirred together in a mixing bowl with a silver spoon

Today, we dip our hearts out and load up on dairy + protein. I’d say that’s worth a song, wouldn’t you?

This Ranch Dip is completely guilt-free and tastes exactly like the real-deal!

P.S. Mega apologies if (like me) you have “Zip-A-Dee-Doo-Dah” stuck in your head right now. We should sing a duet.

A white bowl of Greek yogurt ranch dip with carrots and celery on the side and a chip in the dip

Greek Yogurt Ranch Dip

4.9 from 19 votes
A quick and easy creamy ranch dip that is completely guilt-free and tastes just as indulgent as the original!

Prep: 3 mins
Cook: 0 mins
Total: 3 mins

Servings: 1 cup, approx.


  • 1 cup plain non-fat Greek yogurt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon Worcestershire sauce
  • 1/8 teaspoon cayenne pepper
  • Fresh chopped chives for garnish


  • In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
  • Garnish with fresh chives and serve.


Refrigerate leftover skinny ranch dip in an airtight container for up to three days.

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Gettin’ dippy with it:

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. I will not likely buy yogurt based veggie dip ever again. This was quick, easy, tasty, healthy, inexpensive… Plus no special ingredients meant that I could make this without a trip to the store. Thanks for sharing.5 stars

  2. I keep a calorie count so I was wondering if you had the nutrition facts for this? Would love for this to be my new dip!!

    1. Hi Ashley! Nutritional information is something I started adding to recipes in January 2016. Unfortunately, it’s a time-consuming process, so I’m unable to go back to all my past recipes to add it. The good news is that you can calculate the calories for free at MyFitnessPal (there are other similar sites too). I hope that can be a helpful resource for you!

    2. Hi Ashley, the calorie count would likely be however many calories are in 1 cup of the yogurt you use, as spices are virtually calorie-free. :)

  3. I know these ingredients make one cup. But if I was just going to dip some veggies how many servings would this make?

    1. Hi Nicole! I find this serves 4 to 6 if you have it as a part of a spread with a few other items. I hope this is helpful!

  4. This tastes a lot like onion dip to me, very very good as a veggie tray dip. I made it for my daughter to dip broccoli tots in as she is allergic to egg and can’t have typical ranch. Definitely recommend this as a dip for whatever!!5 stars

  5. Perfect! I made a new recipe that was missing a little something and needed a dip or a sauce. I searched for “yogurt dip” and 2 minutes later dinner was complete! I added a touch of red vinegar and a pinch of sugar too.5 stars

  6. Ok this is SO much healthier than the Kraft brand and if you leave it in the fridge for at least a few hours it is DELICIOUS. On weight watchers and the entire cup of this is the same amount of points as 2 tbsp of Kraft! Hallelujah!
    Great recipe! Thank you!5 stars

    1. Hi Jane, while I have not tried it myself with regular plain yogurt, other readers have with success! Let me know if you try it!

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