Cheers to a smooooooother new year! (No, giving up bad puns was not my resolution. #sorrynotsorry) This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is guaranteed to brighten your morning.

This month Iโm sharing a new, go-get-โem smoothie recipe each week.
It kicked it off with this refreshing Green Smoothie. Like many of you, I too begin each year rejuvenated to (at least try to) build back in some healthy eating habits.
All those fruits and veggies we havenโt seen in a few weeks? Time to get reacquainted! And a smoothie is a super-efficient way to do just that.
I have a few smoothie rules.
The first and most important one is that my smoothies must taste legitimately delicious.
This peanut butter banana yogurt smoothie, like all others in my collection of healthy smoothie recipes, is a treat youโll look forward to sipping, not some bad version of medicine you force yourself to knock back for the sake of being “healthy.”
Wow, does this recipe deliver!

As much as I love a good green smoothie like this Kale Smoothie thatโs not shy about bringing its nutritional โA-gameโ, sometimes we all want a type of healthy that likes to flirt with a little decadence.
Thick, creamy, and naturally sweet, this easy banana smoothie reminds me of a milkshake, itโs that yummy.
To say peanut butter and banana are a good combination is the understatement of the year (this Oatmeal Smoothie is another thick and creamy favorite).
If youโre new to the smoothie game and looking for a smoothie thatโs good for you but that doesnโt taste overtly โhealthy,โ if you need smoothies for kids that will pass picky eater inspection, or if you are simply craving a tasty change of smoothie paceโฆthis healthy breakfast smoothie recipe is ideal for you.
Peanut Butter Banana Smoothie Benefits
I often rely on Healthy Breakfast Smoothies (<โsee that post for my fave smoothie recipes and tips) to kick-start my day.
I bet youโll also find it comforting knowing that youโve made major progress with your requisite servings of fruits and veggies first thing in the A.M.
Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.
Itโs a perfect option because banana smoothies like this recipe are good for you.
- Bananas are high in fiber, potassium, and vitamins B6 and C.
- Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar).
Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.

How to Make This Recipe
This is a great smoothie recipe for beginners thanks to its appealing taste and short ingredient list. Just add to a blender โ it doesnโt get much easier than that.
Kids will love it too. Theyโll feel like itโs a special treat, yet youโll know the healthy truth.
The Ingredients
- Banana. As we discussed above, bananas are a smoothie favorite for a reason. They pair wonderfully with other ingredients, add nutritional value, and help create that desirable thick, creamy texture.
- Peanut Butter. The other half of our classic pairing. The beloved flavor of peanut butter helps give this smoothie universal appeal, while also helping make it rich and satisfying.
- Almond Milk. The liquid for our healthy breakfast smoothie. I like to use unsweetened almond milk to keep the smoothie from being too sweet.
- Greek Yogurt. To up the creamy factor and give this smoothie a protein boost.
- Cinnamon. Adds a warm and cozy element that you don’t want to miss.
The Directions
- Add all the ingredients to a blender.
- Blend until smooth. ENJOY!

Variations for a Peanut Butter Banana Smoothie
Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:
- Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder (a little goes a long way!) or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
- Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ยฝ to 1 scoop of your favorite protein powder (vanilla or chocolate).
- Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.
Storage Tips
- To Store. Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.
- To Freeze. Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.
What to Serve with a Smoothie

Recommended Tools to Make this Recipe
- Blender. This more economical one would also work well.
- Stainless Steel Straws. Perfect for sipping cold drinks at home or on the go.
Sluuuurpppp. Thatโs me, polishing off every last drop. I know youโll love this smoothie too!
Peanut Butter Banana Smoothie
Ingredients
- 3/4 cup unsweetened almond milk
- 1 large banana cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- 1/2 cup nonfat plain Greek yogurt
- 1/4 teaspoon ground cinnamon
- Ice optional
- Optional mix-ins: 1/2 scoop protein powder (vanilla or chocolate) 1 tablespoon flaxseed meal, 1 tablespoon chia seeds
Instructions
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Notes
- If you are not using a high-powered blender, you may need to thin the smoothie with more almond milk to get it to blend properly. A good approach is to add the frozen banana in stages, blending between each.
- TO STORE:ย Refrigerate leftover smoothies in airtight storage containers or jars for up to 1 day.
- TO FREEZE:ย Freeze smoothies in freezer-safe jars or ice cube trays for up to 3 months. Let the jars thaw overnight in the refrigerator before serving. If using an ice cube tray, toss the frozen cubes into the blender for a smoothie on demand.
Nutrition
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Absolutely delicious just had a glass of it now. Such a smooth creamy rich taste peanut butter flavouring comes through wonderfully. Great start to any day winter or summer alike.
I’m so happy that you enjoyed the smoothie, Ruth! Thank you for sharing this kind review!
This is a delicious and easy to make smoothie. I will definitely make it again. It’s filling and satisfying.
I’m so happy that you enjoyed it, Gabriella! Thank you for sharing this kind review!
This was delicious!! Absolutely like a milkshake. I also loved how easy this was for my blender to whip up no problem even though I donโt have a high powered one!
I’m so happy that you enjoyed it, Greta! Thank you for sharing this kind review!
Was extremely yummy, we added a oat bar and banoffee sauce, n sum chia. Fantastic.
I’m so happy that you enjoyed it, Marie! Thank you for sharing this kind review!
I made this smoothie this morning after my workout. It’s really delicious and so filling. I added chia and flax seed but I had whole milk in my fridge. Hope it won’t have much effect. Can I have it the whole day coz it’s so filling I can’t even finish it.
I’m so happy that you enjoyed it, Tabeth! Thank you for sharing this kind review!
Fantastic recipe, Erin. Iโm making my way through several of your smoothie recipes and this one has made it into the recipe book for use again. Delicious and very easy to make.
I’m so happy that you enjoyed it, Stefano! Thank you for sharing this kind review!
This smoothie is delicious. Love that itโs healthy too. Wondering what kind of protein powder you use. Mine contains stevia, which leaves an aftertaste.
I’m so happy that you’ve enjoyed it, Karen! I like Bobโs Red Mill a lot. They have one thatโs a combo protein powder and nutritional booster, and it tastes delish too. I hope this helps!
Good flavor. Iโd probably up the milk and yogurt for a bit more to drink…next time!
I’m so happy that you enjoyed it, Robert! Thank you for sharing this kind review!
Can I use plain almond yogurt instead of Greek yogurt?Thank you!
Hi Amy! Yes you can swap out the Greek yogurt! Hope you love it!
I made it today. It was out of this world!! Thank you Erin!
So glad you enjoyed it Amy! Thank you for this kind review!
Excellent smoothie recipe! The ingredients make it really thick and creamy. A perfect drink when you are on the go and trying to be healthy.
Hi Kara! So glad you enjoyed the smoothie! Thank you for this kind review!
Tasted amazing – like a total treat. I didn’t have any almond milk, so swapped that out for lactofree semi.. will definitely grab some unsweetened almond for the future.
It will definitely be a breakfast regular from now on!!
Hi Zoe! So glad the substitution worked out for you! Glad you enjoyed the smoothie! Thank you for this kind review!
This smoothie is delicious! My 4 children and I have this almost every morning in the summer. Itโs cool, refreshing and tastes great! Thanks for sharing.
Hi Tiffany! So glad you enjoyed this recipe! Thank you for this kind review!
Very delicious thanks for the recipe. So filling and creamy!
Hi Eva! So glad you enjoyed it! Thank you for this kind review!
I just had this smoothie for breakfast. YUM! I added a handful of oats to add to the creaminess and it was really good! Beautiful flavour and the peanut butter was not too overpowering.
Hi Ava! So glad you enjoyed the smoothie! Thank you for this kind review!
This is great . All my favorites in one place. I did this twice in one day. I only ate half a sandwich that day. But Najee sure you use low fat or plant base ingredients
Hi! So glad you enjoyed the recipe! Thank you for this kind review!
really solid recipe, thank you. I had 1/2 of a banana and I thought it was a bit sweet so I would omit the maple syrup next time but I think this one will be a staple. thanks again.
Hi Gosia! So glad you enjoyed the recipe! Thank you for this kind review!
Went to a baby shower over the dinner hour tonight. The offerings were disappointing (and I had saved this meal for a splurge). So, had some raw veg and came home feeling deprived. This smoothie totally delivered…creamy, rich, and satisfying. Thank you for this approachable, decadent recipe that kept me in my health goals. ๐
Hi Janelle! So glad you enjoyed the recipe! Thank you for this kind review!
My wife needs smoothies because her ability to chew is compromised due to surgery in her mouth. Bottom line she NEEDS to gain weight via smoothy. any suggestions? Add sugar? Use more ice cream? , use lactose free whole milk? other?
Hi Ted! Iโd check with your doctor or nutritionist if you have specific questions or concerns about any recipe. Iโd hate to give you advice that isnโt correct and want to be safe!
This has become a family favorite and so easy to make!
Hi Chris! So glad you enjoyed the recipe! Thank you for this kind review!
Can you do this without yogurt? And if so, what would you do to make it come out good still? :)
Hi Brittany! I have it written all in the blog post on how to remove the yogurt. It’s under the “Dietary Notes” section, right before the “Storage Tips” section. Hope you enjoy it!