Smoothies are a simple way to keep life peachy, especially when said smoothie involves actual peaches! This healthy Peach Smoothie recipe is a fruity, refreshing burst of sunshine at any point in your day.

Two peach smoothies in glasses

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This month, I’m sharing a new, delicious, and nutritious smoothie recipe every week (don’t miss the fab Green Smoothie or Peanut Butter Banana Smoothie that kicked us off!) because they’re such an easy, fuss-free, and yummy way to sneak more servings of fruit and veggies into your day.

And “easy” is the most alluring quality whenever we’re seeking to add a few healthier habits into our lifestyle.

Two peach smoothies with cinnamon sticks

Many types of fruits are good in smoothies – strawberries, blueberries, pineapple, and bananas are popular and easy to find.

You also can find more ingredient options in my collection of fantastic healthy smoothies.

Peaches are a fruit I see in smoothies less frequently. Their flavor is more mild compared with fruits like raspberries or pineapple, so if you pair peaches with a stronger fruit, they can be overpowered.

OR the opposite can occur. If you fail to add ingredients that help the peaches pop, the resulting smoothie can be bland.

Today’s peach smoothie, however, proves that adding peaches to smoothies with the right combo of complementary flavors can give you a smoothie that shines with peach flavor. It’s nothing short of keen!

Thanks to little touches like the addition of honey and banana for sweetness, this peach smoothie with almond milk tastes as fresh as a ripe peach on a summer day.

And it’s a filling way to start your day too!


Yes, you do have to peel peaches for smoothies when using fresh peaches. And peeling peaches can be te-di-ous! That’s why I like to use frozen peaches, which come peeled and help make a smoothie thicker. Plus, since most fruit is frozen at its peak ripeness, the frozen fruit retains its nutrition value very well.

Greek yogurt, honey, cinnamon sticks, a banana, and peaches

Peach Smoothie Benefits

I love starting my day with one of my Healthy Breakfast Smoothies. The natural sweetness from the fruit just revs me up to tackle my tasks.

Though this peach smoothie recipe doesn’t call for hidden veggies like this super-duper Strawberry Spinach Smoothie, it’s still very healthy.

  • Peaches are loaded with antioxidants, potassium, and vitamin A.
  • Bananas are high in potassium and fiber, and packed with vitamins B6 and C.
  • If you like, you can also toss in a handful of spinach for a peach green smoothie.

How to Make a Peach Smoothie

This peach smoothie with yogurt is a breeze for beginners trying to get in the habit of frequent smoothie making.

It’s only a few ingredients to throw in a blender. Satisfying fruit servings couldn’t be any easier!

This smoothie reminds me of the fruit slushes my friends and I used to get at the mall during middle school, except 10,000x better tasting (and better for you!).

It’s guaranteed to be a hit with kids as well. How wonderful that we can all think of enjoying fruit as a special treat.

The Ingredients

  • Frozen Peaches. Beloved for their juiciness and sunshiney flavor, peaches are a five-star addition to smoothies. They make the smoothie taste light, bright, and sweet.
  • Frozen Bananas. Adds natural sweetness and helps make the smoothie thick.
  • Milk. Making this a peach smoothie with milk gives it the ideal consistency. I chose to use unsweetened almond milk, but you can use any milk you prefer.
  • Nonfat Greek Yogurt. For the most delicious, creamy smoothie. Greek yogurt also packs protein and probiotics into this smoothie.
  • Honey. Honey is a perfect complement to the peaches, and it adds natural sweetness the smoothie needs to taste its best.
  • Vanilla. Vanilla adds wonderful warmth, coziness, and helps the peaches shine.
  • Cinnamon + Ginger. Cinnamon and ginger help bolster the peach flavor and make this smoothie taste just like peach pie.

The Directions

Bananas, spices, peaches, and milk in a blender
  1. Add all the ingredients to a blender.
A blender with pureed ingredients
  1. Blend until smooth. ENJOY!

Variations for a Peach Smoothie

  • Strawberries. To make a strawberry peach smoothie, just add a few strawberries (frozen or fresh with the tops sliced off).

Ingredient Swap

If you omit the banana to just have a smoothie with strawberry and peaches, be sure to add a little more honey and a splash of orange juice or lemon juice. (Smoothies with only strawberries and peaches tend to taste a little flat.)

  • Orange Juice. Include some zest and pizzazz by having a peach smoothie with orange juice or a blend of orange juice and milk. (Just be sure your O.J. doesn’t have added sugars.)
  • Protein Powder. This smoothie has some protein because of the Greek yogurt. But if you want to add protein powder for a good recovery after a workout, add a ½ scoop of your preferred protein powder (I’d recommend vanilla with the peach flavor).

Dietary Note

To make this a vegan peach smoothie, simply be sure to not include the Greek yogurt and use a non-dairy milk (such as almond or soy milk). I suggest adding more ice to keep the consistency thicker for a peach smoothie without yogurt.

Two healthy drinks with fruit and spices

Storage Tips

  • To Store. Cover and refrigerate leftover smoothies for up to 1 day. 
  • To Freeze. Freeze smoothies in an airtight freezer-safe jar or ice cube tray for up to 3 months. Smoothies stored in a jar can be thawed overnight in the refrigerator before serving. Smoothie ice cubes can be thrown directly into the blender for smoothies on demand.

What to Serve with a Peach Smoothie

Recommended Tools to Make this Recipe

High-Powered Blender

This blender is an investment, but it creates the most smooth and creamy smoothies. Plus, you can use it for soups, dips, and more!

Two peach smoothies in glasses

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Life is peachy with one of these fruity beauties in hand! If you try this smoothie recipe, I’d love to hear what you think in the comments below. Happy sipping!

Two peach smoothies in glasses

Peach Smoothie

4.8 from 20 votes
This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it's filling, healthy and easy.

Prep: 5 mins
Cook: 0 mins
Total: 5 mins

Servings: 1 smoothie (about 14 ounces)


  • 3/4 cup unsweetened almond milk or milk of choice
  • 1/4 cup nonfat Greek plain or vanilla yogurt
  • 3/4 cup frozen peaches be sure they are unsweetened
  • 1/4 cup frozen banana slices
  • 1/2 tablespoon honey plus additional to taste
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch ground ginger
  • A few ice cubes optional


  • Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
  • Taste and add additional honey if you’d like the smoothie sweeter. If you’d like it thicker, blend in a few ice cubes. Enjoy!


  • TO STORE: Cover and refrigerate leftover smoothies for up to 1 day. 
  • TO FREEZE: Freeze smoothies in an airtight freezer-safe jar or ice cube tray for up to 3 months. Smoothies stored in a jar can be thawed overnight in the refrigerator before serving. Smoothie ice cubes can be thrown directly into the blender for smoothies on demand.


Serving: 1smoothieCalories: 173kcalCarbohydrates: 31gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 3mgPotassium: 424mgFiber: 4gSugar: 25gVitamin A: 377IUVitamin C: 11mgCalcium: 280mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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  1. Kismet! My ten-year-old son wanted smoothies for his birthday breakfast, your recipe appeared in my inbox, and we had all the ingredients on hand. He said it needed a spritz of lime, so I obliged. It’s delicious either way. My young gourmand recommends a squeeze of fresh lime juice for a little extra tang. :) Thanks for the inspiration!5 stars

  2. I love your recipes, but for a European it is Incredibly difficult to follow your instructions and recipes as it’s very hard to convert every single thing into grams or ml.

    I wish it was more Internationally friendly.

    But other than that I love it.

    Thank you5 stars

  3. These simple and nutritious smoothies sound so good I am making them this week. The beets in my garden are ready and I was seriously wanting beet smoothies! Your recipes sound perfect! I can’t wait to make them. Thank you for sharing!! Miss Maggie

  4. I got some fresh peaches and was looking for a smoothie recipe. Did my research and found this one. It was awesome.5 stars

  5. I replaced the honey with dates added spinach and protein powder. It. Was. BOMB! So creamy and so so delicious. Thank you.5 stars

  6. I just made this as an afternoon pick-me-up, because I have some peaches to use up. It’s delicious!5 stars

  7. Wonderful! Took me a while to blend, but my blender sucks so it was expected. I didn’t add ginger, because I couldn’t find it and I did’t follow the measurements exactly, so the peach flavor was lacking. My bad. Still amazing!

  8. This was great! I was pretty casual in how I followed your instructions–less milk and honey, forgot the vanilla, pinch of salt, more peach (I have giant peaches). But your amount of spices and frozen banana were spot on–nice and creamy and the non-peach flavors didn’t take over.5 stars

  9. This peach smoothie was delicious and so refreshing. I love finding new ways to use the fresh peaches that I froze. Thank you for another great recipes.5 stars

  10. This is a delicious smoothie! I made it today, leaving the skins on the peach, and it was just as good (and possibly had more of the peach’s nutrients included in it). Thanks for sharing!

  11. Delicious! The ginger, cinnamon and vanilla extract really pull out the peach flavor perfectly. I preferred frozen peaches without skin vs fresh with skin. Sweeter that way. Great recipe to keep around.5 stars

  12. Made the smoothly, we had no yogurt on hand, so left that out. It was still delicious.
    Thank you. I will make sure I have yogurt next time. George (husband) loved it.

  13. This was delicious ! I used everything but the Greek yogurt and it came out great , I also used 3 fresh peaches cut up that were not frozen.5 stars

  14. I absolutely love peaches and was looking for a healthy dessert-like smoothie and this one was perfect! It’s sweet and easy to make, and tastes so good! It’s definitely a part of my rotation now!5 stars

  15. Fantastic combination of flavors! Definitely use only a pinch of Ginger though. I added too much my first go round and it wasn’t as appealing as it is making it the right way. I used vanilla almond milk (only thing on hand) and it’s delicious. Even my 4yr old EXTREMELY picky eater loves this smoothie!5 stars

  16. I made this smoothie just this morning and let me tell you.. it was everything I hoped it would be! Seriously so good, it went fast! I definitely would recommend!5 stars

  17. Who the heck has time to peel peaches? Not me! I threw the whole lot in,skin and all and it came out fine. Delicious even. I didn’t use honey, and I replaced the yoghurt with vanilla protein powder and used fresh ginger. Added ice cubes for thickness. Yum. Will definitely make again.4 stars

  18. Against my better judgement I added the sliced banana & it overpowered the flavor of the peaches. Not sure it is a necessary addition.2 stars

    1. I’m sorry to hear the recipe wasn’t to your taste. I know it’s disappointing to try a new recipe and not enjoy it, so I truly wish it would have been a hit for you.

  19. I add a scoop of protein powder and some chia seeds along with an extra splash or three of almond milk. Turns out great!5 stars

  20. Great switch up!! I’m just getting into using the frozen fruits now they are available without sugar and other additives during processing. I used skim milk and a hand full of sliced almonds, it was just perfect for an early lunch.5 stars

  21. I really want to try this smoothie recipe. Peaches are by far my favorite fruit. But, the high sugar numbers listed made me pause. Do you have any ideas on a way to lower the sugar content? Thanks.

    1. Hi Carol! If you’d like to lower the sugar numbers, I recommend using a low-sugar almond milk and Greek yogurt. I hope you enjoy it!