This good-for-you Greek Yogurt Ranch Dip is thick, creamy, and longs to be smeared on your sandwich or dunked into with chips and veggies.
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Say buh-bye fatty ranch dressing that negates every salad it touches.
Hello to this protein-packed skinny ranch dip!
As I shared back when I posted this Roasted Red Pepper Parmesan Dip, nothing makes me more skeptical than a dip that advertises itself as “skinny.”
Most of the time, I’d rather have less of the real-deal than more of a low-fat dip that doesn’t satisfy.
Fortunately for us, a thick, dreamy base of plain Greek yogurt is the ideal stealthy healthy vehicle for the addictive garlic, onion, and dill spices that create classic ranch flavor.
Ben, who ingests vegetables with the attitude most humans apply towards cough syrup—a necessary evil—ate a good chunk of this Greek yogurt dip with carrots before I had even started the photographs!
5 Star Review
“Delicious! Even my 12 year old daughter who doesn’t like ranch dip or even Greek yogurt, thinks it is tasty!”
— Kari —
How to Make Greek Yogurt Ranch Dip
All you need for this ranch-style Greek yogurt dip is a cup of your favorite non-fat plain Greek yogurt and a handful of dried herbs and spices that you likely keep stocked in your pantry.
The Ingredients
- Greek Yogurt. Packed with protein, one of my favorite ways to use non-fat plain Greek yogurt is to turn it into a healthy Greek yogurt dip or sauce. It’s the best “skinny” swap for sour cream which is commonly used in other dip recipes. Try Homemade Tzatziki Sauce next, another dip made with creamy Greek yogurt.
- Garlic Powder and Onion Powder. Lends some zip and a little bite to the dip.
- Dill and Chives. Brings color, freshness and that signature ranch flavor.
- Worcestershire Sauce. Adds saltiness and craveable, savory umami flavor to the dip.
- Cayenne Pepper. Just a pinch of this spice goes a long way in adding a touch of heat to this cooling dip.
The Directions
- Gather ingredients.
- Combine everything together into a bowl.
- Stir until blended and garnish with fresh chives. ENJOY!
Serving Ideas
Serve this ranch Greek yogurt dip for veggies, chips and more.
Here are a few of my favorite ways to enjoy this healthy, low-calorie dip:
- As a dip with Baked French Fries or Sweet Potato Fries.
- Spread on a Pulled Chicken Sandwich or Avocado Chicken Burger.
- Dolloped between layers of bacon and tomato on a Classic BLT.
- Serve alongside a platter of Grilled Portobello Mushrooms.
Storage Tips
- To Store. Refrigerate leftover ranch-style greek yogurt dip in an airtight container for up to three days.
Enjoy Greek Yogurt Dip With
Recommended Tools to Make this Recipe
- Mixing Bowls. I love this everyday set of nesting glass mixing bowls.
- Measuring Spoons. A staple item for every kitchen.
Greek Yogurt Ranch Dip
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Ingredients
- 1 cup plain non-fat Greek yogurt
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill
- ¼ teaspoon kosher salt
- ¼ teaspoon Worcestershire sauce
- ⅛ teaspoon cayenne pepper
- Fresh chopped chives for garnish
Instructions
- In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
- Garnish with fresh chives and serve.
Notes
- To Store. Refrigerate leftover skinny ranch dip in an airtight container for up to three days.
Nutrition
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Related Recipes
Get the party started with one of these other fantastic dip recipes:
This was great! I plan on pre-making the spices to add to yogurt and Worcestershire sauce so we can whip it up faster. Thank you so much for sharing!
So happy to hear you enjoyed it, Kat!
This is good and so much cheaper than buying a bottle of ranch. Goes well with veggies, chips, and would be a good sandwich spread. I didn’t have worsteshire sauce on hand but it’s fine without it. I added in a little bit of lemon juice, pickle juice, and lemon pepper.
Glad to hear you enjoyed it, Sandra!
This was fantastic! Better than I thought, I didn’t have the Worcestershire sauce as it’s hard to get here, but it still turned out delicious! Amazing fat-free ranch I’ll always use now!
Thank you Elysia!
Quick, easy, tasty, healthy, brilliant!
Thank you Maria!
This is seriously so good! I happened to have some fresh dill so I added that instead of dry. My 4 and 6 year olds were licking it off their plates 🤤 I’ve been trying to eat more protein and calcium and this has both. Thank you for this recipe!
So glad to hear you enjoyed it, Monica! Thank you!
Quick, easy and tasty! Great with raw veggies. Thank you.
Thank you Pat!
SO GOOD and I don’t feel so bad about eating it all
Glad to hear you enjoyed it, Hayden! Thank you!
I just finished making this recipe. It’s a great dip. Easy to make. Thank you so much for sharing.
So glad to hear! Thank you Virginia!
Is the serving size under the nutrition facts correct?
Serving size listed is 1 gram at 132 calories.
A typical dip/dressing serving size is about 2 tablespoons, which is about 30 grams, which means 30 grams of this dip would be 3960 calories?
Hi Desiree, thanks for bringing this up and after taking another look we’ve decided it probably was a typo of some sort and have updated the servings in the recipe card. Hope this helps and THANK YOU!
Serving size is definitely not correct. It is not feasible for a 1g serving to have 21g of protein. I believe the serving size should 1 cup , not 1 g – the calories and nutrition listed are for the entire recipe of dip. Obviously calories and protein will vary a bit depending on the brand of yogurt you use. A typical serving of the dip, around 2 Tablespoons, calories should be about 30 total with 5g of protein.
This is a delicious dip, taking it to a party this afternoon!
Hi Jennifer, thanks for bringing this up and after taking another look we’ve decided it probably was a typo of some sort and have updated the servings in the recipe card. Glad you enjoyed it!
Hi Desiree, thanks for bringing this up and after taking another look we’ve decided it probably was a typo of some sort and have updated the servings in the recipe card. Hope this helps and THANK YOU!
This is great for a low sodium, full flavor condiment. Great combination of spices.
So glad you enjoyed it, Shelby! Thank you!
Super delicious! I exactly followed the recipe and will make this again!
So happy to hear, Sarah! Thank you!