Mint Smoothie {Healthy Copycat Shamrock Shake}

A traumatic McDonald’s episode has convinced me that some cherished childhood experiences are best left as pristine memories. Shamrock Shake, never speak to me again. I’ve got this Mint Smoothie now.

I spent the first 18 Februaries of my life anticipating the Shamrock Shake’s annual arrival. Its glorious return meant more to me than simply the chance to slurp my favorite frosty mint beverage—it heralded the coming of spring, placing me one season closer to summer vacation. I could mentally organize my February timeline as “Pre-Shamrock Shake” and “Post-Shamrock Shake.”

Once I hit college, I stopped making my annual Shamrock Shake pilgrimage, first because I didn’t have a car, then later because I moved to Wisconsin, where I developed a penchant for frozen custard. Then on Sunday, after spending most of our weekend working, Ben and I decided that a pair of milkshakes was in order.

He went for chocolate; I giddily ordered that great companion of my youth, the heralder of spring, The Shamrock Shake. I took a long, much anticipated sip and…

What did McDonald’s do to my Shamrock Shake? It had a decidedly funky off-flavor that I could only haphazardly identify as lime, and I really think that they’ve added radioactive material. Has it always been so alarmingly bright? Worse, is this what it tasted like when I was younger? I sat reflectively in the plastic booth, eating the whipped cream off the top with my straw and wondering which had really changed—the Shamrock Shake or I.

I miss the Shamrock Shake terribly—not the current faux-mint monstrosity, but the perfect, refreshing Shamrock Shake of my youth. I can only imagine how disillusioned I’d feel if I walked into a Chuck E. Cheese.

The Best Healthy Shamrock Shake Recipe

Rather than accept defeat, I set out to make my own version of a healthy Shamrock Shake I could feel good enjoying at home. The result is a rich, thick, and refreshing mint smoothie that is completely natural, something I feel even better about after reading over the McDonald’s ingredient list.

This mint smoothie’s gorgeous green hue comes completely from its ingredients—avocado, spinach, and a heap of fresh mint leaves—and the sweetness and thickness I owe to frozen slices of overripe banana. (Did you know that if you whip up only frozen bananas, they taste astonishingly like vanilla ice cream? It’s marvelous!)

Avocado adds a creaminess boost too, and it’s one of my favorite ingredients to include in green smoothies (like in this Blueberry Banana Avocado Smoothie and this Cleansing Apple Avocado Smoothie!).

Mint Smoothie Make Ahead and Storage Tips

• To Make Ahead. Prepare the smoothie as directed, then store it in an airtight freezer-safe storage jar for up to 3 months. Let the smoothie thaw before serving.
• To Store. Smoothies can be stored in the refrigerator for up to 1 day.

More Delicious Smoothie Recipes

• Strawberry Mango Smoothie
• Oatmeal Smoothie
• Greek Yogurt Smoothie
• Strawberry Spinach Smoothie
• Apple Smoothie

Although this mint smoothie does not taste identical to the Shamrock Shake of my childhood, it is undeniably scrumptious and will be good to your body too. Plus, after sampling our current Shamrock Shake alternative, I’m delighted to have this mint smoothie recipe in my repertoire to signal winter’s impending defeat.

Print Review

5 from 5 votes

Healthy Shamrock Shake {Avocado Mint Smoothie}

A healthy mint smoothie inspired by the McDonald's Shamrock Shake. Thick, creamy, and made with only natural ingredients.

Prep Time: 5 mins

Cook Time: 0 mins

Total Time: 5 mins

Servings: 1 large shake

Ingredients

  

1x2x3x

• 2 large bananas - cut up and frozen
• 1 cup firmly packed fresh spinach leaves
• 3/4 cup unsweetened vanilla almond milk
• 1/2 medium avocado
• 1/4 cup firmly packed fresh mint leaves, - about 25 leaves
• 1/4 teaspoon pure peppermint extract
• Sweetener of choice: - 1 packet stevia or Truvia or 1 to 2 tablespoons honey or maple syrup
• Whipped cream - optional for serving
• Shaved dark chocolate - optional for serving

Instructions

 

• Place all of the ingredients (except the optional whipped cream and chocolate) into your blender and puree until combined.
• Taste to adjust sweetener as desired. Enjoy immediately, topped with whipped cream and chocolate as desired.

Course: Breakfast, Drinks

Cuisine: American

All text and images ©Erin Clarke / Well Plated

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