Grilled Cauliflower Steaks are a completely healthy and delicious way to cook cauliflower on a grill. Seasoned with lemon and fresh herbs, this will quickly become your new favorite cauliflower recipe! Grilled cauliflower steaks are my “oops” remedy of the week.

grilled cauliflower steaks seasoned with honey and lemon

As in….

I just ate peach pie for dinner. Twice. Oops.

What? We’re out of cheese dip, and I’m the only one standing by the bowl? Oops.

The wine is empty. Oops.

If your last week (er, month) been anything like mine, “oops” moments are a familiar event. I’m not going to say I regret them.

After all, why labor over a homemade fruit pie, then deprive yourself of enjoying a slice after lunch and dinner…and a small sliver at breakfast too?

And why visit an outdoor beer garden if not to order a pint?

As an embracer of oops moments, I also appreciate an infusion of healthy food to sustain myself between them. Bring on the wholesome, the nourishing, and the good things my body needs!

Put another way: I fully intend to eat more pie, so let’s work in a little healthy vegetable like cauliflower, shall we?

Simple grilled cauliflower

I am both wary of (and historically terrible at) “detoxing,” so when I need a healthy pick-me-up or reset, I turn to foods that, while unquestionably wholesome, won’t leave me feeling deprived. Today’s recipe for grilled cauliflower steaks is a prime (<—did you see what I did there??) example.

Grilled Cauliflower Steaks — Veggie Skeptics Approve

If you need evidence that cauliflower, a rather bland-looking veggie that I don’t even remember seeing growing up, let alone eating, has gone mainstream, consider this: my first experience of a grilled cauliflower “steak” was at a local brewery. If breweries in Wisconsin, the land of all things beer, cheese, and sausage, serve grilled cauliflower with pride, it’s legit.

While raw cauliflower can lack appeal to all but the staunchest of veggie lovers, cauliflower totscauliflower rice and cauliflower steaks are an entirely different business. Heat softens and caramelizes the cauliflower until it becomes tender and almost sweet. It’s a similar effect to what happens when cauliflower is roasted in the oven, with the extra tasty upgrade of the grill’s smokiness.

While you can make grilled cauliflower steaks with little beyond olive oil, salt, and pepper, I added a few simple ingredients to give the recipe interest and depth. You’ll find lemon juice for brightness, garlic and parsley for freshness, a pinch of red pepper flakes for heat, and a shower of toasted walnuts for crunch. A brush of honey (or agave if you prefer to keep the grilled cauliflower steaks vegan) balances the flavor and helps the cauliflower caramelize even more deeply on the grill.

Grilled Cauliflower Steaks with lemon, garlic, and toasted walnuts

Grilled Cauliflower Cooking Tips

  • One head of cauliflower will yield 3 thin or 2 thicker “steaks,” depending upon the side of your head of cauliflower, so if you are cooking for a crowd, plan accordingly.
  • You’ll have a handful of leftover florets from the sides of the cauliflower head once the steaks are cut from the center. Feel free to toss these into a grill basket and cook them right away beside the steaks, or refrigerate them for a different cauliflower recipe later in the week.
  • Main dish or side dish? Either! Just like these Cabbage Steaks, I devoured them for lunch with some greens, but I think this recipe would also be a perfect accompaniment to grilled fish or chicken. Or even these Portobello Mushroom Burgers!
  • Switch it up. This simple grilled cauliflower recipe is easy to adapt. Try swapping the parsley, walnuts, and lemon for cilantro, almonds, and lime. Orange, black pepper, and scallions would be scrumptious too.
  • Upgrade. Try topping the grilled cauliflower steaks with Parmesan. I haven’t done this myself yet, but I suspect it would be delicious.

More Healthy Cauliflower Recipes

Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts. Meaty, caramelized, and satisfying! Easy, low carb recipe that’s perfect for a simple side or light dinner. {can be made vegan; gluten free} Recipe at | @wellplated

Grilled Cauliflower Steaks

5 from 11 votes
Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts. Tender, caramelized, and so satisfying! Perfect recipe for a simple side or light meal.

Prep: 15 mins
Cook: 10 mins
Total: 25 mins

Servings: 4 –6 servings


  • 2 large heads cauliflower
  • 2 tablespoons olive oil
  • 2 lemons zested and juiced
  • 2 cloves garlic finely minced
  • 1 teaspoon honey use agave to make vegan
  • 2 teaspoons kosher salt divided
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped toasted walnuts
  • Lemon wedges for serving


  • Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.
  • Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon–olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.


  • The total cooking time will vary based upon how thick you slice the steaks, as well as your grill.
  • Ideas for leftover cauliflower florets: you can save them to roast or finely chop them and add them to a salad or stir-fry. If you prefer to cook them that night, you can also toss them with a little olive oil, salt, and pepper, then grill them in a grill basket and use them for salads, scrambled with eggs, or as a side.
  • HERE is a full list of additional cauliflower recipes, many of which are great ways to use up the leftover florets.


Serving: 1(of 6)Calories: 126kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 426mgFiber: 6gSugar: 5g

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. What an easy delicious side dish! I topped sauteed grape tomatoes with chopped walnuts, then added chopped scallions, parsley and crumbled Bleu cheese…absoy delicious. Thank for the inspiration!5 stars

  2. I have just made this recipe for maybe the fifth time! Hadn’t had a chance to comment before, It is definitely one of our all time favorite veggie side dishes! My fiancé  says that he could even make a meal of just this dish, and he’s a super carnivore! Thank you so much for such a fabulous recipe! The hint of heat from the red pepper flakes with the acid from the lemon really makes it for us ? 5 stars

    1. Samantha, YAY! I’m thrilled to hear this is a hit, and I so appreciate your taking the time to share this review!

  3. I just made it but on a skillet in my kitchen. It is delicious!! I didn’t have parsley so I used fresh basil instead, and I also sprinkled a bit of Parmesan on top. Amazing! Thanks for the recipe!

  4. The honey makes a delicious crust on the cauliflower. I didn’t have walnuts so I used roasted pumpkin seeds. Super easy and special!5 stars

  5. I decided to try these cauliflower steaks tonight as a change and prepare a vegetarian dinner for my husband and I. They were very tasty and enjoyed. The only changes I made was I added more garlic (I love garlic) and I used basil rather than parsley as personal preference. The only down side to my preparation was the grill was too hot and the steaks were burning before being cooked so I had to microwave them 5 minutes for the cauliflower was cooked through. Definitely recommend.5 stars

  6. So glad I stumbled upon your website this evening. My husband was grilling burgers and I was trying to figure out what I was going to eat…this recipe hit the nail on the head. Not only was it delicious but so flavorful. Will definitely be making this recipe again. Thank you!!5 stars

  7. Do you happen to know of foods that you can recommend that is low sodium, low potassium, Low protein, and does not include any poultry, fish, meat or lamb. Because of a chronic kidney health issue I am on a quest to get safe food ideas. I have already deleted Any animal products from my diet. Please comment. Sincerely, Harry

    1. Hi Harry! I am not a dietician so I am afraid I can’t offer you the advice you are looking for. I’d suggest talking with someone whose specializes in nutritional needs or your doctor. Sorry you are going through this and that I can’t help more.

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