Roasted Potatoes and Carrots: the glorious comeback of two humble vegetables I’ve openly passed over at the grocery store in favor of sexier, more on-trend veggies. Shame on me.

Roasted Potatoes and Carrots on a white serving plate

Like the cute former-nerd-turned-CEO you are kicking yourself for ignoring in high school, these sweet and spicy Roasted Potatoes and Carrots are having the last laugh. I’d call them smug, but they deserve the recognition.

We eat roasted vegetables four to five nights a week at home. Whether I’m cooking classic Oven Roasted Brussels Sprouts, Roasted Brussels Sprouts with Garlic and Parmesan or sweet Cinnamon Roasted Butternut Squash, my favorite roasted vegetables are tender on the inside, crispy on the outside, and so tantalizingly caramelized, my signature move is to eat one-third of the pan before the vegetables ever make it to our plates.

In fact, I love roasted veg like these Roasted Potatoes and Carrots so much, I dedicated a special feature in my cookbook to them! (The book is coming next spring; you can sign up to receive free email updates with my latest blog posts and info about its release here.)

After completing my cookbook feature, I thought I’d exhausted every way you could possibly roast a vegetable…WRONG! These Roasted Potatoes and Carrots came along and proved that even the easiest recipe concepts are filled with endless, delicious possibilities.

A platter of Roasted Potatoes and Carrots with Greek yogurt sauce

How to Make Perfect Roasted Potatoes and Carrots

Here are my tips to make Roasted Potatoes and Carrots that are perfectly caramelized and deliver a W-O-W in the flavor department.

  • Be Strategic with Your Vegetable Size. Typically potatoes take longer to cook than carrots. To make sure the vegetables are finished at the same time, cut the potatoes smaller to speed their roasting along.

A sheet pan lined with foil with potatoes and carrots

My favorite potatoes to roast and the ones I use in this recipe are baby potatoes. Their crispy exteriors and buttery, creamy interiors are unbeatable.

If you’d like to make roasted russet potatoes and carrots instead, you can dice the russets into pieces. They won’t be as creamy as baby potatoes, but the flavor will still be yummy.

  • Keep It Spicy and Sweet. The dynamo flavor impact of this recipe is achieved by pairing heat (smoked paprika, cayenne, and cumin) with sweet (honey). If you are ultra sensitive to spice, I suggested scaling back on the spices a bit or making extra of the cool yogurt sauce I’ve suggested to go along with them.
  • Freshen It Up. Herb roasted potatoes and carrots are classic and always delicious. For this recipe, I opted to make the Roasted Potatoes and Carrots with rosemary. Rosemary is strong enough to stand up to the bold flavors from the spices, but not so strong it overpowers.

A sheet pan of caramelized Roasted Potatoes and Carrots

  • Bake at a High Temperature. 400 degrees F is ideal for almost any roasted vegetable (including these Sweet Potato Fries). I tried making the veggies at 350 and didn’t achieve the caramelization I was after. If you are making the Roasted Potatoes in a convection oven, reduce the temperature to 375 degrees F.
  • Think about a Topping. As a cool counterpoint, I served them with a quick and easy two-ingredient sauce comprised of Greek yogurt with a touch of honey stirred in. Honey is a splendid pairing with roasted carrots, and the coolness of the yogurt balances the heat from the spices.

More Toppings to Try With Roasted Potatoes and Carrots: chopped toasted nuts, orange or lemon zest, feta.

A platter of Roasted Potatoes and Carrots

Switching It Up—Try This Recipe with Different Vegetables

You can use the spicy/sweet blend in this recipe with any root vegetable or a different firm vegetable that can stand up to the spices.

  • Sweet potatoes or parsnips would be scrumptious.
  • Brussels sprouts are a sure hit.
  • Roasted Broccoli and Carrots are always delicious.
  • For a different twist, try this recipe as roasted carrots with potatoes and onions. Cut a large red or yellow onion into 1/2-inch wedges. Add it to the bowl with the potatoes and carrots, then toss and bake as directed.
  • I also love this Roasted Frozen Broccoli or Roasted Frozen Brussels Sprouts as a twist.

Don’t feel like turning the oven on tonight? Give these Sautéed Carrots a try instead.

Roasted Potatoes and Carrots drizzled with yogurt sauce

What to Serve with Roasted Potatoes and Carrots

These roasted vegetables are a standout. You can pair them with just about any simple main. Here are a few suggestions to get you started.

Like my Roasted Red Peppers, this recipe is unbelievably easy, but every ingredient adds a unique, elevated element. Sweet and spicy Roasted Carrots and Potatoes are a side dish with exactly zero qualms stealing the spotlight on the plate!

Perfect Roasted Potatoes and Carrots with Rosemary on a white plate

Roasted Potatoes and Carrots

4.77 from 13 votes
Perfect Roasted Potatoes and Carrots with rosemary, spices, and honey. Tender, caramelized and absolutely delicious, this easy side pairs with any recipe!

Prep: 15 mins
Cook: 30 mins
Total: 45 mins

Servings: 6 servings


For the Roasted Potatoes and Carrots:

  • 1 pound carrots peeled, halved lengthwise if thick
  • 1 pound baby red or yellow potatoes halved
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon honey or pure maple syrup
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper omit if sensitive to spice
  • 1 tablespoon chopped fresh rosemary

For the Honey Yogurt Sauce:

  • 1 cup nonfat plain Greek yogurt
  • 1 1/2 tablespoons honey


  • Place a rack in the lower third of your oven, then preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with foil and coat the foil with nonstick spray.
  • Place the carrots and potatoes in the center of the baking sheet. Drizzle with the olive oil and honey, then sprinkle with cumin, smoked paprika, salt, and cayenne. Toss to coat, then spread into a single layer.
  • Bake in the oven’s lower third until vegetables are browned in spots and tender when pierced with a small, sharp knife, about 25 to 30 minutes, tossing halfway through. Sprinkle with rosemary and toss to coat.
  • While the vegetables bake, prepare the honey yogurt sauce: In a small bowl, stir together the Greek yogurt and honey. Transfer the vegetables to a serving plate. Serve warm with big dollops of yogurt on top and extra yogurt on the side.


Serving: 1of 6Calories: 177kcalCarbohydrates: 28gProtein: 6gFat: 5gSaturated Fat: 1gCholesterol: 2mgFiber: 4gSugar: 13g

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. What a spunky post!! :) Can’t wait to make these!! Have a great day Erin, cant wait for the cookbook!!

  2. One thing which busted in my mind after reading this recipe – “This is a perfect post workout meal”.

    I’ll definitely try the same with sweet potatoes (normal potatoes have high carb which might kill my paper skin thin)

    I’d also suggest putting some vinegar as a topping. It would become easier to digest.

    Either way, great post Erin. Keep throwing such amazing Vegan recipes :D

    1. Thank you so much for taking the time to share this kind comment, Lyn! I’m so happy to hear that you enjoyed this!

  3. I was looking for a recipe using potatoes and carrots, I’m trying this today. What do you suggest for purple Cauliflower, mushrooms? Thank you.

    1. Hi Janet! I think purple cauliflower and mushrooms would be great with this dish, but they will not need as long in the oven as the potatoes and carrots (they typically will be done after 20 to 25 minutes). I hope you love the recipe if you try it!

  4. I really liked this recipe. I had one problem the potatoes needed more cooking? Should I have taken out the carrots and put the potatoes back in? I love the yogurt sauce.
    I did separate all the vegies as you suggested to have air between them. Possibly I had more potatoes than you suggested.
    Thanks for any help!

    1. Hi Estelle! It may have been the size of the potatoes that affected the cooking time. In the future, you can certainly remove the carrots and continue to bake the potatoes as needed. I’m happy you enjoyed the recipe otherwise!

  5. yeah! Found this recipe after looking for a roasted carrot dish, what could be better, adding potatoes! And the spices. Didn’t roast carrot/potato dish at 400 (chicken in oven at the time). so, covered w/foil, popped in oven w/chicken, 350 degrees: 2 hours!!! Delicious. Thanks for the help 4 stars

  6. These were delicious! My whole family enjoyed them and they will become a regular in our house! Loved that it was a recipe I had everything on hand  for as well. Thank you! 5 stars

  7. Hi. I combined your 2 recipes: the one for roasted potatoes & carrots (sans the carrots) &
    the one for roasted asparagus. I don’t like asparagus, so I substituted hericot verts (whole) and 1 sweet onion, cut into chunks. I also added a “Basting Oil” that my local grocery store markets under their name. I added sprigs of fresh thyme & fresh lemon juice (from 1 lemon). S&P & a little extra olive oil. I mixed up veggies in a plastic bowl with my hands, once I combined other ingredients in the bowl. It’s in the oven now. I’ll send a P.S. with the result!

      1. Yes, absolutely delicious! I gave some to 2 seniors who live near me. Now, I need to make more to go with my salmon (your recipe). Feel free to try it & modify as you desire…5 stars

  8. I want to try this recipe tonight but I will have a roast in the oven at only 300 degrees, so I’ll need to calculate how long to roast at 300 before turning up the heat to finish for 20 mins at 450 while the roast rests.  I think I’m going to give it a shot…wish me luck!

  9. This is my second time making this. Its the best roast I’ve ever had. I used to make them in the crockpot but the instant pot is so much better and obviously quicker. I also like that you can sear and pressure cook all in the same pan. I buy those mini bottles of wine to cook with and they’re perfect for recipes like this. Adding the corn starch at the end really gives the gravy the perfect texture. That was one thing I always disliked about cooking roast in the crockpot was how watery it would be. I’ll definitely be making this again.5 stars

  10. I made this tonight with salmon and salad and we all 3 loved it. Dipping it in the yogurt was divine! I did use 5% fat fage though. I could not stop eating it! I will make it again.5 stars

  11. Made this delicious recipe tonight and my wife absolutely loves me right now! Wow!

    Made exactly as shown with tad more honey and cayenne and it was outta this world.

    Thank you very much! Kudos to you! 5 stars!!5 stars

  12. Does the honey make the potatoes too sweet? I want to make tonight but don’t want them to be too sweet…… I’m more of a spice girl:) Thanks in advance!!

    1. Hi Andrea! I think the honey is a delicious sweet complement to the spicy components and doesn’t overpower the taste. I hope you enjoy the recipe!

  13. I’m thinking about trying to meal prep with this, how long do you think these, especially the carrots, last in the fridge?

    1. Hi Alan! You can refrigerate the potatoes and carrots in an airtight storage container for up to 4 days. I hope you enjoy the recipe!

  14. I made this with a russet potato, sweet potato, 2 carrots, and some garlic. I didn’t have any rosemary but I did have all of the spices available. So delicious! The smokey, sweet flavor made the roasted veggies a true treat.5 stars

  15. Maybe it’s my cooking skills… But my carrots and potatoes turned out pretty dry and rubbery and shriveled up. Added more oil and that didn’t seem to help either. Sorry…3 stars

    1. Hi Jean! I’m sorry to hear the vegetables didn’t come out as expected. It’s so hard to know what might’ve gone wrong without being in the kitchen with you. I know it’s disappointing to try something new and not enjoy it, so I truly wish you would have loved them.